21 Instant Pot Plant Based Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 instant pot plant based recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Instant Pot Plant Based Recipes

40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup

25 min

Cannellini beans, nutritional yeast, bread, aleppo pepper, olive oil

5.012

Rainbow Plant Life

40+ Best Plant-Based Instant Pot Recipes

25 min

Steel cut oats, peanut butter sauce, black beans, brown rice, broccoli

5.03

Nutriciously

14 Instant Pot Vegan Recipes That Make Weeknight Cooking a Breeze

Butternut squash, wild rice, sweet potato, cauliflower, quinoa

5.01

Brit + Co

30+ Vegan Instant Pot Recipes

30 min

Black bean soup, instant pot, instant pot rice

5.05

The Edgy Veg

Vegan Instant Pot Spaghetti (& More Recipes!)

20 min

Whole wheat, balsamic vinegar, fire roasted tomatoes, baby spinach, olive oil

No reviews

A Couple Cooks

Instant Pot Rice and Beans with Green Chilies

35 min

Pinto beans, broth mix, jasmine rice, lime, green chilies

No reviews

My Plant-Based Family

30 BEST Instant Pot Recipes| Plus basic BROTHY BEANS

40 min

Apple cider vinegar, dry beans, leek, diced tomatoes, olive oil

5.026

Feasting At Home

21 Easy Vegetarian Instant Pot Recipes For Meal Prep!

No reviews

Food Recipes

Instant Pot Pinto Beans

1 hr 5 min

Dry pinto beans, red pepper flakes

4.828

Plant-Based on a Budget

Best Instant Pot Vegetable Soup

42 min

Green beans, gluten free, red kidney beans, cabbage, frozen green peas

4.313

EatPlant-Based

Instant Pot Vegetarian Chili

50 min

Sweet potatoes, sodium black beans, sour cream, red kidney beans, red bell peppers

5.0166

Well Plated by Erin

Instant Pot Red Beans and Rice

1 hr 20 min

Red beans, ribs, vegan sausage, hot sauce, green bell pepper

4.912

The Simple Veganista

Instant Pot Lentil Soup (Vegan)

40 min

Curry powder, brown lentils, fresh spinach, carrots, diced tomatoes

5.042

Detoxinista

Potato Vegetable Salad with Mustard-Tarragon Dressing

White wine vinegar, cashew butter, cherry tomatoes, dijon mustard, olive oil

No reviews

Sharon Palmer

Vegan Instant Pot Recipes

Quinoa, rice, beans, lentils, vegetable broth

5.02

Yummy Mummy Kitchen

InstantPot Enchilada Rice Bowl

20 min

Black beans, sweet corn, red enchilada sauce, white rice, tortilla chips

4.429

Profusion Curry

Vegetarian Instant Pot Pasta (& More Recipes!)

20 min

Goat cheese log, penne pasta, balsamic vinegar, fire roasted tomatoes, baby spinach

5.01

A Couple Cooks

Instant Pot Vegetable Soup

30 min

Green beans, cannellini beans, green bell pepper, fresh spinach, carrots

5.01

EatingWell

InstantPot Black Beans [vegan, oil-free]

35 min

Black beans, vegetable broth, garlic powder, onion powder, black pepper

No reviews

Plant Based Gabriel

Instant Pot Plant Based Burrito Bowls

45 min

Black beans, grain brown rice, burrito, corn, bell pepper

No reviews

Nurse Kristin

Instant Pot General Tso’s Meatball Vegan Recipe

14 min

Bell peppers, general tso’s, vegan meatballs, red chili

4.614

simplyvegetarian777

6 Related Question Answers About Instant Pot Plant Based Recipes

Is Instant Pot good for plant based diet?

But, if you’re just looking to add a few plant-based meals to your rotation, plant-based Instant Pot recipes are a great place to start. … Second, the pressure-cook setting of an Instant Pot is perfect for cooking healthy, inexpensive plant-based proteins like chickpeas, black beans and tofu.

What should you not cook in an Instant Pot?

Ingredients to Avoid Using in the Instant Pot

1. Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
2. Delicate Cuts of Meat. …
3. Quick Cooking Dishes. …
4. Bread. …
5. Cookies. …
6. Thickeners.

Is Instant Pot healthy?

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking. … Some instant pot models offer other benefits.

Do vegans use Instant Pot?

Have any Instant Pots exploded?

In comparison with pressure cookers from a decade past the instant pots do not explode. They come with 10 safety features that keep them safe from such instances. These features are designed to prevent the instant pot to function in an unsafe way.

Are Instant Pots toxic?

Instant Pot is free of toxic heavy metals such as lead, cadmium and mercury in almost all parts of the pot including where food come in contact directly. Instant Pot has no coatings, lead, cadmium or mercury. It is non toxic and safe.