What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 keto recipes instant pot that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Keto Recipes Instant Pot
30 Low Carb Instant Pot Meals To Warm You From Your Head To Your Toes!
23 Best Keto Instant Pot Recipe – Low Carb Pressure Cooker Recipes
Instant Pot Crack Chicken
23 Easy Keto Instant Pot Recipes
Instant Pot Lemon Garlic Chicken
Keto Instant Pot Crack Chicken
35+ Best Keto Instant Pot Recipes: Soup
No Noodle Lasagna (Keto, Instant Pot)
25 Keto Instant Pot Recipes: Lemon Pepper Salmon
Instant Pot Creamy Chicken
Instant Pot Salsa Chicken
Low Carb Keto Chili Recipe (Crock Pot or Instant Pot)
Keto Instant Pot Crack Chicken
Instant Pot Butter Chicken
Keto Instant Pot® Soup (Low Carb)
Instant Pot Buffalo Chicken Soup (keto + low carb)
Low Carb Instant Pot Lemon Chicken
Instant Pot Keto Jambalaya
Is the instant pot good for keto?
Another roadblock may be an aversion to cooking. Because whole, fresh foods are ideal in the keto diet, knowing your way around the kitchen can help you adhere to the plan. One kitchen tool that may be helpful for even the novice home chef is the Instant Pot, a modernized version of the pressure cooker.
Does watermelon allowed in keto?
The ketogenic diet requires you to significantly cut back on carbs, which often means eliminating higher carb foods like fruit from your diet. Fortunately, compared with other fruits, watermelon is relatively low in carbs and can be enjoyed as part of a ketogenic diet.
Are berries really keto?
Most other fruits are too high in carbs to be eaten regularly on a keto diet, but berries make a great fruit option for keto dieters. Raw strawberries, raspberries, and blackberries are lower in total and net carbs than raw blueberries, making them better choices for the keto diet.
Are oranges OK on ketogenic diet?
Avoiding orange juice because it’s too high in sugar? Good call. But that means oranges have to go, too. Just a small fruit alone has 13 g of net carbs.
Is spaghetti squash keto?
Comparatively, butternut squash has just about 15 net carbohydrates per cup, making it acceptable for some keto dieters. Our true winner is the famously low-carb spaghetti squash, with has just under 8 net carbohydrates per cup.
Are air fryers good for keto diet?
Air fryers are brilliant for anyone on the ketogenic diet. You can ditch the traditional breadcrumbs and cook things in much more keto-friendly coatings, in a minuscule amount of time, with much less mess.
Are cucumbers Keto?
The keto diet severely limits your intake of fruits and certain vegetables that are high in carbs. Notably, raw cucumbers are very low in carbs. In fact, 3/4 cup (100 grams) of sliced cucumbers contains only 2 grams of carbs. With 1 gram of fiber, this amount provides about 1 gram of net carbs ( 2 ).
Can u eat popcorn on keto?
Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you’re following a keto diet to lose weight, popcorn only has 90 calories per serving.
Are pineapples Keto?
You may be surprised to see pineapple in a Keto diet recipe. If you’re counting your carbohydrates, you can eat pineapple or other fruits in small amounts. It’s not worth buying a whole pineapple for, but adding some chopped canned pineapple to a sauce will add lots of flavor you can appreciate with minimal carbs.
Is peanut butter keto?
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
Can you eat bananas on keto?
Bananas Are Healthy but High Carb, Though Berries Can Work on Keto. According to the USDA, one small banana has more than 20 g of net carbs, which means you may blow your entire carb allowance on a single banana.
Is Honey keto friendly?
When following a keto diet, you need to take care of avoiding carbs. Sugar substitutes like honey, which are otherwise considered to be healthy, should also be avoided on a keto diet. This is because honey is high in calories and carbs, and may interfere with your weight loss regime.