21 Iranian Khoresh Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 iranian khoresh recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Iranian Khoresh Recipes

Khoresh-e Ghormeh Sabzi (Persian Herb, Bean and Lamb Stew)

Khoresh-e Ghormeh Sabzi (Persian Herb, Bean and Lamb Stew)

4 hr
Lamb shoulder, dried kidney beans, persian rice, olive oil, plain yogurt
5.0412
NYT Cooking – The New York Times
Khoresh Bademjan (Persian Eggplant Stew)

Khoresh Bademjan (Persian Eggplant Stew)

2 hr 20 min
Tomato paste, cinnamon, turmeric, roma tomatoes, chinese eggplants
4.913
Unicorns in the Kitchen
KHORESH BADEMJAN - PERSIAN EGGPLANT STEW WITH BEEF

KHORESH BADEMJAN – PERSIAN EGGPLANT STEW WITH BEEF

Cross rib roast, frozen sour grapes, fried onions, tomato paste, whole
5.09
Persian Mama
Vegan Persian Khoresh Gheymeh

Vegan Persian Khoresh Gheymeh

Yellow split peas, french fries, basmati rice, tomato paste, lime
No reviews
Best of Vegan
Persian Okra Stew (Khoresh Bamieh)

Persian Okra Stew (Khoresh Bamieh)

1 hr 50 min
Stew meat, okra, rice, beef bone broth, tomato paste
5.05
An Edible Mosaic
Khoresh 'eh Rivas (Persian Rhubarb Stew)

Khoresh ‘eh Rivas (Persian Rhubarb Stew)

2 hr 15 min
Ginger, olive oil, garlic, turmeric, fresh rhubarb
4.52
Food52
Khoresh-e Beh | Persian quince stew

Khoresh-e Beh | Persian quince stew

1 hr 30 min
Yellow split peas, quince, cut lamb, dried plums, saffron
No reviews
Persian Food Tour
Khoresh Bademjan (Persian Eggplant Stew, خورش بادمجان)

Khoresh Bademjan (Persian Eggplant Stew, خورش بادمجان)

1 hr 50 min
Lemon, tomato paste, olive oil, limoo amani, aubergines
4.9102
LinsFood
Khoresh Bademjan (Vegan Persian Eggplant and Tomato Stew) Recipe

Khoresh Bademjan (Vegan Persian Eggplant and Tomato Stew) Recipe

54 min
Pomegranate molasses, herb sauce, saffron, cinnamon, olive oil
4.272
The Spruce Eats
Khoresh Bademjan

Khoresh Bademjan

2 hr 20 min
Pressure cooker, lb beef stew, sour grapes, tomato paste, saffron
5.02
196 Flavors
Beef & Bean Khoresh (a Persian Beef Stew)

Beef & Bean Khoresh (a Persian Beef Stew)

1 hr 40 min
Kidney beans, lemon, stewing beef, cinnamon, olive oil
5.037
Food.com
Khoresh Bademjan

Khoresh Bademjan

2 hr 15 min
Whole chicken, sour grapes, tomato sauce, tomato paste, turmeric
5.01
Proportional Plate
Khoresh Bademjan | Persian Lamb and Eggplant Stew

Khoresh Bademjan | Persian Lamb and Eggplant Stew

4 hr 20 min
Tomato paste, cinnamon, turmeric, persian limes, peeled tomatoes
No reviews
Fusion Craftiness
Khoresh Ghormeh Sabzi

Khoresh Ghormeh Sabzi

2 hr 30 min
Red kidney beans, leek, stewing beef, fresh spinach, olive oil
5.063
The Caspian Chef
Persian Khoresh Gheimeh

Persian Khoresh Gheimeh

Beef stew, red lentils, fries, garlic, tomato puree
No reviews
SpiceBreeze
Eggplant stew - Khoresh Bademjan

Eggplant stew – Khoresh Bademjan

2 hr 30 min
Beef, eggplant, tomato, turmeric
4.511
Foodcraftz
Khoresh-e Karafs (Persian Celery Stew With Mushrooms) Recipe

Khoresh-e Karafs (Persian Celery Stew With Mushrooms) Recipe

Persian rice, red pepper flakes, olive oil, lime juice, fenugreek leaves
3.211
Epicurious
Khoresh bademjan | Persian eggplant stew

Khoresh bademjan | Persian eggplant stew

3 hr
Tomato paste, dried lime, tomatoes, cubed beef, turmeric
No reviews
PersianGood
Khoresht Gheymeh

Khoresht Gheymeh

3 hr
Yellow split peas, potatoes, tomato paste, dried lime, saffron
5.01
Termeh Travel
Khoresh Gheymeh Bademjan

Khoresh Gheymeh Bademjan

2 hr
Yellow split peas, lamb leg, tomato paste, egg, garlic
5.04
I got it from my Maman

What is Khoresh in Persian?

Last Modified Date: February 20, 2022. Eugene P. Date: February 20, 2022. Khoresht is an Iranian word that literally means “to eat“, though it can be used in a culinary sense to indicate foods that are cooked into a stew.

Why is Ghormeh Sabzi so good?

It’s loaded with flavor.

If you love dishes packed with flavor that don’t disappoint, you need to try ghormeh sabzi. Sautéed fresh herbs and dried Persian limes make this dish stand out by lending it distinct depth of flavor with hints of sour and sweet tastes.

What is Bademjan in English?

Kashk means yogurt whey, a dairy product made of drained yogurt which has a salty and tangy flavor, and bademjan means eggplant. This dish is basically made from the combination of these two ingredients.

What does Ghormeh Sabzi taste like?

Ghormeh sabzi is hard to forget, because it doesn’t taste like anything else: pungently sour and a little bitter, but not so much so that it’s off-putting. Thanks to that pesky fenugreek, it has the additional property of staying with whoever eats it, literally coming through their pores.

Is Khoresh a stew?

Khoresh (Persian: خورش) or Khoresht (Persian: خورشت, Sorani Kurdish: خۆرشت) is a generic Iranian term for stew dishes in the Iranian cuisine, Afghan cuisine, Tajik cuisine and also Kurdish cuisine.

What is Khoresh in English?

Khorech (or khoresh; in Persian: خورش) literally means “Stew” in Persian. The word Khorech is a noun of the verb خوردن (xordan which means “to eat”) and means “meal” in Persian. Khorech generally refers to different stews in Iranian cuisine, and is often served with polo (rice).

What does Sabzi taste like?

Ghormeh sabzi is hard to forget for those who have tried it. At first, you will be mesmerized by its unique aroma, the taste of its rich dark green herby gravy is pungently sour with a hint of bitterness. It all comes together with fork-tender beans and slow-cooked lamb that will melt in the mouth.

How old is Ghormeh?

Ghormeh sabzi dates back as far as 5,000 years and originated in Iran.

How do you use dried Persian limes?

When not breezily dropping dried limes into soups, Ottolenghi recommends pulverizing them using a spice grinder. Sprinkle the resulting fine powder onto rice or grain salads, or add it to a marinade for chicken, as a substitute for a spice such as sumac, to which it tastes surprisingly similar.

How many calories are in Khoresh Bademjan?

Ingredients

Nutrition Facts
Servings: 4
Calories 269
% Daily Value*
Total Fat 9g 11%

How many calories are in Kashk Bademjan?

Appetizers Kashk Bademjan (1 serving) contains 9g total carbs, 7g net carbs, 63g fat, 2g protein, and 600 calories.

How do you make Ghooreh?

To make Ghooreh paste, after washing unripe grapes, you should pour them in a pot and add some salt to it. Then you should put the pan on a low flame and let it cook and get soft completely. After that, you should pass them through the filter and separate grape`s juice from its pulp.

What is Iran’s national dish?

Ghormeh sabzi Khoresh

What is traditional Persian food?

Major staples of Iranian food that are usually eaten with every meal include rice, various herbs, cheese, a variety of flat breads, and some type of meat (usually poultry, beef, lamb, or fish). Stew over rice is by far the most popular dish, and the constitution of these vary by region.

Is Persian food considered Mediterranean?

Turkey, Portugal, France, Lebanon, Syria, Spain, and Tunisia all these countries are all considered to be homes to Mediterranean food. On the other hand, Persian or Iranian cuisine is an extension of the legacy of the Persian empire from back in the day and their culture.

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