What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 low-calorie beef burger recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Low-calorie Beef Burger Recipe
100-Calorie Burger Patties
Lower-calorie beef burgers
Beef Burger – Low Calorie
Healthy Burgers
Easy Grilled Hamburgers
King Burgers – The Best Recipes for Burgers Homemade
Healthy Low Fat Burgers
Healthy Burgers Recipe
Extra-lean burger and salad
Heavenly Cheesy Burger and Chips
Homemade Healthy Hamburgers
Healthy Burger Bowls with Special Sauce
Hidden Vegetable Beef Burgers
Healthy Beef Burger Patties (with hidden vegetables)
Homemade lower fat minced beef patties
Better-for-You Burger
How many calories are in a homemade beef burger?
Calories in home made beef burger
| Calories | 413.4 |
|---|---|
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 159.4 mg |
| Sodium | 140.1 mg |
| Potassium | 330.9 mg |
Can a burger be low calorie?
But when you’re at a fast-food restaurant, it’s not always obvious which burgers are safe bets for your waistline and health. And with some clocking in over 1,000 calories, you want to be sure you’re picking a weight loss winner.
| Calories | 240 |
|---|---|
| Sodium | 580 mg |
| Carbs | 25 g |
| Fiber | 1 g |
| Sugar | 5 g |
How many calories are in 2 beef burgers?
Hamburger (Single Patty)
There are 549 calories in 2 Hamburgers (Single Patty).
How many calories is a beef burger patty?
52 Calories
| Fat | 3.4 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 5 g |
How many calories are in a quarter pounder beef burger?
Quarter Pounder Beef Burgers (1 burger) contains 1.1g total carbs, 1.1g net carbs, 16g fat, 20g protein, and 228 calories.
How many calories is 1 homemade burger?
Calories in Homemade Burgers
| Calories | 351.9 |
|---|---|
| Sodium | 456.6 mg |
| Potassium | 374.2 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.0 g |
Which burger has the lowest calories?
Best low calorie burger: Wendy’s Jr.
- Calories: 290.
- Fat: 14 grams.
- Protein: 15 grams.
- Carbs: 26 grams.
- Fiber: 1 gram.
What is the healthiest burger patty?
If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.
Can I eat a burger while dieting?
The Academy of Nutrition and Dietetics says that a hamburger can fit within a healthy eating plan, explaining that the meat patty is a valuable source of protein. The 1-ounce equivalent of protein is 1 ounce of cooked lean beef.
How many calories are in a 100% beef burger?
85% Lean/15% Fat – Great Value
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (113g) | |
| How many calories are in 100% Pure Beef Burgers? Amount of calories in 100% Pure Beef Burgers: Calories 250 | Calories from Fat 153 (61.2%) |
| % Daily Value * | |
How many calories does a burger without bun have?
Calories in beef burger without bun
| Calories | 368.1 |
|---|---|
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 23.9 g |
How many calories are in a grilled beef burger?
Nutrition
| Calories 324 | (1355 kJ) |
|---|---|
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 11.2 g |
| Carbohydrate | 0.1 g |
| Sugars | 0.1 g |