What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 indian vegetarian fennel recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Indian Vegetarian Fennel Recipes
Spiced Fennel and Cabbage with Tomato and Curry Leaves
Sweet Potato and Fennel Curry
Indian Coconut Fennel – “Smooth vegan Indian Dish”
Saunf Aloo (Fennel Potato Curry) Recipe
Green Bean, Fennel & New Potato Curry with Basmati Rice & Toasted Coconut Flakes
North Indian Spiced Cabbage, Fennel, and Onions
Fennel Pasta – Pasta with Fennel Bulb
Potato Leek Subzi with fennel and mustard seeds
Spicy Fennel Tindora/ Ivy gourd(kovakkai) stir fry
Curry Roasted Fennel Salad with Rosemary Tahini Dressing
Spicy Potato Curry
Fennel Salad (& More Recipes!)
40+ Fantastic Vegan Indian Recipes: Braised Indian Chickpea Stew
Fennel Fronds Pesto
Egg Curry (Baida Curry)
Sautéed Fennel With Garlic Recipe
Lentil Verte, Green Kale & Coconut Curry with Fenugreek & Fennel
Does Indian cooking use fennel?
Using Fennel Seeds
Saunf is used extensively in Indian cooking. While it is mostly used in seed form, some dishes do call for the seeds to be roasted and then ground into a powdered form. Some key Masalas (spice mixes) in Indian cooking, like Paanch Phoran Masala, have saunf as one of their ingredients.
What is the vegetable fennel good for?
A good source of fibre as well as heart-friendly nutrients like potassium and folate, vegetables like fennel may support heart health. This is because studies report that a plentiful intake of vegetables in the diet appears to lower blood pressure and may help manage cholesterol.
What can I do with lots of fennel?
You can mix chopped fennel fronds into pestos, salsas, stocks, curries, and vinaigrettes for an added hit of freshness. You can use them to top yogurt dips, eggs, stir-fries, toasts, and seared meats. And they’re delicious when tossed into green salads or strewn on top of roasted vegetables.
What goes well with raw fennel?
“I really like raw fennel in salads, but I also enjoy it braised in a very aromatic vegetable stock of onions, celery, coriander seed, star anise thyme, and bay leaves with olive oil and sliced lemon paired with a branzino or orata.”
Is aniseed and fennel seed the same?
Fennel Seed vs Anise Seed
Fennel seeds look similar to anise seeds, but they’re a little smaller, and both contain an organic compound called anethole, which is where their similar taste comes from. Fennel seeds taste slightly sweeter and a little milder than anise seeds.
What are the side effects of fennel seeds?
Side effects of Fennel include:
- difficulty breathing.
- tightness of chest/throat.
- chest pain.
- nausea.
- vomiting.
- hives.
- rash.
- itchy or swollen skin.
What does fennel seeds do to the female body?
A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).
Is fennel a laxative?
Fennel seeds may also relax muscles in the intestines, which can help relieve constipation.
Is Jeera a fennel seed?
Cumin seeds, known as ‘jeera’ in Hindi is one of the main spices of garam masala and curry powders. Fennel on the other hand is known as ‘saunf’ in Hindi and is used as rubs for a number of dishes. Novice cooks often mistake one for the other but these two seeds could not be more different!
What do you use fennel for in cooking?
When cooked, fennel softens and the flavor becomes sweet and mild.
- Drinks. …
- Risotto. …
- Relish. …
- Pasta salad. …
- Braised. …
- Stuffing. …
- Pizza. …
- Soup.
Should fennel be refrigerated?
The most ideal and popular method of storing fennel is in the refrigerator. Although refrigerating it may seem like an easy option, if not done properly, fennel can easily become soft and acquire brown spots. What is this? Loosely wrap the fennel in a plastic bag and then place it in the vegetable drawer.
What spices go with fennel?
15 Spices that Go with Fennel
- Anise. The reason we recommend anise with fennel is simple: both have sweet elements to them. …
- Basil. If you don’t like when things are too sweet, you’ll love using basil with your fennel. …
- Chervil. …
- Chives. …
- Cinnamon. …
- Cloves. …
- Coriander. …
- Cumin.