21 Instant Pot Low Calorie Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 instant pot low calorie recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Instant Pot Low Calorie Recipes

20 Pressure Cooker Recipes for Weight Loss

20 Pressure Cooker Recipes for Weight Loss

No reviews
Eat This, Not That
Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

50 min
Green beans, ribs, yukon gold potatoes, fire roasted, frozen corn
5.010
Kristine’s Kitchen
Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

40 min
Skinless chicken breast, soy sauce, maple syrup, white rice vinegar, red peppers
4.73
Fit Foodie Finds
Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

40 min
Skinless chicken breast, soy sauce, maple syrup, white rice vinegar, red peppers
4.73
Fit Foodie Finds
Instant Pot Weight Loss Soup (with stove top instructions)

Instant Pot Weight Loss Soup (with stove top instructions)

45 min
Zucchini, bone broth, green bell pepper, red pepper flakes, carrots
4.0150
Platings + Pairings
30 Low Carb Instant Pot Meals To Warm You From Your Head To Your Toes!

30 Low Carb Instant Pot Meals To Warm You From Your Head To Your Toes!

Corned beef, spaghetti squash, short ribs, beef pot roast, egg roll
5.03
Wicked Spatula
Healthy Instant Pot Mongolian Beef

Healthy Instant Pot Mongolian Beef

25 min
Gluten free, flank steak, cauliflower rice, honey, sesame seeds
3.8456
What Molly Made
Instant Pot Honey Garlic Chicken

Instant Pot Honey Garlic Chicken

30 min
Skinless chicken thighs, soy sauce, no sugar added, honey
5.01
Slender Kitchen
Instant Pot Lentil Soup

Instant Pot Lentil Soup

40 min
Sour cream, dried yellow lentils, lemon, red bell pepper, diced tomatoes
5.01
Instant Pot Eats
Whole30 Instant Pot Chicken Stew

Whole30 Instant Pot Chicken Stew

25 min
Baby carrots, skinless chicken breasts, chicken broth, tomato paste, olive oil
No reviews
The Clean Eating Couple
Healthy Instant Pot Recipes: Easy Spaghetti!

Healthy Instant Pot Recipes: Easy Spaghetti!

20 min
Goat cheese, whole wheat, balsamic vinegar, fire roasted tomatoes, baby spinach
No reviews
A Couple Cooks
Cheap Instant Pot Recipes

Cheap Instant Pot Recipes

20 min
Ground beef, kidney beans, tomato sauce, chili seasoning, diced tomatoes
No reviews
The Typical Mom
Keto Instant Pot Tomato Soup (Low Calorie)

Keto Instant Pot Tomato Soup (Low Calorie)

30 min
Coconut milk, hot smoked paprika, red onion, olive oil, garlic
5.012
The Picky Eater
Instant Pot Shredded Chicken

Instant Pot Shredded Chicken

25 min
Chicken breasts, chicken broth, chili powder, garlic powder
No reviews
Skinny Fitalicious
Instant Pot Chicken Marsala

Instant Pot Chicken Marsala

55 min
Marsala wine, skinless chicken breasts, chicken broth, heavy cream, cremini mushrooms
5.01
EatingWell
Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes!

Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes!

30 min
Flank steak, broccoli, beef broth, sesame oil, coconut aminos
4.981
Whole Kitchen Sink
Instant Pot Detox and Weightloss Cabbage Soup

Instant Pot Detox and Weightloss Cabbage Soup

15 min
Apple cider vinegar, chicken broth, carrots, lemon juice, garlic
4.4238
Adventures of a Nurse
Healthy Instant Pot Sloppy Joes

Healthy Instant Pot Sloppy Joes

25 min
Ground beef, sugar free, apple cider vinegar, mustard, chili powder
4.673
Mason Woodruff
WW Instant Pot Lasagna - Easy Low Fat Recipe

WW Instant Pot Lasagna – Easy Low Fat Recipe

34 min
Lean ground beef, no bake lasagna, ricotta cheese, tomato sauce, red pepper flakes
5.01
SueSeaQPI
Healthy Tuscan Chicken Pasta

Healthy Tuscan Chicken Pasta

13 min
Cottage cheese, sun dried tomatoes, chicken breast, whole wheat pasta, plain greek yogurt
5.021
My Crazy Good Life

Can you lose weight using an Instant Pot?

Thanks to your Instant Pot, you can make a myriad of healthy meals that can help you lose weight for good! … Some even say that the Instant Pot gives the same great taste as a slow cooker, but with the convenience of time.

What can I cook under 300 calories?

300 calorie meal recipes

  • Cod with cucumber, avocado & mango salsa salad. …
  • Balsamic beef with beetroot & rocket. …
  • Minty beetroot, feta & bulgur salad. …
  • Curried pork bulgur salad. …
  • Veggie olive wraps with mustard vinaigrette. …
  • Roasted pepper baked eggs. …
  • Leek & butter bean soup with crispy kale & bacon. …
  • Curried cod.

Is Instant Pot healthy for cooking?

Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking. … Some instant pot models offer other benefits.

What can I eat Instant Pot?

Classic Comfort Food Recipes—In the Instant Pot!

  1. Instant Pot Mac and Cheese. Grab a bowl, because our Instant Pot mac and cheese recipe is ready in FIVE MINUTES.
  2. Instant Pot Ribs. Our Instant Pot ribs are nothing short of magical. …
  3. The Best Pressure Cooker (Instant Pot) Chicken and Dumplings. …
  4. Instant Pot Chicken Alfredo.

How can I lose weight if I hate cooking?

8 WAYS TO EAT HEALTHY IF YOU HATE COOKING

  1. 1 | PLAN AHEAD. Our first and most important suggestion is to always plan ahead. …
  2. 2 | BUY PREPARED FOODS. …
  3. 3 | BATCH PREP. …
  4. 4 | GROCERY DELIVERY. …
  5. 5 | USE A MEAL DELIVERY SERVICE. …
  6. 6 | SUBSCRIBE TO A BOX MEAL KIT. …
  7. 7 | FIND MACRO-FRIENDLY RESTAURANTS. …
  8. 8 | HIRE SOMEONE.

How old is Brittany Williams instant loss?

For Brittany Williams, weight loss happened in an “instant.” The 28-year-old mother of three has shed 125 pounds with the help of an Instant Pot, a popular multicooker celebrated for its ability to pressure cook food at warp speed.

What can I eat that is 350 calories?

Healthy 350 Calories Recipes

  • Easy White Chicken Chili.
  • Stovetop Spinach and Mushroom Lasagna.
  • Slow Cooker Lemon Chicken Artichoke Soup.
  • Instant Pot Beef and Barley Stew.
  • Sheet Pan Thai Cashew Chicken and Vegetables.
  • Butternut Squash Breakfast Casserole With Sausage.
  • Spinach Artichoke Pasta.
  • Low Carb Oatmeal with Flax and Chia.

What does 300 calories a day look like?

What can I eat for less than 300 calories?

26 Easy 300 Calorie Meals

  • Turkey Meatloaf.
  • Chicken Lettuce Wraps.
  • Low-Calorie Italian Casserole.
  • Skinny Oven Fried Chicken.
  • Chicken Burrito Bowls.
  • Baked Tilapia with Lemon & Capers.
  • Butternut Squash Soup.
  • Balsamic Roast Pork Tenderloin.

What should you not cook in a pressure cooker?

Ingredients to Avoid Using in the Instant Pot

  • Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
  • Delicate Cuts of Meat. …
  • Quick Cooking Dishes. …
  • Bread. …
  • Cookies. …
  • Thickeners.

Which cooking method is the best to retain nutrients?

Steaming is one of the best cooking methods for preserving nutrients, including water-soluble vitamins.

What are the disadvantages of pressure cooking?

Disadvantages of Pressure Cooking

  • May need some practice at the beginning.
  • Pressure cookers can be expensive.
  • You can’t check if your food is ready while cooking.
  • You can’t adjust the flavor during the cooking process.
  • You can’t look inside.
  • Only suitable for certain kinds of dishes.

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