What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 lean pork chop recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Lean Pork Chop Recipe
How do you tenderize lean pork chops?
You can also use a meat tenderizer or any acidic fruit juices like lime, lemon, or pineapple juice. The acid penetrates the meat and breaks down the protein which tenderizes the pork chops.
How do I cook pork chops so they don’t dry out?
High-heat frying sears them to a golden brown; and a moderately hot oven (400 degrees F) bakes the pork chops gently enough to keep them from drying out. This “sear-roasting” method is a great way to cook pork chops in the oven: Fry one side to golden brown, then flip, and place the chops directly in the oven.
What makes a pork chop lean?
Pork chops are pretty lean, so seasoning with salt before cooking is essential for making the most flavorful chops. Tip #3:Rub the chops with spices and a little bit of flour. Here’s where your favorite spice rub can come in. Alternatively, you can use our spice blend in the recipe below.
Are lean pork chops healthy?
It is a powerhouse of essential vitamins and minerals — just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6. Plus it is rich in vitamin B12, potassium, iron, magnesium and zinc.
How do you make pork soft and tender?
How to Make Tender Pork Chops
- Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won’t sear properly in the time it takes to cook them through. …
- Skip the Brine, but Season Liberally. …
- Let the Pork Chops Rest. …
- Sear Pork Chops Over Medium-High Heat. …
- Baste the Pork Chops. …
- Let the Pork Chops Rest, Again. …
How can I tenderize pork quickly?
Is it better to bake or fry pork chops?
We call them oven-fried because they still get that delicious golden outer coating you get from fried thanks to the breading, but baking keeps them healthier. Stuffed pork chops: Now that you’re a pro at baking pork chops, try stuffing them and baking with our baked pesto-stuffed pork chops recipe.
Why are my pork chops always dry?
Because pork chops are such a lean cut, they are relatively quick-cooking and prone to overcooking. When they’re cooked for even a few minutes too long, whether it’s in the oven or on the stovetop or grill, they’re quick to dry out, and — you guessed it — become tough, chewy, and less than appealing.
Should I flip pork chops while baking?
Place pork chops on a rimmed baking sheet coated with cooking spray. Bake until internal temperatures reach 140° to 145°F degrees, or about 30 minutes. Flip at the halfway point. Check the temperature of the pork at 20 minutes, being careful to not overcook it.
Is a pork chop considered lean meat?
You may ask yourself the question, “What is considered lean?” Lean meat can be anything from pork, chicken, beef, lamb, or fish. … These cuts include pork tenderloin, a boneless top loin chop and a sirloin roast.
Can you eat pork on a heart healthy diet?
Extra lean meats, including pork, can fit into a heart healthy diet. The key is knowing which cuts are extra lean. These contain less than 5 grams of total fat, less than 2 grams of saturated fat, and less than 95 mg of cholesterol per 100 grams of product and per labeled serving size*1.
Is lean pork bad for you?
Being high in protein and rich in many vitamins and minerals, lean pork can be an excellent addition to a healthy diet.