What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 instant pot zoodle recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Instant Pot Zoodle Recipes
Instant Pot Zucchini Noodles With Garlic, Lemon & Parmesan
Instant Pot Zucchini Noodles
Slow Cooker/Instant Pot Zoodles with Meat Sauce (Low-Carb, Paleo, Whole30)
Healthy Instant Pot Chicken Zoodle Soup
Instant Pot Chicken Zoodle Soup
Instant Pot Zucchini Linguine
Instant Pot Chicken Zoodle Soup
Keto Mediterranean Style Instant Pot “Zoodles”
Instant Pot Chicken Zoodle Soup
Instant Pot Chicken Zoodle Soup
Keto Low-Carb Instant Pot Chicken Noodle (Zoodle) Soup
Instant Pot Zucchini Bolognese (Paleo, Whole30, Keto)
Slow Cooker or Instant Pot Chicken Zoodle Soup
Recipe: One-Pot 30-Minute Zoodles and Meatballs
Instant Pot Bruschetta Chicken with Zoodles
Easy Thai Coconut Chicken Zoodle Soup – Instant Pot Recipe
Chicken Zoodle Soup
Whole30 Instant Pot Chicken Zoodle Soup
Instant Pot Garlic Lemon Chicken with Zucchini Noodles
How do you make zucchini noodles not soggy?
Tips To Avoid Watery Zucchini Noodles
- Pat zucchini noodles dry with paper towels after spiralizing them. …
- Cook zoodles over medium-high heat. …
- Do not cover the zucchini during cooking. …
- Don’t overcrowd the pan. …
- Do not add salt to the pan. …
- Use a pan that conducts heat well. …
- Don’t overcook the zoodles.
How do you not overcook zoodles?
Tip 2: Drain cooked zucchini noodles in a colander
The next tip to avoid soggy zucchini noodles is to drain them. After you cook the noodles and before you add sauce, drain the zoodles in a colander. Shake off any excess moisture. Bonus points for patting dry with a paper towel or dish towel!
Do you need to blanch zoodles?
For the best quality, blanch zucchini pieces (slices, chunks, and halves) first before freezing. However, if you are pressed for time and need to get an abundance of zucchini preserved in the freezer quickly, go ahead and skip the blanching.
How do you make zoodles softer?
Add two teaspoons of oil (olive or coconut) or a pat of unsalted butter. Toss in the zoodles (spiralized from one zucchini), salt to taste, and sauté for several minutes, turning with tongs until the color of the zoodles deepens and they become soft.
Are zoodles good for weight loss?
Eating zucchini noodles instead of pasta, just once a week, can help you lose over 2 pounds in a year — and making it all the time can lead to even further weight loss. This habit can be especially helpful for individuals with diabetes or non-alcoholic fatty liver disease by decreasing the reliance on insulin.
How do you cut zoodles?
Do you salt zoodles before cooking?
Salt Your Zucchini Noodles
You MUST salt your zoodles. … Then place the zoodles in a collander set over a bowl and wait. In just a few minutes, liquid will start to drain from the zoodles into the bowl. After about 30 minutes, almost all the liquid will have drained.
How do you sweat your zoodles?
Zucchini noodles hold a lot of moisture. If you pan fry them or use them right away in a recipe, they will turn into a watery soup! To get rid of the excess moisture, sprinkle with sea salt and place in a 200 degrees oven for 20 to 30 minutes to “sweat”.
Can you buy premade zoodles?
The State of the Zoodle Is Strong. No spiralizer, no problem—now you can buy pre-made veggie noodles at the store.
Can you freeze uncooked zoodles?
Like most forms of summer squash, you can keep zucchini noodles in your freezer for up to 12 months. However, they may become less flavorful over time, so try to eat them as soon as possible. Boil your zoodles to thaw them. When you’re ready to reheat your zoodles, fill a pot with water and bring it to a boil.
Can I freeze raw zoodles?
With all of the zucchini available when it is in season and all of the zoodles I like to eat year round, I had to try and I found out that Yes, you CAN freeze zoodles! I simply made my zoodles, put them in a Ziploc bag and put them into the freezer.
Can you Spiralize zucchini and freeze it?
Please note: spiralized zucchini should not be frozen. When you go to defrost it, it will wilt and become a mushy mess.