What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 instant pot pork recipes healthy that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Instant Pot Pork Recipes Healthy
Instant Pot Garlic & Rosemary Roast Pork Loin
Instant Pot Pork Tenderloin
Instant Pot Pork Roast
Quick and Easy Healthy Cilantro Pork Pot-Instant Pot
Instant Pot Pulled Pork Recipe (tangy + smoky!)
Instant Pot Pork Chops {Easy, Juicy, Tender!}
Instant Pot Pork Loin
Instant Pot Asian Pork
Instant Pot Pulled Pork
Instant Pot Pulled Pork
Instant Pot Pulled Pork
Instant Pot Sour Cream Pork Chops
Instant Pot Mexican Pulled Pork
Instant Pot pork tenderloin
Instant Pot Pulled Pork Shoulder
Instant Pot BBQ Pulled Pork
Instant pot pork loin
Easy Pressure Cooker Pulled Pork
Instant Pot Pork Tenderloin
Instant Pot Pork Tenderloin Recipe
How long do you cook pork in the Instant Pot?
Return the pork to the Instant Pot. Cover, seal, and cook on HIGH (manual) pressure for 40 minutes (for pork loin) or 1 hour (for pork shoulder/butt). Once the pressure has built and the cook time has elapsed, allow the pressure to release naturally for 15 minutes (do not open right away or the meat may be tough).
Is shredded pork healthy?
Each 3.5-ounce serving of dried shredded pork contains 396 calories and 23 grams of protein, or 46 percent of the daily recommended intake for protein. It also has 12 grams of total fat and 3 grams of saturated fat.
Can you over cook pork in an Instant Pot?
Can you overcook pork in the Instant Pot? Although it’s possible to overcook pork and other meats when pressure cooking, usually if the meat isn’t tender enough it’s because it wasn’t cooked long enough. 4-5 pounds of pork shoulder needs about 90 minutes of cooking time at pressure.
Can you overcook a pork roast in an Instant Pot?
Safe Internal Temperature To Eat A Pork Tenderloin
The key to lean cuts of meat, including pork tenderloin in the Instant Pot, is not to overcook them. If they are cooked too long, the meat will be dry and tough.
How long should you pressure cook pork?
Place lid on pressure cooker and lock; bring to full pressure over medium heat until pork is no longer pink in the center, about 60 minutes. Let pressure come down naturally, about 15 minutes. Remove pork from pressure cooker and shred meat.
What goes good with pulled pork?
Wondering What to Serve with Pulled Pork?
- Grilled Corn with Spicy Aioli. …
- Slow-Cooker Baked Beans. …
- Light and Tangy Coleslaw. …
- Easy Pretzel Buns. …
- Cauliflower ‘Potato’ Salad. …
- Jalapeño-Avocado Mac and Cheese. …
- Rainbow Vegetable Skewers. …
- Yogurt Biscuits with Honey Butter.
Is pulled pork good for weight loss?
Another potential reason why pulled pork consumption may help with weight loss is due to a great thermic effect. Thermogenesis refers to the process through which your body burns calories in order to produce heat. The high-quality protein in pulled pork results in an energy expenditure of approximately 30 %.
Is pulled pork healthier than a burger?
If you’re comparing lean pork versus beef products to see which has the least unhealthy fats, beef might be the healthier choice — but fattier cuts of pork have much less saturated fat compared to fatty cuts of beef. In some cases, pork might be the healthier choice even though it has a higher fat content.
Is Pulled chicken healthier than pork?
Pulled pork and pulled chicken are slow-cooked, tender, barbecue-style meats. Although nutrition information can vary depending on the recipe, ingredients and chef, pulled chicken is lower in calories and fat than pulled pork, making it a healthier choice.
Why did my pulled pork come out tough?
If you don’t cook the connective tissue properly, it will be tough and rubbery. The connective tissue has to break down and literally melt away in the meat. This takes time.
Does cooking meat longer in a pressure cooker make it more tender?
A while back I asked myself, “Does pressure cooking tenderize meat”? and this is what I found out. The pressure will in fact make your meat super tender, almost as if you slow cooked it for the better part of a day.
Why are my smothered pork chops tough?
Why were my slow cooker pork chops tough? Because these pork chops are cooked in the slow cooker, the finished product should definitely *not* be tough. If your pork chops are tough, chances are that you’re searing them for way too long – remember to keep the searing time to 2-3 minutes per side!