21 Low Calorie Baked Pork Chop Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low calorie baked pork chop recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Low Calorie Baked Pork Chop Recipes

Juicy Baked Pork Chops

35 min

Pork chops, smoked paprika, avocado oil, garlic powder, black pepper

5.0591

Healthy Recipes Blog

Oven Baked Pork Chops Recipes

17 min

Pork chops, olive oil, italian seasoning, garlic salt, onion powder

4.24

Lose Weight By Eating

Garlic Roasted Pork Chops

25 min

Cut pork chops, olive oil, garlic, sea salt, black pepper

4.84

A Sweet Pea Chef

Healthy Oven-Fried Pork Chops

35 min

Boneless pork chops, whole wheat, dijon mustard, egg, all purpose flour

4.79

EatingWell

Easy Oven Baked Pork Chops Recipe

1 hr 15 min

Pork chop, broccoli, tomato sauce, baby potato, carrot

5.01

Healthy Recipes 101

20 Pork Chop Recipes for Weight Loss

No reviews

Eat This, Not That

Baked Breaded Pork Chops

40 min

Pork loin chops, whole wheat, lemon, dijon mustard, egg whites

No reviews

A Well-Seasoned Kitchen

Baked Pork Chops

30 min

Boneless pork chops, panko, olive oil, egg, garlic powder

5.01

Show Me the Yummy

Healthy Ranch Pork Chops

40 min

Lb pork chops, sweet potatoes, brussels sprouts, avocado oil, garlic powder

No reviews

Skinny Fitalicious

How To Cook Pork Chops In The Oven

15 min

Pork chops, pork chop marinade, butter

5.013

Wholesome Yum

PORK CHOPS (((Low Cal & Carb)))

20 min

Pork loin chops, crushed corn flakes, dijon mustard, tarragon, basil

4.54

Food.com

Baked Boneless Ranch Pork Chops

23 min

Lean pork chops, ranch seasoning mix, black pepper

4.85

Sweetly Splendid

Saucy Brown Sugar Baked Pork Chops

35 min

Pork chops, soy sauce, brown sugar, worcestershire sauce

5.0458

The Kitchen Magpie

sheet pan pork chops

45 min

Pork chops, green beans, red wine vinegar, olive oil, frozen raspberries

4.922

Healthy Seasonal Recipes

Baked Pork Chops I

2 hr

Pork chops, mushroom soup, white wine, bread crumbs, olive oil

4.66.2K

Allrecipes

Tender Baked Pork Chops

51 min

Top loin chops, brown sugar, smoked paprika, olive oil, cayenne pepper

No reviews

Wholesome Made Easy

Crispy Baked Breaded Pork Chops

25 min

Boneless pork loin, dijon mustard, olive oil, panko breadcrumbs

5.09

Yummy Healthy Easy

Easy Oven Pork Chop Recipe

25 min

Pork chops, grass fed, olive oil, italian seasoning, garlic powder

3.437

Primavera Kitchen

Crispy Baked Pork Cutlets

25 min

Lean pork tenderloin, dijon mustard, olive oil, panko breadcrumbs

5.02

Slender Kitchen

Skinny Smothered Pork Chops

30 min

Boneless pork loin, mushroom soup, sour cream, soy sauce, fresh mushrooms

4.0130

Betty Crocker

Baked Boneless Pork Chops in Tomato Sauce

30 min

Thick pork chops, low fat, knorr chicken bouillon, garlic, canned tomatoes

4.333

Diabetes Strong

12 Related Question Answers About Low Calorie Baked Pork Chop Recipes

Is Baked Pork Chop good for weight loss?

Pork chops are high in protein, which has been shown to help improve body composition and help with weight management. According to research, including pork chops in a healthy diet can help keep you full, lower your overall calorie intake and promote weight loss.

How many calories is a pork chop baked?

There are 118 calories in 1 small or thin cut Broiled or Baked Pork Chop.

What is the healthiest way to cook pork?

Multiple cooking methods keep lean pork moist and healthful. Grilling, pan-searing, braising, broiling, baking and steaming are healthy methods, provided you skip excess oil. To prevent the pork from sticking on the grill or in a pan, use olive oil. It adds 40 calories per teaspoon, so use it sparingly.

How many calories are in a 6 oz Baked Pork Chop?

There are 408 calories in 6 ounces of boneless Broiled or Baked Pork Chop.

Can you eat pork while dieting?

Lean cuts of pork, like the tenderloin, serve up protein with fewer calories, making them a good choice for weight loss. When it comes to losing weight, getting a handle on how many calories you’re eating is important, but so is making sure you’re getting an appropriate balance of carbs, fat and protein.

How many calories are in a 4 oz boneless pork chop?

There are 210 calories in 4 ounces of boneless Pork Chop.

How many calories are in a 4 oz Baked Pork Chop?

There are 272 calories in 4 ounces of boneless Broiled or Baked Pork Chop.

How many calories are in a medium Baked Pork Chop?

There are 216 calories in 1 medium Broiled or Baked Pork Chop.

How many calories are in a lean Baked Pork Chop?

There are 96 calories in 1 small or thin cut Broiled or Baked Pork Chop (Lean Only Eaten).

What is the healthiest pork chop?

If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

What can you eat with pork chops?

• Mashed Potatoes. Mashed potatoes are one of the best sides for pork chops you can have. …
• Fried Apples. I bet you’ve never had apples as a side with your fried pork chop before. …
• Butternut Squash Soup. …
• Cranberry Pecan Salad. …
• French Onion Soup. …
• Vegetable Fried Rice. …
• Mac and Cheese. …
• Glazed Carrots.

Can pork chops be healthy?

As a red meat, pork has a reputation for being unhealthy. However, it is a good source of certain nutrients, as well as high-quality protein. Consumed in moderation, it can make a good addition to a healthy diet.