What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 lo-dough recipes keto that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Lo-dough Recipes Keto
The Keto Club Sandwich
Keto Chorizo Fritters
Low-Carb Cheese & Tomato Pizza
Napoli Style Margherita
Low Carb Pancakes
Ultimate Low Carb Meatloaf
Is Lo-Dough keto friendly?
Lo-Dough in its original form is very keto friendly as it’s incredibly low carb (2.2g per piece). That means you can have a pizza base, a wrap or a kebab for almost no carbs at all.
How many carbs are in Lo-Dough?
It helps that Lo-Dough is an outstanding 2.2g carbs per piece. Here’s where it gets interesting. One piece of Lo-Dough, which is one whole pizza base, one wrap, one entire pasty or pie – just over two grams of carbs. If you are eating a low-carb diet, the freedom Lo-Dough brings is outstanding.
How many net carbs are in a Lo-Dough base?
Low-Calorie Gruyere & Balsamic Onion Pizza
| Original Lo-Dough Bases | ||
|---|---|---|
| Net dry weight 56g / Serving size (1 base) 28g | ||
| Carbohydrate | 7.9g | 2.2g |
| of which sugars | 0g | 0g |
| Fibre | 33.2g | 9.3g |
How many net carbs are in Lo brownie mix?
Lo-Dough Brownie Birthday Cake
| Lo-Dough Brownie Mix | ||
|---|---|---|
| Net dry weight 262g / Serving size (1 brownie) 53.1g | ||
| Carbohydrate | 29.9g | 15.9g |
| of which sugars | 4.5g | 2.4g |
| of which polyols | 22.2g | 11.8g |
Is Lo-Dough free on slimming world?
Lo-Dough is made from (shock horror) actual wheat, water and egg. … The product is also gluten free as it contains a very low level of gluten under guidance issued by the government – as such, gluten-free Slimming World members can enjoy Lo-Dough as part of their plan.
Can I make my own Lo-Dough?
Lo-Dough contains: Water, Wheat Fibre (gluten-free), Dried Free Range Egg White, Stabiliser (E464), Konjac Flour, Psyllium Husk Powder, Salt. You can only get Lo-Dough online at the moment and it’s not exactly cheap.
| Per 28g piece of Lo-Dough (9″) | |
|---|---|
| Carbs | 2.2g |
| Fibre | 9.3g |
| Protein | 2.6g |
| Salt | 0.5g |
What is Lo-Dough made of?
To create Lo-Dough we’ve developed a unique formulation of fibres and proteins, all of which have been used in food production for many years. Ingredients: Water, Wheat Fibre (gluten-free), Dried Free Range Egg White, Stabiliser (E464), Konjac Flour, Psyllium Husk Powder, Salt.
What is the lowest carb wrap?
Here are the 13 best picks for the tastiest low-carb and keto-friendly wraps and tortillas, all available on Amazon.
- Outer Aisle Gourmet, Sandwich Thins Cauliflower Original, 6.75 Ounce. …
- Egglife Rye Style Egg White Wraps. …
- NUCO Coconut Wraps. …
- Almond Flour Tortillas. …
- Lavash Bread. …
- Cauliflower Flatbreads.
How many carbs can you have on keto?
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
How many calories are in a Lo-Dough pizza base?
What is the lowest calorie wrap?
TOP 4 FAVORITE LOW CAL TORTILLAS
- 1) Top Choice: Maya’s Tortillas- 80 calories.
- 2) La Tortilla Factory Tortilla- 45 calories.
- 3) La Banderita Low Carb Tortilla – 50 calories.
- 4) Ole’ High Fiber Tortilla- 50 calorie.
Does Lo-Dough need to be cooked?
The Lo-Dough will stick together making a strong seal ready to be cooked. Egg wash, place in the oven and bake at 180C for 30-35 mins, turning and egg wash again part way through. Delicious, hot pasties with a fraction of the calories have just become a reality!