21 Instant Pot Anti Inflammatory Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 instant pot anti inflammatory recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Instant Pot Anti Inflammatory Recipes

Instant Pot Turmeric Chicken Rice Soup

50 min

Grain brown rice, chicken breast, chicken broth, carrots, olive oil

5.01

Skinny Fitalicious

Best Damn Instant Pot Beef and Broccoli

37 min

Flank steak, soy sauce, brown sugar, beef broth, sesame oil

5.02

Recipe Teacher

Instant Pot Coconut Lime Chicken and Rice

40 min

Coconut milk, skinless chicken breast, coconut oil, white rice, lime juice

4.911

A Saucy Kitchen

Anti-Inflammatory Turmeric Ginger Broccoli Cauliflower Soup (Instant Pot, Slow Cooker, + Stovetop)

17 min

Coconut oil, bone broth, lemon juice, garlic, fresh ginger

5.07

Savory Lotus

Instant Pot Turmeric Rotisserie Chicken

1 hr

Chicken, apple cider, avocado oil, sea salt, garlic powder

5.01

The Roasted Root

Instant Pot Turmeric Lentil Soup

50 min

Ribs, dry green lentils, carrots, baby spinach, olive oil

4.84

Yay! For Food

Turmeric Instant Pot Jasmine Rice

13 min

Jasmine rice

No reviews

Instant Pot Eats

White Bean Salad with Tomatoes and Avocado Recipe

Cannelloni, beans, avocado, grape tomatoes, olive oil

No reviews

Just Short of Crazy

Spinach and Artichoke Egg Casserole

28 min

Artichoke hearts, baby spinach, lemon juice, eggs, garlic salt

4.02

Instant Pot Recipes

Instant Pot Chicken and Rice Turmeric Soup

47 min

Chicken breast, brown basmati rice, better than, lemon, carrots

5.01

Sweetphi

Instant Pot Beef Bone Broth Recipe

2 hr 40 min

Instant pot, apple cider vinegar, beef bones, rock salt, carrots

5.014

Rainbow Delicious

Instant Pot Turmeric Chicken and Vegetables

10 min

Brussels sprouts, light coconut milk, chicken breast, broccoli, coconut oil

No reviews

Food Faith Fitness

Instant Pot Vegetable Soup with Beans

17 min

White beans, avocado oil, celery, vegetable broth, black pepper

3.02

Happy Healthy Mama

Instant Pot Ground Beef Paleo Chili (Soul-Satisfying Comfort Food)

Lean ground beef, apple cider vinegar, homemade beef broth, honey, tomato paste

No reviews

Paleo Grubs

Healing Instant Pot Turmeric Bone Broth

2 hr 10 min

Beef marrow bones, apple cider vinegar, turmeric root, carrots, celery

No reviews

Healthy Substitute

Anti-Inflammatory Soup

7 hr 15 min

Cauliflower, skinless chicken breasts, curry powder, organic chicken broth, red onion

5.02

Stronger With Thyme

Easy Instant Pot Chicken Noodle Soup [Gluten Free]

25 min

Gluten free, chicken thighs, chicken broth, carrots, avocado oil

5.04

Confessions of a Fit Foodie

Instant Pot Chicken Tikka Masala

20 min

Coconut milk yogurt, dairy free, coconut oil, cashew butter, bone broth

4.914

All The Nourishing Things

Instant Pot Ginger Chicken & Rice Soup

45 min

Frozen cauliflower rice, brown rice, skinless chicken breasts, chicken broth, avocado oil

5.08

Project Meal Plan

Pressure Cooker Carrot Ginger and Turmeric Soup

15 min

Coconut milk, ginger, carrots, avocado oil, garlic

4.634

Whole Food Bellies

Instant Pot Garlic Turmeric Rice

25 min

White rice, butter, garlic, vegetable broth, black pepper

No reviews

For the Love of Gourmet

12 Related Question Answers About Instant Pot Anti Inflammatory Recipes

Are eggs good for anti-inflammatory?

Yes. Eggs are a source of vitamin D, which has anti-inflammatory effects. 10 They’re also a good source of protein and B vitamins.

What are some anti-inflammatory snacks?

Anti-inflammatory foods include vegetables, fruits, nuts, seeds, healthy fats (like avocados and extra-virgin olive oil) and healthy proteins like fatty fish (like wild Alaskan salmon, sardines and tuna).

How do you fight inflammation fast?

12 Easy Ways to Reduce Inflammation Overnight

1. Eat a salad every day. Keep a package or two of leafy greens on hand to toss in your lunch bag or on your dinner plate. …
2. Avoid getting hangry. …
3. Go to bed. …
4. Spice things up. …
5. Take a break from alcohol. …
6. Swap one coffee for green tea. …
7. Be gentle to your gut. …
8. Consider a fast.

How long does it take for anti-inflammatory food to work?

Dr. Welches suggests 12 weeks to fully test the diet, though patients should have some strong indications within two to three weeks. “The reality is that oftentimes changing our lifestyle so we live better, healthier lives involves sacrifice,” he says.

Is coffee inflammatory?

What’s more, a review of 15 studies on the effects of coffee, caffeine, and other coffee-related components on inflammatory markers found that low, medium, and high coffee intake has predominantly anti-inflammatory effects ( 3 ). Nevertheless, some evidence suggests that coffee may increase inflammation in some people.

Do bananas cause inflammation?

Researchers found that not only did both types of bananas reduce inflammation, they also had an antioxidant effect, which helped keep immune cells functioning optimally.

What is the strongest natural anti-inflammatory?

Omega-3 fatty acids

Omega-3 fatty acids , which are abundant in fatty fish such as cod, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.

Is peanut butter anti-inflammatory?

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

What are the 5 classic signs of inflammation?

Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body’ extremities), pain (dolor) and loss of function (functio laesa).

Is Honey anti-inflammatory?

In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.

Does apple cider vinegar help with inflammation?

Apple cider vinegar is known for its anti-inflammatory effects and numerous health benefits. Other than being used for cooking, apple cider vinegar has been associated with a variety of advantages.

What type of tea is good for inflammation?

6 Powerful Teas That Fight Inflammation

• Green tea (Camellia sinensis L.) …
• Holy basil (Ocimum sanctum) …
• Turmeric (Curcuma longa) …
• Ginger (Zingiber officinale) …
• Rose hip (Rosa canina) …
• Fennel (Foeniculum vulgare Mill)