What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 instant pot meal prep recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Instant Pot Meal Prep Recipes
45 Best Healthy Instant Pot Recipes: Instant Pot Frozen Chicken
Healthy Instant Pot Recipes: Instant Pot Cashew Chicken
Meal Prep Instant Pot Shredded Chicken
Instant Pot Honey-Sesame Chicken
Chicken and Rice Instant Pot Meal Prep
Spicy Instant Pot Chicken and Rice Meal Prep
Instant Pot Honey Garlic Chicken Meal Prep Bowls
Instant pot Meal Prep – Quinoa Burrito Bowl
Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes!
Instant Pot Brown Rice (Plus Meal Prep and Freezer Ideas)
Meal Prep Instant Pot Korean Beef Bowls
Instant Pot Carnitas Meal Prep Bowls
Instant Pot Buffalo Chicken Meal Prep
Instant Pot Balsamic Chicken and Vegetables Meal Prep Bowls
Instant Pot Buffalo Chicken Meal Prep – 4 ways
30 Low Carb Instant Pot Meals To Warm You From Your Head To Your Toes!
50+ Whole30 Instant Pot Recipes: Chicken Tinga
Healthy Instant Pot Egg Roll Bowl Recipe
Instant Pot Spicy Chicken with Quinoa
Is an instant pot good for meal prep?
Why you need an Instant Pot (electric pressure cooker)
It’s a hands-off way to cook. … You can make many meal prep staples quickly and easily, including shredded chicken, hard boiled eggs, steel cut oats and cooked beans (from dry). The pressure cooking process develops delicious flavors quickly.
Is an instant pot good for healthy eating?
“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.
What should I make in my instant pot?
Here are some of our favorite ways to use this little gem.
- Short Rib Beef Ragu. The Instant Pot is a master at shortening the cooking times for notoriously long recipes. …
- Yogurt. …
- Rice. …
- Spiced Apple Cider. …
- All The Soups. …
- Hard Boiled Eggs. …
- Whole Roasted Chicken. …
- Baked Potatoes.
How do you meal prep for a week for a family?
How to Prep 5 Easy Weeknight Meals on Sunday
- Cook Whole-Wheat Rotini Pasta. …
- Roast the Meal-Prep Sheet-Pan Chicken Thighs. …
- Cook the Sautéed Peppers & Onions on the Back Burner. …
- Assemble the Slow-Cooker Pasta e Fagioli Soup Freezer Pack. …
- Build the Easy Chicken Enchilada Casserole. …
- Make a Batch of Citrus Salad Dressing.
How do I clean my Instant Pot?
To clean the Instant Pot base, wipe down the exterior with a damp cloth to remove crumbs or food splatters. If you need to clean the inside of the cooking base, use a clean, damp cloth to wipe it down and dry the interior immediately.
Do vegetables lose nutrients in Instant Pot?
With vegetables and fruits, the heat-sensitive nutrients (e.g., vitamin C, folate and bioactive phytonutrients) are generally most susceptible to degradation during pressure cooking. Consuming the cooking water can help restore some of these losses.
Are Instant Pots toxic?
Instant Pot is free of toxic heavy metals such as lead, cadmium and mercury in almost all parts of the pot including where food come in contact directly. Instant Pot has no coatings, lead, cadmium or mercury. It is non toxic and safe.
What are the disadvantages of pressure cooking?
Disadvantages of Pressure Cooking
- May need some practice at the beginning.
- Pressure cookers can be expensive.
- You can’t check if your food is ready while cooking.
- You can’t adjust the flavor during the cooking process.
- You can’t look inside.
- Only suitable for certain kinds of dishes.