21 Keto Instant Pot Recipes For Weight Loss

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 keto instant pot recipes for weight loss that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Keto Instant Pot Recipes For Weight Loss

5 Best Keto Instant Pot Recipes

5 Best Keto Instant Pot Recipes

22 min
London broil, instant pot, instant pot chicken
5.01
Corrie Cooks
Keto Instant Pot Orange Chicken

Keto Instant Pot Orange Chicken

30 min
Chicken breast, orange juice, sesame oil, coconut aminos, xanthan gum
4.4289
Mom’s Health
How To Cook A Whole Chicken In The Instant Pot - Easy Low Carb Keto Instant Pot Recipe

How To Cook A Whole Chicken In The Instant Pot – Easy Low Carb Keto Instant Pot Recipe

30 min
Chicken bone broth, lemon, rosemary, smoked paprika, butter
No reviews
Word To Your Mother Blog
Instant Pot Chicken Stew | Healthy, Low Carb, Keto Friendly

Instant Pot Chicken Stew | Healthy, Low Carb, Keto Friendly

25 min
Green beans, chicken thighs, ribs, bone broth, kohlrabi
5.04
– The Diet Chef
Keto Meal Prep Chicken Bowls - Easy Keto Meal Prep Lunches

Keto Meal Prep Chicken Bowls – Easy Keto Meal Prep Lunches

30 min
Boneless chicken breast, riced cauliflower, red hot sauce, avocado, cucumber
No reviews
Oh So Foodie
Keto Bone Broth Instant Pot Recipe

Keto Bone Broth Instant Pot Recipe

2 hr 5 min
Beef bones, kohlrabi, carrots, olive oil, vinegar
5.014
Low Carb No Carb
Easy Instant Pot Chicken Soup (Low Carb and Keto)

Easy Instant Pot Chicken Soup (Low Carb and Keto)

55 min
Skinless chicken thighs, chicken bone broth, carrots, butter, garlic
4.616
Seeking Good Eats
Keto Instant Pot Coq Au Vin

Keto Instant Pot Coq Au Vin

48 min
Gluten free, red wine, tomato sauce, chicken thigh, chicken broth
2.52
Carb Manager
Whole30 + Keto Instant Pot Pot Roast

Whole30 + Keto Instant Pot Pot Roast

1 hr 20 min
Boneless chuck roast, coconut oil, tapioca flour, beef broth, turnips
5.012
Tastes Lovely
Instant Pot Chipotle Chicken & Cauliflower Rice

Instant Pot Chipotle Chicken & Cauliflower Rice

30 min
Skinless chicken breast, riced cauliflower, avocado, fire roasted tomatoes, sauce
3.812
Lean and Green Recipes
Instant Pot Egg Roll in a Bowl

Instant Pot Egg Roll in a Bowl

Ground chicken breast, soy sauce, sesame oil, chicken broth, coleslaw mix
No reviews
Encouraging Moms at Home
An Instant Pot Chili Recipe That's Keto

An Instant Pot Chili Recipe That’s Keto

50 min
Ground beef, tomato sauce, green bell pepper, diced tomatoes, olive oil
3.3168
Eat This, Not That
How to Make Low Carb Bone Broth in an Instant Pot

How to Make Low Carb Bone Broth in an Instant Pot

Cooked chicken carcass, apple cider vinegar, ginger, garlic, celery
4.619
I Breathe Im Hungry
Instant Pot Crustless Pizza Casserole – 21 Day Fix Approved

Instant Pot Crustless Pizza Casserole – 21 Day Fix Approved

20 min
Ground turkey, italian turkey sausage, tomato sauce, cheese, turkey pepperoni
No reviews
Pinterest
Instant Pot Bone Broth

Instant Pot Bone Broth

3 hr 55 min
Chicken feet, instant pot, bone marrow, apple cider vinegar, mason jars
No reviews
Low Carb Cupboard A hub for Keto recipes
The Best Low-Carb Instant Pot Beef Stew

The Best Low-Carb Instant Pot Beef Stew

1 hr 30 min
Duck fat, swede, stewing steak, kohlrabi, fresh tomatoes
4.7292
Keto Diet App
Paleo Chicken Marsala (Low Carb, Gluten-Free, Instant Pot + Stovetop Options) Instant Pot

Paleo Chicken Marsala (Low Carb, Gluten-Free, Instant Pot + Stovetop Options) Instant Pot

20 min
Chicken breast, marsala wine, coconut oil, chicken broth, arrowroot powder
5.02
Healing Gourmet
Instant Pot Chicken Wings

Instant Pot Chicken Wings

40 min
Chicken legs, apple cider vinegar, liquid smoke, monk fruit, red pepper flakes
5.01
When is Dinner

Is the Instant Pot good for keto?

And with so many irresistible dishes to choose from, your Instant Pot will be busy from breakfast to supper time. Keto-approved, these meals are packed with protein and very healthy. They’ll give you all the nutrition you need with none of the belly-bloating carbs.

Can I lose weight using an Instant Pot?

Thanks to your Instant Pot, you can make a myriad of healthy meals that can help you lose weight for good! Some even say that the Instant Pot gives the same great taste as a slow cooker, but with the convenience of time. …

Are bananas allowed on the keto diet?

Bananas Are Healthy but High Carb, Though Berries Can Work on Keto. According to the USDA, one small banana has more than 20 g of net carbs, which means you may blow your entire carb allowance on a single banana.

Is Pineapple OK for keto?

No, pineapple is not keto friendly on its own. However, there are ways to cut down on pineapple carb count and still enjoy its fruity flavor. … While it’s not likely to fit into a low carb diet for everyone, some people may be able to squeeze it into their macros.

What berries are OK on keto diet?

Most other fruits are too high in carbs to be eaten regularly on a keto diet, but berries make a great fruit option for keto dieters. Raw strawberries, raspberries, and blackberries are lower in total and net carbs than raw blueberries, making them better choices for the keto diet.

Is a tomato keto friendly?

Tomatoes are different from other fruit

However, unlike other fruit, they’re considered keto-friendly. That’s because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).

How can I lose weight if I hate cooking?

8 WAYS TO EAT HEALTHY IF YOU HATE COOKING

  1. 1 | PLAN AHEAD. Our first and most important suggestion is to always plan ahead. …
  2. 2 | BUY PREPARED FOODS. …
  3. 3 | BATCH PREP. …
  4. 4 | GROCERY DELIVERY. …
  5. 5 | USE A MEAL DELIVERY SERVICE. …
  6. 6 | SUBSCRIBE TO A BOX MEAL KIT. …
  7. 7 | FIND MACRO-FRIENDLY RESTAURANTS. …
  8. 8 | HIRE SOMEONE.

How old is Brittany Williams instant loss?

For Brittany Williams, weight loss happened in an “instant.” The 28-year-old mother of three has shed 125 pounds with the help of an Instant Pot, a popular multicooker celebrated for its ability to pressure cook food at warp speed.

Is peanut butter keto?

Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.

Are cucumbers keto?

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Is oatmeal keto friendly?

Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs. … Depending on your serving – the bowl should contain a about 15 and 30 g of carbohydrates.

Leave a Comment