21 Low Cal Ground Beef Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low cal ground beef recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Low Cal Ground Beef Recipes

40+ Healthy Ground Beef Recipes

40+ Healthy Ground Beef Recipes

15 min
Ground beef, avocado oil
4.846
Jar of Lemons
Low-Fat Skillet Ground Beef and Vegetables

Low-Fat Skillet Ground Beef and Vegetables

40 min
Green beans, lean ground beef, rib, zucchini, mushrooms
4.332
The Spruce Eats
Korean Ground Beef Recipe

Korean Ground Beef Recipe

20 min
Gluten free, lean ground beef, sugar free, sesame oil, red pepper flakes
5.0798
Healthy Recipes Blog
Healthy Ground Beef Recipes - Green Curry Meatballs

Healthy Ground Beef Recipes – Green Curry Meatballs

30 min
Green curry paste, lean ground beef, coconut milk, red pepper flakes, ginger
4.99
This Healthy Table
Korean Ground Beef and Rice Bowls Recipe {Healthy 30 Minute Meal}

Korean Ground Beef and Rice Bowls Recipe {Healthy 30 Minute Meal}

30 min
Ground beef, zucchini, soy sauce, maple syrup, bell pepper
5.073
iFOODreal.com
Taco Skillet

Taco Skillet

1 hr
Pinto beans, lean ground beef, grain brown rice, whole wheat flour, green bell peppers
5.012
Well Plated by Erin
Mexican Ground Beef Skillet

Mexican Ground Beef Skillet

30 min
Ground beef, black beans, cooking brown rice, homemade taco seasoning, bell peppers
4.9113
Fit Foodie Finds
30 Best Ground Beef Recipes

30 Best Ground Beef Recipes

5.03
The Modern Proper
Sticky Sweet Ground Beef and Broccoli

Sticky Sweet Ground Beef and Broccoli

20 min
Lean ground beef, bbq sauce, center cut, worcestershire sauce, black pepper
4.5203
Kinda Healthy Recipes
Healthy Korean Ground Beef with Vegetables

Healthy Korean Ground Beef with Vegetables

20 min
Lean ground beef, soy sauce, brown sugar, sesame oil, garlic chili paste
5.02
Slender Kitchen
Ground Beef and Broccoli

Ground Beef and Broccoli

20 min
Lean ground beef, oyster sauce, soy sauce, frozen broccoli, beef broth
4.9100
FIVEheartHOME
Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry

25 min
Ground beef, cherry tomatoes, red bell pepper, baby spinach, olive oil
5.032
Downshiftology
Healthy Ground beef vegetable Skillet

Healthy Ground beef vegetable Skillet

30 min
Lean ground beef, taco seasoning, zucchini, bell pepper, tomato
5.010
The flavours of kitchen
Ground Beef Dinner Skillet Recipe: Easy & Healthy

Ground Beef Dinner Skillet Recipe: Easy & Healthy

30 min
Lean ground beef, black beans, roasted red peppers, tomato paste, carrot
4.86
Her Highness, Hungry Me
24 Quick & Easy Ground Beef Recipes

24 Quick & Easy Ground Beef Recipes

4.9129
The Kitchen Community
Ground Beef Stroganoff

Ground Beef Stroganoff

35 min
Lean ground beef, wheat egg noodles, sour cream, beef broth, mushrooms
4.02
EatingWell
25 Best Ground Beef Recipes

25 Best Ground Beef Recipes

30 min
Ground beef
5.02
Ahead of Thyme
How to Cook Ground Beef for Ground Beef Recipes

How to Cook Ground Beef for Ground Beef Recipes

Ground beef, olive oil
5.021
Natasha’s Kitchen
My Mom's Homemade Spaghetti and Meat Sauce

My Mom’s Homemade Spaghetti and Meat Sauce

3 hr 25 min
Lean ground beef, red wine, tomato sauce, beef broth, spaghetti noodles
4.4254
Foodie Crush

What is the healthiest way to cook ground beef?

Even better, boiling ground beef is a much healthier option compared to frying it in oil. The boiling process helps separate fat from the meat, and it comes out quite lean.

Is lean ground beef healthy for weight loss?

Lean beef

Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.

What should I do with my ground beef?

50 Easy Ground Beef Recipes for True Meat Lovers

  1. Air Fryer Meatball Sub. Mike Garten. …
  2. Skillet Meatballs. …
  3. Spiced Meatball Pitas with Crispy Carrot Slaw. …
  4. Beef Kofte with Kale and Chickpea Salad. …
  5. Mexican Beef Meatballs with Chipotle Sauce. …
  6. Soy-Glazed Meatloaf. …
  7. Spaghetti and Air Fryer Meatballs. …
  8. Chili Dogs.

What is low fat hamburger?

To maintain a low fat intake, choose ground beef that is 95 percent lean and 5 percent fat; this type of meat has just 6 grams of fat per 3-ounce serving. Combining ground beef with other low-fat ingredients results in a culinary creation that is healthy and satisfying.

How do Mexican restaurants get their ground beef so fine?

Ever wonder why some taco meat found at restaurants or in chili is ground SUPER fine and how they get it that way? That is the result of actually boiling the hamburger first. This method of cooking brings the temperature of the meat up slowly and prevents it from clumping, keeping it finely ground.

What is the healthiest ground beef?

What’s the healthiest ground beef? Ground round and ground sirloin have the lowest fat content and are the two lightest, healthiest options.

What’s the lowest calorie meat?

Meats that are lowest in calories are the ones that are very lean.

  1. Eye of round steak. …
  2. Boneless, skinless chicken breast. …
  3. Turkey breast. …
  4. Pork tenderloin.

What is the lowest calorie steak?

Bottom round steak

What’s the healthiest meat to eat?

Here are the healthiest meats:

  1. Fish and Shellfish. It should come as no surprise that fish is at the top of the list. …
  2. Chicken. Chicken is one of the easiest meats to raise yourself. …
  3. Turkey. Turkey is another poultry that offers a lot of healthy choices. …
  4. Beef. …
  5. Veal. …
  6. Lamb. …
  7. Buffalo. …
  8. Ostrich.

Is ground beef the same as mince?

The terms “ground meat” and “minced meat” are sometimes used interchangeably. But they indicate two techniques for processing raw meat: ground meat is an emulsion of lean meat and fat, whereas minced meat is finely chopped skeletal-muscle meat. Ground meat is consistent and smooth; minced meat is choppy and textured.

How long does ground beef last in the fridge?

If ground beef is refrigerated promptly after cooking (within 2 hours; 1 hour if the temperature is above 90 °F), it can be safely refrigerated for about 3 or 4 days. If frozen, it should keep its quality for about 4 months.

What is for dinner?

50 Dinner Ideas When There’s No Time to Cook

  • Homemade Hamburger Helper Cheeseburger Macaroni.
  • Chicken Piccata Pasta.
  • Pasta with Turkey Sausage and Peas.
  • Instant Pot Chicken Alfredo (or Stovetop)
  • Pasta Puttanesca.
  • One-Pot Penne Pasta with Ground Turkey and Spinach.
  • Cheesy Chicken and Broccoli with Whole Wheat Pasta.

Is ground turkey healthier than ground beef?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

Is sirloin the same as ground beef?

Ground sirloin is leaner and more expensive than regular ground beef. However, as long as the fat content doesn’t exceed 20 percent, regular ground beef (or ground chuck) is preferable for most dishes. Though sirloin is tender and delicious, it dries out if it’s cooked past a certain temperature.

What can I add to lean ground beef?

Add any of the following ingredients to provide moisture:

  1. 1-2 Tbsp Water per pound of meat.
  2. Ketchup.
  3. Steak Sauce.
  4. BBQ Sauce.
  5. Soy Sauce.
  6. Hot Sauce.
  7. Mustard.
  8. Tomato Juice.

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