21 Instant Pot Mediterranean Vegetarian Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 instant pot mediterranean vegetarian recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Instant Pot Mediterranean Vegetarian Recipes

Instant Pot Mediterranean Quinoa

19 min

Cherry tomatoes, shiitake mushroom, black olives, hemp seeds, red onion

5.03

Garden in the Kitchen

20-Minute Instant Pot Mediterranean Quinoa Bowl with Frozen Spinach and Tzatziki

20 min

Plain greek yogurt, lemon, grape tomatoes, olive oil, garlic

5.04

Food Network

Easy Instant Pot Mediterranean Quinoa Salad

12 min

Roasted red bell, feta cheese, bell peppers, cherry tomatoes, hot sauce

4.513

simplyvegetarian777

Mediterranean Instant Pot Vegetable Soup

27 min

Navy beans, lemon, carrot, baby spinach, olive oil

4.76

Unicorns in the Kitchen

Instant Pot Mediterranean Lentil Soup

23 min

Red lentils, lime, red onion, olive oil, cilantro

4.724

Cook With Manali

Instant Pot Mediterranean Quinoa Bowls

Red cabbage, red wine vinegar, cherry tomatoes, hummus, avocado

No reviews

Vegetarian Times

Instant Pot Mediterranean Vegan Lasagna – Dump and Go Dinner

54 min

Dairy free, whole wheat, pesto, spinach, zucchini

No reviews

Once A Month Meals

Instant Pot Mediterranean Chicken and Quinoa Stew

30 min

Butternut squash, skinless chicken thighs, castelvetrano olives, fennel seeds, chicken stock

No reviews

Cooking Light

Instant Pot Mediterranean Quinoa Salad

15 min

Quinoa, vegan feta cheese, cherry tomatoes, lemon, chickpeas

4.910

FamilyApp

Instant Pot Chickpea Greek Salad

16 min

Red wine vinegar, vegan feta cheese, cherry tomatoes, dried chickpeas, cucumber

4.84

Plant Based Instant Pot

Chickpea Instant Pot Soup (Stovetop Option)

35 min

Lemon, aleppo pepper, chicken broth, green bell pepper, dry chickpeas

5.09

The Mediterranean Dish

One-Pot Mediterranean Quinoa with Spinach + Chickpeas

30 min

Sun dried tomatoes, spinach, green olives, olive oil, vegetable broth

4.266

Simply Quinoa

Instant Pot White Beans With Rosemary & Garlic

45 min

White beans, rosemary, olive oil, little lemon zest, lemon juice

4.84

Instant Pot Eats

Mediterranean Eggplant Pasta – an Instant Pot Recipe

36 min

Whole wheat spaghetti, eggplant, zucchini, diced tomatoes, olive oil

5.06

Melissa Traub

One pot Mediterranean quinoa skillet

35 min

Feta cheese, fire roasted, kalamata olives, red bell pepper, red pepper flakes

5.01

Family Food on the Table

Vegan Mediterranean Quinoa Bowl

20 min

Instant pot, zucchini, tahini sauce, kalamata olives, red bell pepper

No reviews

Eating by Elaine

Mediterranean Eggplant Ragout | Instant Pot Eggplant Stew

35 min

Eggplant, olive oil, italian seasoning, tomato puree

4.416

Vidhya’s Vegetarian Kitchen

Pressure-Cooker Grain Bowl

40 min

Sweet potato, hot sauce, olive oil, lime juice, no salt

3.86

EatingWell

Mediterranean Millet Recipe

30 min

Lemon, millet, dried apricots, olive oil

5.01

Veggies Save The Day

Instant Pot Lentil Soup

30 min

Ribs, green lentils, baby kale, red pepper flakes, sumac

4.310

Spice Cravings

Instant Pot Mediterranean Quinoa Bowl with Lemon Garlic Chicken

30 min

Goat cheese, skinless chicken breast, roasted red bell, romesco sauce, artichoke hearts

5.02

TIDBITS Marci

10 Related Question Answers About Instant Pot Mediterranean Vegetarian Recipes

Is Instant Pot good for vegetarian cooking?

The Instant Pot is awesome at cooking some of our favorite vegetarian staples, from perfectly cooked dried beans to tender, well-seasoned spaghetti squash, and smooth and creamy hummus. And as we’ve learned, it has the potential to make meal prep sessions a little easier, and even save time in the kitchen.

What is included in the Mediterranean diet?

The Mediterranean diet is a way of eating that’s based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet.

Is an Instant Pot worth it?

The Instant Pot is worth it if it keeps you from going out to eat, or picking up food on your way home. If you know you can get dinner cooked in 45 minutes without having to stir pots, it becomes a lot easier to go home and start that pot of chili, or pot roast, and relax while it cooks.

What should I make in my Instant Pot?

Here are some of our favorite ways to use this little gem.

1. Short Rib Beef Ragu. The Instant Pot is a master at shortening the cooking times for notoriously long recipes. …
2. Yogurt. …
3. Rice. …
4. Spiced Apple Cider. …
5. All The Soups. …
6. Hard Boiled Eggs. …
7. Whole Roasted Chicken. …
8. Baked Potatoes.

What are vegan crumbles?

These crumbles mimic traditional ground beef in every way. However, this non-meat option is perfect for vegetarian crowds and diners looking to limit their intake of red meat. It’s made using a revolutionary ingredient called mycoprotein*, a protein that ‘s derived from fungus and boasts a meaty texture and flavor.

What is bad about the Mediterranean diet?

When the Mediterranean Diet Can Cause Problems

In some cases, the Mediterranean diet may lead to: Weight gain from eating more than the recommended amount of fat (such as in olive oil and nuts) Low levels of iron from not eating enough meat. Calcium loss from eating fewer dairy products.

What is not allowed on Mediterranean diet?

While the Mediterranean diet is not a strict diet plan, foods that are generally not allowed on the Mediterranean diet include:

• Processed red meats. Hot dogs. …
• Heavily processed foods. Frozen meals that have a lot of sodium. …
• Refined grains. …
• Alcohol (other than red wine)
• Butter.
• Refined, processed, or hydrogenated oils.

Is there a vegetarian Mediterranean diet?

Unlike many trendy diets out there—paleo, keto, Whole 30, Wheat Belly—with their emphasis on animal proteins and discouragement of carbs or grains—the Mediterranean diet is vegetarian-friendly. …

Have any Instant Pots exploded?

In comparison with pressure cookers from a decade past the instant pots do not explode. They come with 10 safety features that keep them safe from such instances. These features are designed to prevent the instant pot to function in an unsafe way.

How long do Instant Pots last?

Instant pot gives that ring an expected time between two and three years, before it needs to be replaced. The part of the pot that goes through the most wear and tear, the ring, has a life expectancy of a few years.