What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 keto pork chop recipe ideas that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Keto Pork Chop Recipe Ideas
Keto Pork Chops with Garlicky Cream Sauce
Keto Pork Chops in Butter Garlic Sauce
Easy Creamy Garlic Parmesan Keto Pork Chops
Keto Low-Carb Smothered Pork Chops
Keto Parmesan Crusted Pork Chops
Keto Pork Chops in Parmesan Basil Cream Sauce (Thick Cut )
Bacon and Mushroom Smothered Pork Chops
Garlic Butter Pork Chops with Zucchini
Shake and Bake Keto Pork Chops
Cajun Pork Chops with Fried Cabbage (Keto + One Pan)
Keto Sheet Pan Pork Chops Recipe
Keto Pork Chops with Garlic Butter & Mushrooms – Under 30 minutes meal
Keto Pork Chop Recipes: Keto Pork Chops
Creamy Low Carb Pork Chops (Gluten Free)
Keto Pork Chops with Super Creamy Mushroom Sauce
Asian Pork Chops with Sesame Broccoli
Low Carb Fat Bomb Pork Chops
Keto Garlic Rosemary Pork Chops
Air Fryer Keto Pork Chops
Low Carb Keto Pork Chops
How many net carbs are in a pork chop?
Is pork good for keto?
Most animal proteins, such as eggs, beef, pork, poultry, and seafood, are low in carbs and appropriate for the keto diet.
What tastes good with pork chops?
- Mashed Potatoes. Mashed potatoes are one of the best sides for pork chops you can have. …
- Fried Apples. I bet you’ve never had apples as a side with your fried pork chop before. …
- Butternut Squash Soup. …
- Cranberry Pecan Salad. …
- French Onion Soup. …
- Vegetable Fried Rice. …
- Mac and Cheese. …
- Glazed Carrots.
What should I put on pork chops before cooking?
On their own, pork chops are a lean, bland cut of meat. Seasoning with salt before cooking is an essential step in bringing out the meat’s natural flavors. Season generously, and remember that even a very short brine (just 30 minutes) will improve the taste and texture of the meat.
How many eggs a day on a keto diet?
How many carbs are in a 1 inch pork chop?
Bone-in Center Cut Pork Chops Thick Cut (1 serving) contains 2g total carbs, 2g net carbs, 9g fat, 21g protein, and 170 calories.
What can I eat unlimited on keto?
13 of the best keto foods that keep you full
- Mushrooms are a very filling vegetable. …
- Sauerkraut is rich in filling fiber. …
- Coconut yogurt can promote satiation. …
- Green pesto has an amazing fiber content. …
- Sardines are incredibly healthy. …
- Add eggs to your diet . …
- Make sure you are consuming full-fat dairy.
Is popcorn keto-friendly?
Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. … The key is not to go overboard — 1 cup of air-popped popcorn has only 6 grams of carbs, but if you eat 3 cups, that’s 18 grams and likely more than half of your daily carbs.
Can you eat oatcakes on keto diet?
The quintessential Scottish oatcake gets a keto-friendly twist in this paleo recipe. These have a touch of herbs for a flavour boost, but are simple enough to pair with lots of other foods. Nuts and seeds pack a protein punch to keep your body in ketosis. Perfect for soups, platters and snacking!
What veggie goes with pork chops?
What Vegetables Go Well with Pork Chops? If you’d like to serve vegetables with pork chops, you’ll be happy to know that pretty much any vegetable goes well with pork chops. From broccoli, potatoes, green beans, carrots, squash, onions, asparagus, and zucchini, your choices are endless!
What spices work well with pork?
Some of my favorite herbs, spices, and seasonings to use as a pork chop seasoning are cumin, garlic, paprika, and chili powder. Some others that go well with pork are sage, rosemary, cayenne, thyme, and coriander. Brown sugar and clove are a great way to add in some sweetness.
When should you Season pork chops?
Season the pork chops with salt 30 minutes before cooking.
This way, the salt has a chance to improve the flavor and texture of the meat. Pork chops are pretty lean, so seasoning with salt before cooking is essential for making the most flavorful chops.