21 Instant Pot No Meat Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 instant pot no meat recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Instant Pot No Meat Recipes

Vegetarian Instant Pot Pasta (& More Recipes!)

20 min

Goat cheese log, penne pasta, balsamic vinegar, fire roasted tomatoes, baby spinach

5.01

A Couple Cooks

40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup

25 min

Cannellini beans, nutritional yeast, bread, aleppo pepper, olive oil

5.012

Rainbow Plant Life

14 Instant Pot Vegan Recipes That Make Weeknight Cooking a Breeze

Butternut squash, wild rice, sweet potato, cauliflower, quinoa

5.01

Brit + Co

21 Easy Vegetarian Instant Pot Recipes For Meal Prep!

No reviews

Food Recipes

Instant Pot Vegetarian Chili

50 min

Sweet potatoes, sodium black beans, sour cream, red kidney beans, red bell peppers

5.0169

Well Plated by Erin

30+ Vegan Instant Pot Recipes

30 min

Black bean soup, instant pot, instant pot rice

5.05

The Edgy Veg

Instant Pot Vegan Black-Eyed Peas

Black eyed peas, olive oil, vegetable broth, black pepper, fresh thyme

5.03

Marisa Moore Nutrition

Instant Pot Vegetarian Chili Recipe

35 min

Black beans, great northern beans, red kidney beans, adobo sauce, tomato paste

4.832

Cookin Canuck

Creamy Vegan Instant Pot® Beef & Shells

25 min

Gluten free, marinara sauce, grape tomatoes, vegan cheese, olive oil

5.02

Healthy Helper

Instant Pot Vegan Chili

30 min

Black beans, red kidney beans, maple syrup, fire roasted tomatoes, adobo sauce

4.937

Shane & Simple

Instant Pot Vegetarian Chili

30 min

Black beans, vegan sour cream, kidney beans, green bell peppers, tomato sauce

5.0141

Show Me the Yummy

20 Instant Pot Meals You Can Make in 20 Minutes or Less

No reviews

Eat This, Not That

Instant Pot Vegan Burrito Bowls

30 min

Black beans, brown rice, red bell peppers, avocado, salsa

4.85

Delish Knowledge

Instant Pot Vegetable Soup

45 min

Fresh green beans, ribs, red wine, balsamic vinegar, potatoes

5.046

A Mindful Mom

Instant Pot Spaghetti Noodles Without Meat

36 min

Marinara sauce, spaghetti noodles, heavy cream, butter, olive oil

No reviews

Recipe Garden

Instant Pot Veggie Stew

45 min

Green beans, portobello mushrooms, red wine, pearl onions, balsamic vinegar

4.727

Brand New Vegan

Instant Pot Vegetable Stew

1 hr

Red lentils, tomato paste, carrots, russet potatoes, dry mustard

4.664

A Plantiful Path

Instant Pot Vegetarian Taco Soup

30 min

Gluten free, black beans, sour cream, taco seasoning, corn

4.836

Piping Pot Curry

Smoky Instant Pot Black Eyed Peas & Greens (Vegan)

48 min

Black eyed peas, collard greens, roasted sweet potato, brown rice, vegan cornbread

5.095

Minimalist Baker

Vegan beef stew recipe

30 min

Red potatoes, gardein beefless tips, beef bouillon cubes, olive oil, sweet onion

5.06

Glue and Glitter

Instant Pot Pot Roast

2 hr 10 min

Beef chuck roast, balsamic vinegar, baby potatoes, beef broth, honey

4.9182

The Recipe Rebel

11 Related Question Answers About Instant Pot No Meat Recipes

Is Instant Pot good for vegetarian cooking?

The Instant Pot is awesome at cooking some of our favorite vegetarian staples, from perfectly cooked dried beans to tender, well-seasoned spaghetti squash, and smooth and creamy hummus. And as we’ve learned, it has the potential to make meal prep sessions a little easier, and even save time in the kitchen.

Is Instant Pot healthy?

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

Why do Instant Pot recipes say not to stir?

By not stirring the ingredients you place into the Instant Pot, you are allowing the liquids that are on the bottom of the pot (and sometimes on top of your ingredients, too) to circulate. And remember, liquids that circulate inside the Instant Pot are what create the steam that’s needed to pressurize your dinner.

Can you put all ingredients in Instant Pot?

Once you add all ingredients and close the lid, Instant Pot will begin to boil the water, then build up pressure and only after countdown of actual cooking time will start.

What’s good about an Instant Pot?

The 5 huge reasons you should buy an Instant Pot, plus tips and…

• It’s not just a pressure cooker. First off, an Instant Pot isn’t just an electric pressure cooker. …
• You can cook elaborate meals in less than an hour. …
• It’s super-safe. …
• There are so many recipes. …
• Easy cleanup.

Are pressure cookers worth it for vegetarians?

Bean-based dishes

As vegan, the key benefit of pressure cooking is the capacity to go from “only got dry beans and some veggies” to “flavorful bean stew for dinner” in under an hour.

How do I use an Instapot?

How to cook with the Instant Pot

1. Set the Insant Pot to Saute mode. …
2. Hit the Cancel button. …
3. Place the lid on the Instant Pot and lock it into place. …
4. Make sure the valve built into the lid is in the Sealing position.
5. When the Instant Pot builds enough pressure, the red button will pop up.

Have any Instant Pots exploded?

by a woman from California who was severely burned by an exploding Instant Pot pressure cooker. The lawsuit claims the Instant Pot is defective because the safety features failed and she was able to open the lid when it still contained a dangerous amount of pressure, resulting in an explosion of hot food.

Does pressure cooking destroy lectins?

Dr. Greger of NutritionFacts notes, “Without presoaking, it takes 45 minutes in a pressure cooker to get rid of all lectins, but an hour to make kidney beans edible. So basically… cooking beans to the point where they are considered edible is more than sufficient to destroy virtually all lectin activity.”

What are the disadvantages of pressure cooking?

Pressure Cooking: 5 Disadvantages

• Foods With Different Cook Times. One major downside of pressure cooking is that you have to cook every ingredient for exactly the same amount of time. …
• Can’t Open to Check for Readiness or Seasoning. …
• Takes Some Time to Learn to Use Them. …
• Only Good for Certain Meals. …
• Overcooking Issues.

What is Suvi?