What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 hummus that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Hummus
Easy Hummus (Better Than Store-Bought)
Easy Hummus Recipe: How to Make Hummus
Hummus
What is hummus made of?
What is wrong with hummus?
Risks. Hummus is fairly high in sodium, and some commercial formulas may be quite high in sodium. Sodium is a vital nutrient, but high sodium intake correlates with a higher risk of high blood pressure. Over time, this can increase the risk of developing heart disease.
Is hummus good for weight loss?
Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.
Is hummus very fattening?
“Despite the misconception that hummus is fattening, traditionally-made hummus is a wholesome food made with chickpeas, olive oil – a heart-healthy unsaturated fat – tahini, lemon juice and garlic,” leading Harley Street Nutritionist Rhiannon Lambert explained to The Independent.
What does hummus taste like?
Hummus is a rich, creamy paste that’s full of umami flavor. Garlicky, tangy and savory, hummus has a smooth texture that pairs easily with crispy pita and fresh veggies. Its distinct flavor can’t easily be compared to other dishes, so experience the goodness of hummus for yourself!
How do you use hummus?
Here are some different hummus uses for you to try out.
- #1: Pita Chips, Bread, and Crackers. Pairing a pita bread and hummus is a classic way to enjoy this savory dip. …
- #2: Sandwiches. …
- #3: Creative Veggies and Fruit. …
- #4: Salad Dressing. …
- #5: Pasta Sauce. …
- #6: Brownies. …
- #9: Deviled Eggs. …
- #10: Soup.
Is it OK to eat hummus everyday?
Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.
Is hummus better for you than peanut butter?
Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories.
What are the side effects of chickpeas?
5 side effects of eating chickpeas
- Allergic reaction. Some people are allergic to legumes, including chickpeas. …
- Gastrointestinal problems. Gastrointestinal issues after eating legumes are quite common. …
- Interference with medications. …
- Uric acid accumulation. …
- Kidney stones formation.
What is the healthiest thing to eat with hummus?
A few of the best foods to eat hummus with include using it as a:
- Veggie dip like celery, carrots, broccoli, or cauliflower.
- Fruit dip like sliced apples.
- Chip dip for pita chips, duh.
- Spread on sandwiches and wraps.
- Sauce for pastas and salads.
How much hummus should you eat per day?
A 2-tablespoon serving of hummus contains around 70 calories. You could eat three servings per day — one with lunch, one with dinner and one as a snack — which would only use up 210 of your calories.
What do you eat sweet hummus with?
Other fabulous dessert hummus dippers asides from pretzels are:
- pita chips.
- crackers.
- cookies.
- Digestive biscuits.
- toast fingers.
- vegan graham cracker.
- fruit (in particular strawberries, apple slices and banana – try frozen banana!)