21 Heart Healthy Pork Chop Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 heart healthy pork chop recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Heart Healthy Pork Chop Recipes

Healthy Oven-Fried Pork Chops

35 min

Boneless pork chops, whole wheat, dijon mustard, egg, all purpose flour

4.78

EatingWell

Pan-Fried Pork Chops with Mashed Sweet Potatoes

No reviews

Recipes | American Heart Association Recipes – American Heart Association

Garlic Roasted Pork Chops

25 min

Cut pork chops, olive oil, garlic, sea salt, black pepper

4.84

A Sweet Pea Chef

One Pan Parmesan Pork Chops and Veggies Recipe

30 min

Pork chops, green beans, baby red potatoes, parmesan cheese, olive oil

4.657

Julie’s Eats & Treats

Juicy Baked Pork Chops

35 min

Pork chops, smoked paprika, avocado oil, garlic powder, black pepper

5.0552

Healthy Recipes Blog

Easy Oven Baked Pork Chops Recipe

1 hr 15 min

Pork chop, broccoli, tomato sauce, baby potato, carrot

5.01

Healthy Recipes 101

Skinny Smothered Pork Chops

30 min

Boneless pork loin, mushroom soup, sour cream, soy sauce, fresh mushrooms

4.0128

Betty Crocker

20 Pork Chop Recipes for Weight Loss

No reviews

Eat This, Not That

Easy Oven Pork Chop Recipe

25 min

Pork chops, grass fed, olive oil, italian seasoning, garlic powder

3.436

Primavera Kitchen

Healthier Golden Pork Chops

1 hr 25 min

Pork chops, mushroom soup, seasoned salt, black pepper

4.576

Allrecipes

Baked Breaded Pork Chops

40 min

Pork loin chops, whole wheat, lemon, dijon mustard, egg whites

No reviews

A Well-Seasoned Kitchen

Oven Baked Apple Pork Chops

30 min

Cut pork chops, brown sugar, apples, cinnamon, olive oil

4.823

Skinny Ms.

Busy-Day Pork Chops

30 min

Boneless pork loin, bread crumbs, parmesan cheese, fat free, garlic powder

4.652

Taste of Home

Pan Fried Pork Chops Recipe

15 min

Pork chops, balsamic vinegar, olive oil, garlic, black pepper

No reviews

Deb Marie Way

Lemon Garlic Pork Chops

1 hr 9 min

Lb pork chops, lemon, olive oil, basil, black pepper

4.52

I Heart Recipes

Pan-Fried Pork Chops

25 min

Pork chops, salt free, grapeseed oil, all purpose flour, black pepper

No reviews

Printable Heart Healthy Meal Plans

Garlic Butter Pork Chops with Zucchini

25 min

Pork chops, zucchini, sweet, butter, garlic powder

5.012

Diethood

Easy Pork Chop Sheet Pan Dinner

30 min

Boneless pork chops, frozen green beans, brown sugar, potatoes, baby carrots

4.614

The Busy Baker

sheet pan pork chops

45 min

Pork chops, green beans, red wine vinegar, olive oil, frozen raspberries

4.922

Healthy Seasonal Recipes

Juicy Baked Pork Chops

23 min

Boneless pork chops, olive oil, garlic powder

4.7497

Juicy Baked Pork Chops (super easy recipe!) – The Endless …

Skinny Smothered Pork Chops

40 min

Pork loin, chicken broth, chili powder, flour, garlic powder

4.45

Our Wabi Sabi Life

12 Related Question Answers About Heart Healthy Pork Chop Recipes

Are pork chops heart healthy?

Extra lean meats, including pork, can fit into a heart healthy diet. The key is knowing which cuts are extra lean. These contain less than 5 grams of total fat, less than 2 grams of saturated fat, and less than 95 mg of cholesterol per 100 grams of product and per labeled serving size*¹.

Are Baked Pork Chops heart healthy?

A 3-ounce pork chop has about 6 grams of total fat. … The remaining fat content of baked pork chops comes from monounsaturated and polyunsaturated fats. These heart-healthy fats lower your risk of heart disease by improving blood cholesterol levels when you consume them in place of saturated and trans fats.

What is the healthiest way to cook pork?

Multiple cooking methods keep lean pork moist and healthful. Grilling, pan-searing, braising, broiling, baking and steaming are healthy methods, provided you skip excess oil. To prevent the pork from sticking on the grill or in a pan, use olive oil. It adds 40 calories per teaspoon, so use it sparingly.

What is the healthiest cut of pork chop?

If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

What 3 foods do cardiologists say to avoid?

Here are eight of the items on their lists:

• Bacon, sausage and other processed meats. Hayes, who has a family history of coronary disease, is a vegetarian. …
• Potato chips and other processed, packaged snacks. …
• Dessert. …
• Too much protein. …
• Fast food. …
• Energy drinks. …
• Added salt. …
• Coconut oil.

What diet do most cardiologists recommend?

a wide variety of fruits and vegetables. whole grains and products made up mostly of whole grains. healthy sources of protein (mostly plants such as legumes and nuts; fish and seafood; low-fat or nonfat dairy; and, if you eat meat and poultry, ensuring it is lean and unprocessed)

What meats are good for a heart healthy diet?

Choose a variety of foods with protein.

• Seafood — fish and shellfish.
• Poultry — chicken or turkey breast without skin, or lean ground chicken or turkey (at least 93% lean)
• Lean meats — like pork shoulder, beef sirloin, or lean ground beef (at least 93% lean)

Is Baked pork chops healthier than fried pork chops?

These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they’re healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside.

What is the healthiest meat you can eat?

Here are the healthiest meats:

1. Fish and Shellfish. It should come as no surprise that fish is at the top of the list. …
2. Chicken. Chicken is one of the easiest meats to raise yourself. …
3. Turkey. Turkey is another poultry that offers a lot of healthy choices. …
4. Beef. …
5. Veal. …
6. Lamb. …
7. Buffalo. …
8. Ostrich.

Is pork healthier than beef?

When comparing good cuts of both, pork appears to be slightly better nutritionally, except for the beef being richer in Iron and Zinc. Beef is consumed two times less in the world overall.

What cuts of pork are lean?

The tenderloin is the leanest cut of pork – a 3-ounce serving contains 120 calories and 2.98 grams of total fat – as lean as a skinless chicken breast.

Which cooking method is best to retain nutrients?

Steaming is one of the best cooking methods for preserving nutrients, including water-soluble vitamins.