What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 instant pot sibo recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Instant Pot Sibo Recipes
Low FODMAP Instant Pot Chicken Cacciatore
40 min
Chicken thighs, red bell pepper, capers, kalamata olive, carrot
Fun Without FODMAPs
Low FODMAP Instant Pot Beef Stew
1 hr 55 min
Beef stew meat, low fodmap, red wine, parsnips, tomato paste
FODMAP Everyday
Low FODMAP Instant Pot Salsa Verde Chicken
45 min
Salsa verde, low fodmap, skinless chicken breasts, garlic
FODMAP Everyday
Low FODMAP Instant Pot Whole Chicken One-Pot Meal (Paleo, Whole30)
55 min
Green beans, whole chicken, red potatoes, low fodmap, smoked paprika
Good Noms, Honey!
Low FODMAP Instant Pot Recipes: Veggie Egg Bites
35 min
Spinach, zucchini, bell pepper, eggs
Katrina Cox Nutrition LLC
Pressure Cooker Low-FODMAP Citrus Carnitas
1 hr 15 min
Instant pot, boneless pork shoulder, fresh pineapple, red pepper, lime
Real Balanced
Low-FODMAP Beef Curry Stew (Instant Pot, Keto, AIP, Paleo)
1 hr 40 min
Beef stew meat, sour cream, keto, greens, tamarind paste
Eat Beautiful
Touchdown Low-FODMAP Chili Recipe using Slow-Cooker; Gluten-free
8 hr 15 min
Lean ground beef, low fodmap, no onion, fresh corn, tomato paste
Rachel Pauls Food
One Pot Low FODMAP Chicken and Rice
45 min
Low fodmap, spinach, boneless chicken breasts, white rice, green bell pepper
A Saucy Kitchen
Crockpot Wild Rice, Chicken, & Kale Stew (Low FODMAP, GF, DF)
6 hr 10 min
Wild rice, skinless chicken thighs, kale, lemon, leek
Bridgetown Nutrition
SIBO Friendly Korean Pumpkin Porridge (Instant Pot and Stove Top Versions)
25 min
Kabocha squash, korean, basmati rice, pine nuts, pumpkin seeds
Our Simplified Home
Low-FODMAP Burrito Bowl with the Instant Pot
Black beans, sour cream, low fodmap, mini peppers, cheddar cheese
Beth Rosen
Instant Pot Teriyaki Chicken: Whole30, Paleo, GF
15 min
Skinless chicken thighs, apple cider vinegar, apple juice, sesame oil, coconut aminos
Whole Kitchen Sink
Slow Cooker or Instant Pot Greek Chicken
40 min
Chicken thighs, lemon pepper, red wine vinegar, roasted red peppers, marinated artichoke hearts
Wholesomelicious
Hearty Beanless Low FODMAP Chili
1 hr
Lean ground beef, sour cream, low fodmap, green bell pepper, red bell pepper
Fody Foods
Paleo Whole30 Instant Pot Meatballs
Ground turkey, fed ground beef, marinara, italian seasoning, green onion
Real Food with Jessica
![Instant Pot Bone Broth [Recipe]](https://static.selectedrecipe.com/images/recipes/7005ff33003e9f53977601192799b287.jpeg "Instant Pot Bone Broth [Recipe]")
Gluten and Dairy Free Low FODMAP Butter Chicken
5 hr 10 min
Coconut milk, low fodmap, chicken breasts, cinnamon, ground mustard
. — A Balanced Belly
Low Fodmap Chicken Soup
Green beans, low fodmap, basmati rice, coconut oil, shredded chicken
Amber’s Natural Nutrition
Instant Pot Butter Chicken
30 min
Chicken thighs, whipping cream, tomato paste, garam masala, smoked paprika
Jo Cooks