21 Instant Pot Gluten-free Vegetarian Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 instant pot gluten-free vegetarian recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Instant Pot Gluten-free Vegetarian Recipes

Instant Pot Taco Soup (Vegetarian + Gluten Free!)

Instant Pot Taco Soup (Vegetarian + Gluten Free!)

30 min
Gluten free pasta, black beans, avocado, frozen corn, diced tomatoes
4.650
The Girl on Bloor
40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup

40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup

25 min
Cannellini beans, nutritional yeast, bread, aleppo pepper, olive oil
5.012
Rainbow Plant Life
30 Gluten-Free Instant Pot Recipes: Chicken Cacciatore

30 Gluten-Free Instant Pot Recipes: Chicken Cacciatore

25 min
Chicken breast, red wine, red wine vinegar, marinated artichoke hearts, tomato paste
No reviews
Wholesomelicious
Instant Pot Minestrone Soup (Vegetarian Gluten Free)

Instant Pot Minestrone Soup (Vegetarian Gluten Free)

23 min
Green beans, gluten free, red kidney beans, cannellini beans, carrots
5.01
Tastythin
Instant Pot Chickpea Curry (Vegan, Gluten-Free)

Instant Pot Chickpea Curry (Vegan, Gluten-Free)

45 min
Gluten free whole, tomato sauce, brown sugar, lemon, chickpeas
3.17
Sharon Palmer
Vegan Instant Pot Corn Chowder

Vegan Instant Pot Corn Chowder

20 min
Coconut milk, nutritional yeast, yukon gold potatoes, fresh corn, smoked paprika
5.02
Zardyplants
Instant Pot Penne Pasta

Instant Pot Penne Pasta

15 min
Gluten free, balsamic vinegar, tomato paste, red pepper flakes, diced tomatoes
5.03
The Herbeevore
Dump and Start Instant Pot Mexican Quinoa

Dump and Start Instant Pot Mexican Quinoa

8 min
Black beans, sweet corn kernels, chipotle paste, salsa, bell pepper
4.97
Recipes From A Pantry
Instant Pot Spaghetti Squash

Instant Pot Spaghetti Squash

15 min
Spaghetti squash, olive oil, sea salt
5.03
Life’s Little Sweets
Vegetarian Instant Pot Recipes : Featuring Instant Pot Pad Thai

Vegetarian Instant Pot Recipes : Featuring Instant Pot Pad Thai

20 min
Pad thai rice, gluten free, snow peas, brown sugar, bean sprouts
No reviews
vegetarianmamma.com
Instant Pot Black Bean Soup (Vegan Option, Gluten-Free, Dairy-Free)

Instant Pot Black Bean Soup (Vegan Option, Gluten-Free, Dairy-Free)

21 min
Black beans, cheese, tortilla chips, chicken broth, red pepper
5.014
Mama Needs Cake
Instant Pot Lentil Soup

Instant Pot Lentil Soup

40 min
Sour cream, dried yellow lentils, lemon, red bell pepper, diced tomatoes
5.01
Instant Pot Eats
Instant Pot Black Bean Soup (Vegan Option, Gluten-Free, Dairy-Free)

Instant Pot Black Bean Soup (Vegan Option, Gluten-Free, Dairy-Free)

21 min
Black beans, cheese, tortilla chips, chicken broth, red pepper
5.014
Mama Needs Cake
Instant Pot Vegan Lentil Chili

Instant Pot Vegan Lentil Chili

35 min
Trader joe’s 21, potatoes, corn, fire roasted, smoked paprika
No reviews
Profusion Curry
Instant Pot Vegetarian Chili

Instant Pot Vegetarian Chili

30 min
Black beans, vegan sour cream, kidney beans, green bell peppers, tomato sauce
5.0137
Show Me the Yummy
Instant Pot Gluten Free Lentil Soup (Vegan Option)

Instant Pot Gluten Free Lentil Soup (Vegan Option)

35 min
Coconut milk, chicken, coconut oil, lentils, roasted tomatoes
No reviews
Trina Krug
30+ Gluten Free Crockpot Recipes: Lemon Chicken Chowder

30+ Gluten Free Crockpot Recipes: Lemon Chicken Chowder

6 hr 5 min
Coconut milk, baby potatoes, skinless chicken breasts, olive oil, lemon juice
No reviews
Real Food Whole Life
Instant Pot Black Beans {gluten-free, vegan}

Instant Pot Black Beans {gluten-free, vegan}

1 hr 5 min
Dry black beans, dairy free, jamaican jerk bbq, sea salt, garlic powder
5.02
Delicious Everyday
Chickpea Potato Soup in Instant Pot

Chickpea Potato Soup in Instant Pot

30 min
Coconut milk, spinach, potato, peppers, chickpeas
5.027
Pinterest
Instant Pot Minestrone Soup {Gluten Free, Real Food}

Instant Pot Minestrone Soup {Gluten Free, Real Food}

18 min
Gluten free elbow, cannellini beans, san marzano, bone broth, parmesan cheese
4.739
Don’t Mess with Mama
Vegan Instant Pot Tex-Mex Rice

Vegan Instant Pot Tex-Mex Rice

35 min
Black beans, brown basmati rice, taco seasoning, fire roasted tomatoes, oil free
4.811
Make It Dairy Free

Are instant pots good for vegetarians?

The Instant Pot is awesome at cooking some of our favorite vegetarian staples, from perfectly cooked dried beans to tender, well-seasoned spaghetti squash, and smooth and creamy hummus. And as we’ve learned, it has the potential to make meal prep sessions a little easier, and even save time in the kitchen.

Can you put all ingredients in Instant Pot?

Once you add all ingredients and close the lid, Instant Pot will begin to boil the water, then build up pressure and only after countdown of actual cooking time will start.

Can you make things crispy in an Instant Pot?

Crunchy, crispy food

Unless you’ve purchased a specialty model, your Instant Pot is not a pressure fryer and isn’t designed for the higher temperatures needed to heat cooking oil for something like crispy fried chicken.

Can you make soap in an Instant Pot?

Not only can you make bars of lotion with your Instant Pot, you can also do bars of soap.

Is a pressure cooker worth it for vegetarians?

Bean-based dishes

As vegan, the key benefit of pressure cooking is the capacity to go from “only got dry beans and some veggies” to “flavorful bean stew for dinner” in under an hour.

Do vegans use pressure cookers?

Pressure cookers are ideal for cooking classic Indian bean dishes like chana masala or dal soups made from split yellow peas. … Fortunately, there are a couple superb vegan cookbooks entirely devoted to pressure cookers, each of which will give you an amazing diversity of foods to explore.

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