What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 instant pot split pea soup recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Instant Pot Split Pea Soup Recipe
Instant Pot Split Pea Soup with Ham
Instant Pot Split Pea Soup
Instant Pot® Split Pea Soup with Ham
Instant Pot Split Pea Soup
Instant Pot® Split Pea Soup
30-Minute Pressure Cooker Split Pea and Ham Soup Recipe
Instant Pot Split Pea Soup
Easy Instant Pot Split Pea Soup
Instant Pot Split Pea Soup {Grandma’s Recipe}
Instant Pot Split Pea Soup
Pressure-Cooker English Pub Split Pea Soup
Pressure Cooker Split Pea Soup With Horseradish Cream
Instant Pot Split Pea Soup
Instant Pot Split Pea Soup
Instant Pot Split Pea Soup
Instant Pot Split Pea Soup
Do split peas have to be soaked before cooking?
It’s true, soaking peas overnight in water shortens their cooking time. But soaking isn’t entirely necessary. … Split peas absorb lots of water as they cook, so check the soup often and add liquid as needed. The peas only need to be cooked until they are tender.
Is Split Pea Soup bad for you?
Is Split Pea Soup Healthy? This soup is hearty, filling, so flavorful, and yes, healthy! In addition to the vegetables and chicken broth, split peas are high in protein and fiber, making them very nutritional.
What is the difference between green pea soup and split pea soup?
The difference lies in how they are processed. Both are the seeds of Pisum Sativum. To make a split pea, the green pea is peeled and dried. The skin is removed and a natural split occurs in the cotyledon.
How do you get rid of gas from split pea soup?
Soak, drain, rinse.
Drain the soaking water and use fresh water to cook the beans. If you use an Instant Pot to cook dried beans, soak them first to reduce their gas potential. Rinse canned beans in a colander under running water to remove oligosaccharides (and sodium) that’s in the liquid.
Why are my split peas not softening?
What is this? Sometimes people unknowingly add acidic ingredients to their split peas recipe that prevents the peas from softening well. It doesn’t matter how long you have soaked them; an acidic ingredient such as vinegar, lemon juice, tomato sauce, etc., will always stop your split peas from softening.
What’s the difference between split peas and lentils?
Split peas are a member of the legume family, as are lentils. However, split peas are an actual field pea that is dried. … Lentils, on the other hand, are the seeds found in the pods of a small annual plant. Split peas come in green and yellow varieties.
Why is split pea soup so filling?
Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free.
Does pea soup help you poop?
Pulses such as beans, peas, and lentils contain both soluble and insoluble fiber, which can help soften and add bulk to the stool.
Are split peas inflammatory?
Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.
Which is healthier split peas or lentils?
Split peas have 17 grams of protein, compared to lentils’ 19 grams of protein. Both of these foods are high in fiber, which promotes good digestive health and cholesterol control. Peas have 6 grams of fiber, less than the almost 9 grams provided by lentils.
Do split peas cause gas?
However, when peas are dried (also called split peas) and used in soups, they are well-known for causing gas. This also happens with other dried legumes (dried peas, beans, lentils and soya). To avoid the buildup of gas from dried, cooked legumes, introduce them in small quantities to your diet.
Are frozen peas the same as split peas?
Split peas, are simply dried green peas that have had their outer membranes removed. Before refrigeration, drying was a great way to preserve peas for use in winter, but now that frozen green peas are sold just about anywhere I started to wonder if making split-pea soup from dried peas still made sense.
Why peas make you fart?
Beans and some other legumes, such as peas and lentils, have a reputation for causing gas. Beans contain high amounts of a complex sugar called raffinose, which the body has trouble breaking down. Beans are also rich in fiber, and a high intake of fiber can increase gassiness.
Do you need to rinse split peas?
Split peas, like lentils, do not need to be soaked before cooking. … It is still a good idea to rinse your peas thoroughly before cooking to remove any dirt particles.
Can pea soup upset your stomach?
Green peas contain antinutrients that may interfere with the absorption of some nutrients and cause digestive distress. However, this is not a problem for most people.