21 Instant Pot Beef Recipes Keto

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 instant pot beef recipes keto that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Instant Pot Beef Recipes Keto

Instant Pot Beef And Broccoli

Instant Pot Beef And Broccoli

2 hr 15 min
Low carb, flank steak, soy sauce, beef broth, sesame oil
5.03
Life Made Keto
Instant Pot Beef Stroganoff

Instant Pot Beef Stroganoff

35 min
Beef stew meat, sour cream, mushrooms, xanthan gum, worcestershire sauce
4.7107
Two Sleevers
Instant Pot Low-Carb Beef Stew

Instant Pot Low-Carb Beef Stew

50 min
Beef chuck, beef broth, tomato paste, carrots, olive oil
4.294
Keto Karma
The Best (No Hassle) Keto Instant Pot Beef Stew

The Best (No Hassle) Keto Instant Pot Beef Stew

30 min
Beef chuck roast, ribs, red wine, parsnip, beef broth
No reviews
Keto Pots
Keto Instant Pot Beef Stew

Keto Instant Pot Beef Stew

55 min
Beef stew meat, fresh green beans, ribs, white wine, beef bone broth
5.01
Keto Cooking Christian
Keto Mongolian Beef | Instant Pot or Slow Cooker

Keto Mongolian Beef | Instant Pot or Slow Cooker

35 min
Flank steak, soy sauce, brown sugar substitute, xanthan gum, sesame seeds
4.315
This Mom’s Menu
Garlic Butter Steak Bites

Garlic Butter Steak Bites

20 min
Instant pot, steak seasoning, mushrooms, beef sirloin, butter
5.02
Fit Slow Cooker Queen
Keto Beef and Broccoli (Instant Pot)

Keto Beef and Broccoli (Instant Pot)

50 min
Flank steak, fish sauce, beef broth, coconut aminos, sesame seeds
4.821
Best Beef Recipes
Keto Beef Stew (Stovetop or Instant Pot)

Keto Beef Stew (Stovetop or Instant Pot)

1 hr 15 min
Beef chuck roast, ribs, beef broth, mushrooms, tomato paste
4.719
Real Simple Good
Instant Pot Keto Beef Stew

Instant Pot Keto Beef Stew

45 min
Chuck roast, beef broth, turnip, rosemary, tomato paste
5.02
Maebells
Instant Pot Butter Beef

Instant Pot Butter Beef

1 hr 10 min
Arm roast, ranch dressing seasoning, zesty italian seasoning, butter, olive oil
4.620
Beyer Beware
Whole30 + Keto Instant Pot Beef Stew

Whole30 + Keto Instant Pot Beef Stew

50 min
Beef stew meat, turnip, tomato paste, dried mushrooms, carrots
5.018
Tastes Lovely
Instant Pot Spicy Butter Steak Bites

Instant Pot Spicy Butter Steak Bites

25 min
Butter, olive oil, sea salt, garlic powder, onion flakes
4.511
KetoVale
Keto Mongolian Beef

Keto Mongolian Beef

25 min
Flank steak, sesame oil, xanthan gum, sesame seeds, garlic
5.04
My Keto Kitchen
Low Carb Instant Pot Beef Stew

Low Carb Instant Pot Beef Stew

1 hr 10 min
Beef chuck steak, red wine, parsnip, cauliflower mash, grass fed beef
4.929
The Keto Queens
Instant Pot Beef Stew

Instant Pot Beef Stew

55 min
Instant pot, beef stew meat, raw green beans, mini portobello mushrooms, red wine vinegar
5.01
Real Balanced
Whole30 + Keto Instant Pot Mexican Shredded Beef

Whole30 + Keto Instant Pot Mexican Shredded Beef

2 hr 20 min
Beef chuck roast, orange juice, beef broth, tomato paste, avocado oil
5.07
– The Bettered Blondie
Easy Keto Balsamic Beef Pot Roast

Easy Keto Balsamic Beef Pot Roast

Boneless chuck roast, balsamic vinegar, xanthan gum, black, garlic powder
4.655
I Breathe Im Hungry
Instant Pot Barbacoa Beef

Instant Pot Barbacoa Beef

1 hr 20 min
Beef chuck roast, cider vinegar, beef broth, adobo sauce, avocado oil
4.310
The Roasted Root
Keto Beef Stew with Bacon (Instant Pot, Stove Top, or Crockpot)

Keto Beef Stew with Bacon (Instant Pot, Stove Top, or Crockpot)

45 min
Beef stew meat, baby bell, beef broth, xanthan gum, carrots
4.73
Low Carb with Jennifer
Instant Pot Beef And Broccoli

Instant Pot Beef And Broccoli

40 min
Soy sauce, boneless beef chuck, brown sugar, beef broth, garlic
4.945
Savory Tooth

Is the instant pot good for Keto?

By stocking up on the right ingredients and familiarizing yourself with a few simple recipes, you can use an Instant Pot to prepare meals for an entire week, saving time and effort. If you’re following the restrictive ketogenic diet, this is especially true.

How long does it take to tenderize beef in instant pot?

The cook time is key to tender beef tips. The cartilage/fat needs time to break down and make the meat tender. So 20 to 30 minutes is ideal, depending on how large you cut the steak cubes. The gravy that this pressure cooker beef tips recipe makes is rich and delicious.

Is soy sauce Keto friendly?

Most soy sauce is low in carbs and can be used on a keto diet.

How do you tenderize stew meat in instant pot?

Place the lid on the pot, according to the directions. Bring up to full pressure over medium-high heat, and cook for 20 minutes. Carefully release pressure according to the manufacturer’s instructions. Check to make sure meat is fork tender.

Is a tomato keto friendly?

Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they‘re considered keto-friendly. That’s because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).

What do you eat the first week of keto?

A Keto dinner should be light and healthy. A Mediterranean diet is the most preferred for dinner since it is full of fruits, vegetables, herbs and nuts and seeds and these are light foods. Starch less Fruits and Vegetables are easy to digest and also rich in nutrients and fats.

Why is my Instant Pot beef tough?

The longer the meat is cooked, the more it loses water and the tougher it becomes which means that a slight change in the cooking time can lead to overcooked or undercooked instant pot meat. … If you open the instant pot’s lid make sure to taste and balance it for the right taste.

Why is my Instant Pot meat tough?

If you have you’d know it’s absolutely a horrible way to cook meat. It’s dry, tough, stringy… the WORST. But with the Instant Pot (or any pressure cooker), the steam is under extreme pressure and forces it’s way into the fibers of the meat and breaks them down VERY quickly.

Does meat get more tender the longer you pressure cook it?

A while back I asked myself, “Does pressure cooking tenderize meat”? and this is what I found out. The pressure will in fact make your meat super tender, almost as if you slow cooked it for the better part of a day.

Is Mayo keto-friendly?

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates.

Is honey keto-friendly?

When following a keto diet, you need to take care of avoiding carbs. Sugar substitutes like honey, which are otherwise considered to be healthy, should also be avoided on a keto diet. This is because honey is high in calories and carbs, and may interfere with your weight loss regime.

Is almond milk keto-friendly?

Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly option. In contrast, sweetened almond milk is too high in carbs and sugar to fit into a healthy keto diet.

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