What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 high protein low carb vegetarian indian recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 High Protein Low Carb Vegetarian Indian Recipes
What can vegetarians eat on a low carb diet in India?
Low Carb Indian Vegetarian Recipes | Low Carb Indian Diet | Low Carb Foods |
- Beetroot Cucumber and Tomato Raita.
- Homemade Peanut Butter, for Weight Loss and Athletes.
- Karela Tikkis, Bitter Gourd Tikki Recipe.
- Sprouts, Spring Onion and Tomato Salad.
- Sprouts Dhokla.
- Papaya and Green Apple Smoothie.
What Indian foods are low in carbs?
Vegetables: Leafy green veggies like Lettuce, cauliflower, cabbage, broccoli, spinach along with zucchinis, brinjals, cucumbers, carrots, mushrooms, onions and tomatoes are low on carbs. Vegetables that grow above the ground should be the choice to consume.
What food is high in protein but low in carbs?
Here are eight low-carb, high-protein foods:
- Low-fat plain Greek yogurt. Top your Greek yogurt with some nuts for an added boost of protein. …
- Almonds. Almonds are a quick and easy snack. …
- Sunflower seeds. Make a healthy trail mix with nuts and seeds. …
- Canned tuna. …
- Salmon. …
- Eggs. …
- Cheese. …
What vegetables can you eat on a high protein low carb diet?
For protein, you can eat fish, poultry, red meat, low-fat cheese (cottage cheese, feta, mozzarella, Muenster), eggs, and tofu. Also allowed: leafy green vegetables, tomatoes, peppers, broccoli, eggplant, zucchini, green beans, asparagus, celery, cucumber, and mushrooms.
Is Ragi high in carbs?
Complex Carbs & High Dietary Fiber:
Ragi as a wholegrain supplies complex carbohydrates and high dietary fiber when compared to other grains like wheat, rice, maize or barley. The thick seed coat is richer in polyphenols. These nutrients help control blood sugar levels and hyperglycemic tendency found in diabetics.
Is POHA low carb?
“Poha is very low in calories. It has about 76.9% of carbohydrates and 23% fat, which makes it one of the most ideal choices for weight loss.
Which dal is low in carb?
Masoor ki dal, which is pink in colour is also an absolute favourite of many. This dal has more fibre and less fat and carbohydrate, which makes it a healthy option. It also has other important vitamins and minerals needed for optimal body functions. 100 grams of masoor dal has around 352 calories.
Is UPMA high in carbs?
oats upma is a super healthy Indian breakfast upma recipe which is made from oats, vegetables and spices.
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Which roti is low carb?
Almond flour rotis
Almond flour is protein rich gluten-free alternative to wheat flour. It is also low in carbs, rich in monounsaturated fats, Vitamin E, manganese, and fibre.
Are Oats high in protein?
Oat is considered to be a potential source of low cost protein with good nutritional value. Oat has a unique protein composition along with high protein content of 11–15 %.
How can I get protein without carbs?
People following a low carb, high protein diet can include the following foods in their meals:
- fish and shellfish.
- certain dairy.
- nonstarchy vegetables.
Which fruit has most protein?
Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
Is rice low in carbs?
Rice is a classic side dish and comfort food and has a place in a healthy diet, but it’s definitely high in carbs. A single cup of cooked rice has 37 grams of carbohydrates, according to the USDA. Here are some low-carb alternatives to rice that are healthy, delicious, and won’t leave your stomach growling.