21 Instant Pot Diet Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 instant pot diet recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Instant Pot Diet Recipes

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

50 min
Green beans, ribs, yukon gold potatoes, fire roasted, frozen corn
5.011
Kristine’s Kitchen
Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

40 min
Skinless chicken breast, soy sauce, maple syrup, white rice vinegar, red peppers
4.73
Fit Foodie Finds
45 Best Healthy Instant Pot Recipes: Instant Pot Frozen Chicken

45 Best Healthy Instant Pot Recipes: Instant Pot Frozen Chicken

1 hr 25 min
Whole frozen chicken, smoked paprika, garlic powder, black pepper
5.07
iFOODreal.com
50+ Whole30 Instant Pot Recipes: Chicken Tinga

50+ Whole30 Instant Pot Recipes: Chicken Tinga

20 min
Chicken breast, fire roasted, chicken broth, adobo sauce, avocado oil
5.02
Wholesomelicious
30 BEST Instant Pot Recipes| Plus basic BROTHY BEANS

30 BEST Instant Pot Recipes| Plus basic BROTHY BEANS

40 min
Apple cider vinegar, dry beans, leek, diced tomatoes, olive oil
5.026
Feasting At Home
Whole30 Instant Pot Chicken Stew

Whole30 Instant Pot Chicken Stew

25 min
Baby carrots, skinless chicken breasts, chicken broth, tomato paste, olive oil
No reviews
The Clean Eating Couple
Healthy Instant Pot Recipes: Easy Spaghetti!

Healthy Instant Pot Recipes: Easy Spaghetti!

20 min
Goat cheese, whole wheat, balsamic vinegar, fire roasted tomatoes, baby spinach
No reviews
A Couple Cooks
Healthy Instant Pot Mongolian Beef

Healthy Instant Pot Mongolian Beef

25 min
Gluten free, flank steak, cauliflower rice, honey, sesame seeds
3.8457
What Molly Made
20 Pressure Cooker Recipes for Weight Loss

20 Pressure Cooker Recipes for Weight Loss

No reviews
Eat This, Not That
30 Low Carb Instant Pot Meals To Warm You From Your Head To Your Toes!

30 Low Carb Instant Pot Meals To Warm You From Your Head To Your Toes!

Corned beef, spaghetti squash, short ribs, beef pot roast, egg roll
5.03
Wicked Spatula
1001 Instant Pot Recipes

1001 Instant Pot Recipes

10 min
London broil, pot pork chops, orange chicken, instant pot, instant pot chicken
4.819
Corrie Cooks
Instant Pot Chicken and Rice

Instant Pot Chicken and Rice

30 min
Skinless chicken thighs, basmati rice, red bell pepper, bacon fat, carrot
4.698
Green Healthy Cooking
Healthy Instant Pot Recipes

Healthy Instant Pot Recipes

20 min
5.01
The Girl on Bloor
Healthy 30-Minute Instant Pot Moroccan Chicken

Healthy 30-Minute Instant Pot Moroccan Chicken

30 min
Chicken thighs, dried cherries, chickpeas, chicken broth, ginger
4.9120
Urban Bliss Life
Instant Pot Weight Loss Soup (with stove top instructions)

Instant Pot Weight Loss Soup (with stove top instructions)

45 min
Zucchini, bone broth, green bell pepper, red pepper flakes, carrots
4.0150
Platings + Pairings
Instant Pot Summer Soup

Instant Pot Summer Soup

50 min
Brown rice, sweet corn kernels, zucchini, chicken breasts, chicken broth
4.973
Pinch of Yum
Healthy Instant Pot Hamburger Helper

Healthy Instant Pot Hamburger Helper

Ground turkey, elbow macaroni, cheddar cheese, tomato paste, worcestershire sauce
4.58
– Hello Spoonful
Instant Pot Chicken and Rice

Instant Pot Chicken and Rice

1 hr
Grain brown rice, coconut oil, red bell peppers, almond milk, skinless chicken breasts
4.5105
Well Plated by Erin
Instant Pot Chicken Marsala

Instant Pot Chicken Marsala

55 min
Marsala wine, skinless chicken breasts, chicken broth, heavy cream, cremini mushrooms
5.01
EatingWell
Healthy Tuscan Chicken Pasta

Healthy Tuscan Chicken Pasta

28 min
Cottage cheese, sun dried tomatoes, chicken breast, whole wheat pasta, plain greek yogurt
4.922
My Crazy Good Life

Can Instapot help you lose weight?

Thanks to your Instant Pot, you can make a myriad of healthy meals that can help you lose weight for good! Some even say that the Instant Pot gives the same great taste as a slow cooker, but with the convenience of time. …

What should you not cook in an Instant Pot?

Ingredients to Avoid Using in the Instant Pot

  1. Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
  2. Delicate Cuts of Meat. …
  3. Quick Cooking Dishes. …
  4. Bread. …
  5. Cookies. …
  6. Thickeners.

Is Instant Pot cooking healthy?

Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

What should I try first in my Instant Pot?

The First 10 Recipes to Make in Your Instant Pot

  1. Instant Pot Ribs. Ribs are probably the most popular recipe to make in the Instant Pot! …
  2. Instant Pot Whole Chicken. …
  3. Instant Mississippi Pot Roast. …
  4. Instant Pot Boiled Eggs. …
  5. Instant Pot Applesauce. …
  6. Instant Pot Mac and Cheese. …
  7. Instant Pot Taco Soup. …
  8. Instant Pot Spaghetti.

How can I lose weight if I hate cooking?

8 WAYS TO EAT HEALTHY IF YOU HATE COOKING

  1. 1 | PLAN AHEAD. Our first and most important suggestion is to always plan ahead. …
  2. 2 | BUY PREPARED FOODS. …
  3. 3 | BATCH PREP. …
  4. 4 | GROCERY DELIVERY. …
  5. 5 | USE A MEAL DELIVERY SERVICE. …
  6. 6 | SUBSCRIBE TO A BOX MEAL KIT. …
  7. 7 | FIND MACRO-FRIENDLY RESTAURANTS. …
  8. 8 | HIRE SOMEONE.

Have any Instant Pots exploded?

by a woman from California who was severely burned by an exploding Instant Pot pressure cooker. The lawsuit claims the Instant Pot is defective because the safety features failed and she was able to open the lid when it still contained a dangerous amount of pressure, resulting in an explosion of hot food.

Does pressure cooking destroy vitamins?

Or maybe it does? Some studies suggest that pressure cooking destroys nutrients, but there is far less evidence against pressure cooking as there is for it. One study showed that pressure-cooked food lost more antioxidant activity than food cooked by other methods, including microwaving and baking.

What are the disadvantages of pressure cooking?

Pressure Cooking: 5 Disadvantages

  • Foods With Different Cook Times. One major downside of pressure cooking is that you have to cook every ingredient for exactly the same amount of time. …
  • Can’t Open to Check for Readiness or Seasoning. …
  • Takes Some Time to Learn to Use Them. …
  • Only Good for Certain Meals. …
  • Overcooking Issues.

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