21 Kidney Bean Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 kidney bean recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Kidney Bean Recipes

30 Simple Kidney Bean Recipes

Bean soup, baked beans, red bean, chipotle chicken chili, coconut rice

3.02

Insanely Good Recipes

One Pot Red Kidney Beans

55 min

Red kidney beans, tomato paste, olive oil, garlic, baking soda

5.05

Ahead of Thyme

Coconut Kidney Bean Curry

15 min

Coconut milk, kidney beans, soy sauce, white rice, garam masala

4.591

Live Eat Learn

Kidney bean recipes

Kidney bean

No reviews

BBC Good Food

Afghan Kidney Bean Curry (Lubya)

40 min

Kidney beans, basmati rice, coconut oil, red onion, garlic

4.5348

The Curious Chickpea

Slow-Simmered Kidney Beans

6 hr 15 min

Smoked polish sausage, kidney beans, brown sugar, sweet red peppers, worcestershire sauce

4.85

Taste of Home

Summer Kidney Bean Salad

Apple cider vinegar, kidney beans, fresh corn, cucumber, red pepper

No reviews

North Coast Co-op

Mushroom & Kidney Bean Coconut Curry

20 min

Coconut milk, red kidney beans, white rice, garam masala, lime

5.066

Pick Up Limes

Stovetop Cooked Kidney Beans

5 hr 50 min

Red kidney beans, bay leaves

5.03

It’s a Veg World After All

Rajma (Kidney Bean Curry)

1 hr 10 min

Red kidney beans, garam masala, red pepper, red chile, tomatoes

4.556

Allrecipes

Rajma Masala (Kidney Bean Curry)

25 min

Coconut milk, kidney beans, spinach, garam masala, lime

5.019

Veggie Desserts

Red Kidney Beans & Rice

20 min

Red kidney beans, tomato sauce, sofrito, long grain rice, olive oil

5.03

Goya Foods

Easy Kidney Bean Curry

40 min

Pumpkin pie spice, kidney beans, basmati rice, curry powder, red onion

4.33

Food Network

Kidney Bean, Red Onion And Tomato Salad

10 min

Red wine vinegar, red kidney beans, sweet cherry tomatoes, red onion, olive oil

5.0445

NYT Cooking – The New York Times

12 Best Kidney Bean Recipes (Rice and Beans Recipe & More)

Ham, red kidney beans, tomato sauce, potatoes, sofrito

No reviews

IzzyCooking

Garlic Kidney Beans with Tomatoes

25 min

Canned kidney beans, diced tomatoes, olive oil, sherry vinegar, garlic

No reviews

Spain on a Fork

Kidney Bean Curry (Jamaican-Style)

1 hr 25 min

Coconut milk, dried kidney beans, coconut oil, scotch bonnet pepper, tomatoes

5.08

Healthier Steps

Makhani Rajma (North-Indian Style Creamy Red Beans)

1 hr

No reviews

The Washington Post

Cajun-Style Vegan Red Beans and Rice

2 hr 10 min

Brown rice, liquid smoke, red kidney beans, hot sauce, green bell pepper

4.955

Emilie Eats

Creamy Kidney Bean Salad Recipe

15 min

Kidney beans, white wine vinegar, red onion, celery, mayonnaise

5.029

Tasting Table

Recipe: Kidney Bean and Coconut Curry

Yellow curry powder, coconut milk, jasmine rice, dried kidney beans, red onions

5.01

The Kitchn

12 Related Question Answers About Kidney Bean Recipes

Why are kidney beans toxic?

The Toxin in Red Kidney Beans

The FDA’s “Bad Bug Book” explains that the lectin phytohaemagglutinin has toxic effects in human when consumed in high levels. Red kidney beans have the highest levels of it. The unit to measure the toxins is called hemagglutinating unit (hau).

What are kidney beans good with?

15 Ways to Cook With Kidney Beans

• 01 of 15. Slow-Cooker Vegetarian Taco Soup. …
• 02 of 15. Pasta e Fagioli. …
• 03 of 15. Vegetarian Three Bean and Grape Salad. …
• 04 of 15. Bean and Vegetable Soup. …
• 05 of 15. Pasta and Bean Salad. …
• 06 of 15. Kidney Bean Burger with Mushrooms. …
• 07 of 15. Red Beans and Rice with Andouille Sausage. …
• 08 of 15.

Is canned kidney beans healthy?

Kidney beans are one of the healthiest types of beans to use as a protein source, with slightly less fat and saturated fat than other varieties of bean but with comparable amounts of fiber and protein.

How do you make kidney beans from a can taste good?

I recommend hitting a couple spices that will add a load of flavor to your beans, you might choose from:

1. Garlic powder.
2. Onion Powder.
3. Cumin.
4. Curry.
5. Chili Powder.
6. Red pepper flakes.
7. Cayenne.
8. Black pepper.

What happens if you don’t rinse kidney beans?

Not rinsing the beans first.

Open any can of beans and the first thing you’ll notice is the thick, goopy liquid that surrounds the beans. Not only is this liquid extra starchy, but it’s also usually full of sodium. Unless a recipe specifically calls for using this liquid, it won’t be a welcome addition to your dish.

Why you should never cook kidney beans in a slow cooker?

Kidney beans should not be cooked from raw in a slow cooker.

If you care about the scientific reason – it’s that the beans contain a protein, called phytohaemagglutinin, which is toxic. Even just a few raw or undercooked beans can make you quite ill. Cooking the beans properly destroys the toxin.

Should you rinse canned beans?

Many people wonder if they need to drain and rinse canned beans, and the answer is, “it depends.” It’s fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it’s best to drain and rinse canned beans.

Is kidney bean good for weight loss?

Even so, cooked kidney beans offer a number of weight-loss-friendly compounds, making them an excellent addition to an effective weight loss diet. Kidney beans are high in protein and fiber and contain proteins that can reduce the digestion of starches (carbs), all of which may aid weight loss.

Do canned kidney beans need to be cooked?

Since canned kidney beans are precooked, you simply have to reheat them. However, they will taste better if you incorporate them into simple kidney bean recipes that are full of flavor. When cooking with beans from a can, you can still follow recipes that use dried beans — just decrease the cook time.

What happens if you eat too many kidney beans?

While it’s recommended that you consume 25 to 33.6 grams of fiber a day, eating too many beans too fast — if you are not used to a high-fiber diet — may cause digestive discomfort. You may experience gas, abdominal bloating and cramping, among other symptoms.

What is the healthiest bean to eat?

The 9 Healthiest Beans and Legumes You Can Eat

1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. …
2. Lentils. Lentils are a great source of vegetarian protein and can be great additions to soups and stews. …
3. Peas. …
4. Kidney Beans. …
5. Black Beans. …
6. Soybeans. …
7. Pinto Beans. …
8. Navy Beans.

Can you eat kidney beans right out of the can?

Well, yes, you can eat canned kidney beans raw. During the pressure canning process, beans are fully cooked in the can, and the toxin is deactivated. This makes them ready to eat right away, even as cold as it is.