21 High Protein Air Fryer Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 high protein air fryer recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 High Protein Air Fryer Recipes

Air Fryer Chickpeas

Air Fryer Chickpeas

15 min
Avocado oil, garlic powder
5.01
Plated Cravings
Air Fryer Protein Cookie for One (Gluten Free, Low Fat)

Air Fryer Protein Cookie for One (Gluten Free, Low Fat)

13 min
Peanut butter powder, sugar free, protein powder, vanilla protein powder, almond milk
5.04
Hayl’s Kitchen
Air Fryer Protein Pasta Chips

Air Fryer Protein Pasta Chips

Banza chickpea pasta, parmesan cheese, olive oil, garlic powder, black pepper
5.01
The Leaf Nutrisystem Blog – Nutrisystem
High Protein Air Fryer Tofu (Cornstarch Free, VE & GF)

High Protein Air Fryer Tofu (Cornstarch Free, VE & GF)

Almond butter, chickpea flour, sauce, sesame oil, sriracha
No reviews
Balancing Andie
Air Fryer Tofu Nuggets

Air Fryer Tofu Nuggets

26 min
Montreal steak spice, olive oil, extra firm tofu, garlic powder, corn starch
5.02
The Herbeevore
Keto Air Fryer Protein Powder Doughnut Holes

Keto Air Fryer Protein Powder Doughnut Holes

31 min
Almond flour, protein powder, coconut oil, cinnamon, egg
No reviews
AirFryer Recipes
Air Fryer Protein Donuts

Air Fryer Protein Donuts

15 min
Greek yogurt, country crock, vanilla protein, powdered sugar substitute, baking powder
4.85
Cheat Day Design
Air fryer chickpeas

Air fryer chickpeas

21 min
Garbanzo beans, olive oil
5.015
Rachna cooks
Air Fryer Chocolate and Hazelnut High Protein Granola Recipe

Air Fryer Chocolate and Hazelnut High Protein Granola Recipe

15 min
Peanut butter, chocolate protein powder, coconut oil, maple syrup, dark chocolate chips
No reviews
Pretty Delicious Eats
Air Fryer Egg Cups

Air Fryer Egg Cups

20 min
Goat cheese, asparagus, egg whites, red pepper flakes, worcestershire sauce
No reviews
Radical Strength
Loaded Air Fried Chicken and Potatoes

Loaded Air Fried Chicken and Potatoes

20 min
Skinless chicken breast, new potatoes, olive oil, lawry’s seasoned salt, black pepper
4.641
Mason Woodruff
Banana Chocolate Protein Muffins Air Fryer

Banana Chocolate Protein Muffins Air Fryer

25 min
Chocolate protein powder, banana, almond milk, apple sauce, cinnamon
No reviews
The Meal Prep Ninja
Healthy Air Fryer Mustard Salmon

Healthy Air Fryer Mustard Salmon

13 min
Wild salmon, whole grain mustard, olive oil, garlic powder
No reviews
Skinny Fitalicious
Low Carb Tortilla Chips

Low Carb Tortilla Chips

Sloppy joe mix, sweet potato, low carb, swiss chard, chicken breast
No reviews
Profile Blog – Profile by Sanford
Best Frozen Foods for Air Fryer

Best Frozen Foods for Air Fryer

15 min
Frozen tater tots, dipping sauce
5.02
Summer Yule
Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

35 min
Whole wheat flour, chicken tenderloins, red pepper flakes, olive oil, italian seasoning
5.01
Fit Foodie Finds
Greek Veggie Mix by Air Fryer

Greek Veggie Mix by Air Fryer

55 min
Zucchini, bell peppers, olive oil, spring, tomatoes
No reviews
Food and Meal
Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan

30 min
Chicken breast, whole wheat flour, bread crumbs, marinara sauce, mozzarella cheese
5.04
Food Faith Fitness
Vegan Air-Fried Tofu Nuggets (oil-free)

Vegan Air-Fried Tofu Nuggets (oil-free)

Smoked paprika, ketchup, high protein, garlic powder, black pepper
4.01
HealthyGirl Kitchen
Air Fryer Chickpeas

Air Fryer Chickpeas

30 min
Dill, olive oil, turmeric, sea salt, garlic powder
5.03
Namely Marly

What is the best thing to fry in an air fryer?

You can make practically anything that you would fry in an air fryer. It’s great at heating frozen foods, but it’s also fantastic for from-scratch foods, like chicken wings, potato chips, donuts, and extra-crisp cookies!

Is air frying good for weight loss?

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Is air fryer fried food healthy?

Air fryers may be better for you than deep fryers, but they’re only as healthy as the food you put inside. They won’t magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

What healthy things can I make in an air fryer?

41 Nutritious Air Fryer Recipes That Will Make You Stop And Say “Whoa, Is This Seriously Not Fried?”

  • Crispy Garlic Parmesan Brussels Sprouts. …
  • Air Fryer Honey Garlic Salmon. …
  • Air Fryer Cauliflower Steaks. …
  • Healthy Air Fryer Chicken and Veggies. …
  • Crispy Air Fryer Tofu. …
  • Air Fryer Chili-Lime Cod. …
  • Air Fryer Dijon Pork Chops.

What Cannot be cooked in air fryer?

Battered Foods – A very wet batter, like the cornmeal batter on a corndog, will not cook successfully in an air fryer. Any coating that is particularly heavy and wet will drip through the perforated basket before it has time to crisp. The hot oil bath in a traditional deep fryer is key to setting up a battered food.

What Cannot be cooked in Airfryer?

5 Things You Should Never Cook in an Air Fryer

  • Battered foods. Unless the food is pre-fried and frozen, you’ll want to avoid placing wet batter in the air fryer. …
  • Fresh greens. Leafy greens like spinach will cook unevenly due to the high-speed air. …
  • Whole roasts. …
  • Cheese. …
  • Raw grains.

What is bad about air fryers?

While air fryers reduce the likelihood of acrylamide formation, other potentially harmful compounds could still form. Not only does air frying still run the risk of creating acrylamides, but polycyclic aromatic hydrocarbons and heterocyclic amines can result from all high-heat cooking with meat.

Does air fryer use a lot of electricity?

The amount of electricity that an air fryer consumes is relatively low. This is in comparison to the traditional oven, deep fryer, and microwave. Most air fryers that are currently available in the market (Philips, Nuwave, GoWise) use energy in the average measure of 1500 watts.

Where do I put oil in my air fryer?

Lightly brush oil onto the outside of the food or use oil spray. Only coat with 1 layer. Excess oil will drip into the pan of your airfryer during the hot air frying process.

Is air fryer worth buying?

An air fryer will be faster than oven cooking. Because of the quicker cooking time and the smaller size of an air fryer compared to your oven, it’s more energy efficient. This means that it’s a more environmentally-friendly cooking option and one that’ll save you (some) money in the (very) long run.

Are air fryers a fire hazard?

The short answer is no! Although there have been occasional reports of air fryers catching on fire, this is not the norm for air fryers. With proper use, you should not experience an air fryer catching on fire. Other than user error, the only way is if your air fryer has been shipped with a fault from the manufacturer.

Is air fryer better than microwave?

In short, air fryers are a lot healthier than microwave ovens. While microwaves may require you to add a small amount of oil, air fryers don’t require oil at all, since things like frying, baking, or any of the operations that air fryers are capable of doing don’t rely on oil whatsoever.

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