What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 high protein air fryer recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 High Protein Air Fryer Recipes
Air Fryer Protein Cookie for One (Gluten Free, Low Fat)
Air Fryer Protein Pasta Chips
High Protein Air Fryer Tofu (Cornstarch Free, VE & GF)
Air Fryer Tofu Nuggets
Keto Air Fryer Protein Powder Doughnut Holes
Air Fryer Protein Donuts
Air Fryer Chocolate and Hazelnut High Protein Granola Recipe
Air Fryer Egg Cups
Loaded Air Fried Chicken and Potatoes
Banana Chocolate Protein Muffins Air Fryer
Healthy Air Fryer Mustard Salmon
Low Carb Tortilla Chips
Air Fryer Chicken Tenders
Greek Veggie Mix by Air Fryer
Air Fryer Chicken Parmesan
Vegan Air-Fried Tofu Nuggets (oil-free)
What is the best thing to fry in an air fryer?
You can make practically anything that you would fry in an air fryer. It’s great at heating frozen foods, but it’s also fantastic for from-scratch foods, like chicken wings, potato chips, donuts, and extra-crisp cookies!
Is air frying good for weight loss?
By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.
Is air fryer fried food healthy?
Air fryers may be better for you than deep fryers, but they’re only as healthy as the food you put inside. They won’t magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.
What healthy things can I make in an air fryer?
41 Nutritious Air Fryer Recipes That Will Make You Stop And Say “Whoa, Is This Seriously Not Fried?”
- Crispy Garlic Parmesan Brussels Sprouts. …
- Air Fryer Honey Garlic Salmon. …
- Air Fryer Cauliflower Steaks. …
- Healthy Air Fryer Chicken and Veggies. …
- Crispy Air Fryer Tofu. …
- Air Fryer Chili-Lime Cod. …
- Air Fryer Dijon Pork Chops.
What Cannot be cooked in air fryer?
Battered Foods – A very wet batter, like the cornmeal batter on a corndog, will not cook successfully in an air fryer. Any coating that is particularly heavy and wet will drip through the perforated basket before it has time to crisp. The hot oil bath in a traditional deep fryer is key to setting up a battered food.
What Cannot be cooked in Airfryer?
5 Things You Should Never Cook in an Air Fryer
- Battered foods. Unless the food is pre-fried and frozen, you’ll want to avoid placing wet batter in the air fryer. …
- Fresh greens. Leafy greens like spinach will cook unevenly due to the high-speed air. …
- Whole roasts. …
- Cheese. …
- Raw grains.
What is bad about air fryers?
While air fryers reduce the likelihood of acrylamide formation, other potentially harmful compounds could still form. Not only does air frying still run the risk of creating acrylamides, but polycyclic aromatic hydrocarbons and heterocyclic amines can result from all high-heat cooking with meat.
Does air fryer use a lot of electricity?
The amount of electricity that an air fryer consumes is relatively low. This is in comparison to the traditional oven, deep fryer, and microwave. Most air fryers that are currently available in the market (Philips, Nuwave, GoWise) use energy in the average measure of 1500 watts.
Where do I put oil in my air fryer?
Lightly brush oil onto the outside of the food or use oil spray. Only coat with 1 layer. Excess oil will drip into the pan of your airfryer during the hot air frying process.
Is air fryer worth buying?
An air fryer will be faster than oven cooking. Because of the quicker cooking time and the smaller size of an air fryer compared to your oven, it’s more energy efficient. This means that it’s a more environmentally-friendly cooking option and one that’ll save you (some) money in the (very) long run.
Are air fryers a fire hazard?
The short answer is no! Although there have been occasional reports of air fryers catching on fire, this is not the norm for air fryers. With proper use, you should not experience an air fryer catching on fire. Other than user error, the only way is if your air fryer has been shipped with a fault from the manufacturer.
Is air fryer better than microwave?
In short, air fryers are a lot healthier than microwave ovens. While microwaves may require you to add a small amount of oil, air fryers don’t require oil at all, since things like frying, baking, or any of the operations that air fryers are capable of doing don’t rely on oil whatsoever.