21 High Protein Low Carb Chili Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 high protein low carb chili recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 High Protein Low Carb Chili Recipe

Low Carb Chili

1 hr 15 min

Ground beef, tomato paste, red bell pepper, tomatoes, chili powder

4.096

The Low Carb Diet

Keto Chili

1 hr 10 min

Ground beef, beef broth, tomato paste, jalapeno, diced tomatoes

4.5949

That Low Carb Life

Low Carb Chili Recipe

1 hr 15 min

Ground beef, tomato sauce, beef broth, chili spice mix, tomato paste

5.051

Scattered Thoughts of a Crafty Mom

Low Carb Keto Chili Recipe (Crock Pot or Instant Pot)

8 hr 15 min

Ground beef, tomato paste, worcestershire sauce, diced tomatoes, olive oil

4.8295

Wholesome Yum

Healthy Low Carb Turkey Chili

35 min

Sweet potatoes, ground turkey, sour cream, tomato sauce, bell pepper

5.08

Mommy’s Home Cooking

30 Minute Low Carb Beef Chili

30 min

Lean ground beef, zucchini, beef broth, fire roasted, salsa

No reviews

Slender Kitchen

Keto Chili

35 min

Ground beef, tomato sauce, beef broth, tomato paste, green bell pepper

4.4753

Maebells

Low-Carb Keto Chili

35 min

Ground beef, ribs, tomato sauce, beef bone broth, avocado oil

4.055

Perfect Keto

Low Carb Chili with Beans

3 hr 10 min

Ground beef, kidney beans, beef broth, diced tomatoes, chili powder

4.85

Lowcarb-ology

Keto Chili Recipe

40 min

Ground beef, sour cream, tomato sauce, chili seasoning, beef broth

4.929

Eating on a Dime

Keto Chili (Award Winning!)

47 min

Ground beef, taco seasoning, tomato paste, red bell pepper, olive oil

5.070

The Big Man’s World

Keto Chili

30 min

Ground turkey, ground beef, beef broth, bell pepper, diced tomatoes

5.06

Four Score Living

No Bean Low Carb Keto Turkey Chili

50 min

Lean ground turkey, fire roasted, tomato paste, red pepper, olive oil

4.812

Food Faith Fitness

Easy Keto Chili Con Carne

50 min

Ground beef, tomato paste, smoked paprika, diced tomatoes, olive oil

5.0169

My Keto Kitchen

No-bean keto chili

30 min

Ground beef, sour cream, avocado, beef broth, tomato paste

4.896

Diet Doctor

Protein-Packed Chili Recipe by Tasty

Black beans, pinto bean, corn, red kidney bean, avocado

4.91.1K

Tasty

Keto Beef Chili

1 hr 20 min

Ground beef, sour cream, beef broth, diced tomatoes, olive oil

No reviews

Healthy Fitness Meals

Easy, Keto Low-Carb Beef Chili

30 min

Ground beef, beef broth, red peppers, green peppers, tomato paste

5.024

Stay Snatched

Low Carb Texas Chili

1 hr

Ground beef, sukrin gold, adobo sauce, tomato paste, red bell pepper

4.921

Tasty Low Carb

Chili

35 min

Ground beef, can chili beans, tomato paste, bell pepper, smoked paprika

3.597

GetMacroEd

Delicious & Hearty Keto Low Carb Chili

2 hr 20 min

Ground beef, beef broth, hot sauce, curry powder, rotel tomatoes

4.855

Kasey Trenum

12 Related Question Answers About High Protein Low Carb Chili Recipe

Is chili okay to eat on a low carb diet?

Is Chili Keto? No, traditional chili is not keto friendly — the carbs in beans are just too high.

Is chili high in carbohydrates?

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

Can you have kidney beans on a low carb diet?

Most types of beans such as red kidney beans, black beans, and pinto beans should be avoided on a standard ketogenic diet due to their high carbohydrate content. However, low-carb bean alternatives such as green beans can be enjoyed in moderation.

How many carbs are in 1 cup of homemade chili?

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

What can I substitute for beans in keto chili?

Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some promising keto substitutes for beans include mushrooms, eggplant, avocado, ground meat, and boiled peanuts.

Is Wendy’s chili low carb?

Here is the full list of tricky items to avoid: Wendy’s Chili – 12 net carbs and 170 calories due to beans. Chicken Nuggets – 10 net carbs for 100 calories for a 4-piece. Spicy Chicken Breast – 16 net carbs and 270 calories.

Is chili high in protein?

Protein. The meat in your chili is an excellent source of protein and if you make your chili with beans, you have a great second source of it too. Even if you make vegetarian chili with beans, it can be a great source of protein.

How many carbs are in chili without beans?

Chili without beans, with meat, homemade (1 cup) contains 12.8g total carbs, 8.1g net carbs, 10.6g fat, 16.6g protein, and 206 calories.

Is Wendy’s chili Keto friendly?

Wendy’s Chili is not keto friendly because of its high carb and high sugar content. Wendy’s Chili has a total of 18.9 total grams of carbs and 6.2 grams of sugars, which can put your body at risk of being kicked out of ketosis if not properly accounted for.

Which beans are high in protein and low in carbs?

The 9 Healthiest Beans and Legumes You Can Eat

1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. …
2. Lentils. Lentils are a great source of vegetarian protein and can be great additions to soups and stews. …
3. Peas. …
4. Kidney Beans. …
5. Black Beans. …
6. Soybeans. …
7. Pinto Beans. …
8. Navy Beans.

What carbs should I avoid to lose weight?

Here are 14 foods to avoid or limit on a low-carb diet.

• Bread and grains. Bread is a staple food in many cultures. …
• Some fruit. A high intake of fruits and vegetables has consistently been linked to a lower risk of cancer and heart disease ( 5 , 6 , 7 ). …
• Starchy vegetables. …
• Pasta. …
• Cereal. …
• Beer. …
• Sweetened yogurt. …
• Juice.

Are baked beans carbs or protein?

Baked beans

One cup of canned baked beans has a whopping 54 grams of carbs. That could be your whole carb budget for one meal. You can still enjoy them, and you should, since they also give you protein and fiber.