What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 instant pot recipes keto that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Instant Pot Recipes Keto
25 Easy Keto Instant Pot Recipes
31 Instant Pot Keto Recipes: Egg Drop Soup + More!
30 Low Carb Instant Pot Meals To Warm You From Your Head To Your Toes!
23 Best Keto Instant Pot Recipe – Low Carb Pressure Cooker Recipes
Instant Pot Crack Chicken
23 Easy Keto Instant Pot Recipes
No Noodle Lasagna (Keto, Instant Pot)
Instant Pot Lemon Garlic Chicken
Keto Instant Pot Crack Chicken
Instant Pot Salsa Chicken
Instant Pot Keto Crack Chicken Recipe
Instant Pot Creamy Chicken
Instant Pot® Keto Ranch Chicken
Low Carb Instant Pot Lemon Chicken
Low Carb Keto Chili Recipe (Crock Pot or Instant Pot)
Low Carb Sloppy Joes
Instant Pot Butter Chicken
Keto Instant Pot Coq Au Vin
Instant Pot Chicken Adobo
Keto Beef and Broccoli (Instant Pot)
Is the instant pot good for Keto?
And with so many irresistible dishes to choose from, your Instant Pot will be busy from breakfast to supper time. Keto-approved, these meals are packed with protein and very healthy. They’ll give you all the nutrition you need with none of the belly-bloating carbs.
Is rice Keto friendly?
No, white rice is not keto friendly. Since the ketogenic diet dramatically reduces net carb intake to an average of 20 grams per day, rice contains too many carbs to qualify as keto-friendly.
Are black beans Keto?
This article reviews the total and net carb counts of various types of beans, which ones are keto-friendly, and some low carb alternatives.
| Total carbs | Net carbs | |
|---|---|---|
| Black soybeans | 8 grams | 2 grams |
| Green beans | 4 grams | 2 grams |
| Chickpeas | 25 grams | 18 grams |
| Lima beans | 19 grams | 12 grams |
Is corn starch Keto friendly?
Thickening Agents
If you love cooking, you’re probably used to recipes that call for cornstarch as a thickening agent. But cornstarch is typically forbidden on Keto, with a whopping 116g of net carbs per cup. That’s enough to knock you and your 5 best friends out of ketosis.
Should I buy an air fryer for keto diet?
Yes! Air fryers are a great option for keto diets for multiple reasons. Versatility – air fryers can make everything from low-carb vegetables to chicken, steak, and more!
Is a pressure cooker the same as an instant pot?
Instant Pots are a brand of electric pressure cookers or multicookers. Pressure cookers work by creating heat under a tight seal, so the temperature is much higher than the boiling point of water and the steam can’t escape.
Can potatoes be keto?
No, potatoes are not keto friendly. Although they contain no gluten, they still have a high amount of starch and carbs in a serving.
Can I eat popcorn on keto?
Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.
Is peanut butter keto?
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
Is Sweet Potato keto friendly?
Ketogenic diets are characterized by their high fat and very low carb contents. Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis.
Is oatmeal keto friendly?
But can it also fit into the Keto diet? Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs.
Is butternut squash keto friendly?
Comparatively, butternut squash has just about 15 net carbohydrates per cup, making it acceptable for some keto dieters.