What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 heart healthy cube steak recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Heart Healthy Cube Steak Recipes
Cube Steak with Mushroom-Sherry Sauce
Cube Steak Recipe with Gravy (Crockpot or Stove Top)
Healthier Italian Cube Steak
Chili Lime Cube Steaks
Garlic Cube Steaks
Cube Steaks Italiano
Parmesan-Crusted Cubed Steaks with Zucchini Ribbons
Keto Crockpot Cube Steak and Gravy
Cube Steak Recipe
Cubed Steak with Onion Gravy
Cube Steak With Mushroom-Sherry Sauce
Crock Pot Cube Steak
Cube Steak Au Poivre
How to Cook Cube Steak in a Cast Iron Skillet with Worcestershire Sauce
Low-Cal Chicken Fried Steak & Cream Gravy
Oven Baked Smothered Cube Steak
Is cube steak healthy to eat?
Is Cube Steak healthy? It is exactly those types of recipes that give cube steak a reputation for being unhealthy. … Therefore, a 4 ounce serving of cube steak typically has only about 160 calories and 6 grams of fat. But is is packed with about 25 grams of protein and plenty of iron.
Is cube steak a lean meat?
Cube steak is also known as a cubed steak. It is usually a cut of top round or top sirloin. These are lean cuts, so they can be a bit tough, which is why cube steaks sometimes get a reputation for being lower-end or inferior cuts of beef.
Why is cube steak so cheap?
Cheap cuts of beef
They’re less expensive than prime cuts of meat because they don’t have a great ration of marbling and can’t be thrown on the grill like some cuts.
Is cube steak high in fat?
Foods related to beef cubed steak
Beef cubed steak contains 220 calories per 112 g serving. This serving contains 13 g of fat, 23 g of protein and 0 g of carbohydrate. … Beef cubed steak contains 5 g of saturated fat and 80 mg of cholesterol per serving.
Why is my cube steak so tough?
Make sure that you do not crowd the cube steaks in the skillet. If you do not give each enough room, you will be more likely to overcook it and make it tough. Cook each steak for two or three minutes on each side at medium-high heat, making the total time anywhere between 4 to six minutes.
What are cube steaks good for?
You can use cube steak exactly as you would use round steak or stew beef, slowly simmering it to tenderness in flavorful soups, stews and slow-cooked meals. But because cube steak has been tenderized and flattened, it’s also commonly pan-fried on the stove.
What steak is the healthiest?
The Healthiest Cuts of Red Meat
- Always go for cuts of beef that are over 93 percent lean. …
- If opting for a steak, choose flank, tenderloin, sirloin, filet mignon or top round roast. …
- When looking at the grades of meats, seek out cuts that are labeled “select.” These are the healthiest.
How do you use baking soda to tenderize cube steak?
① Dissolve baking soda in water (for every 12 ounces of meat, use 1 teaspoon of baking soda and ½ cup of water). ② Soak the meat in the solution for at least 15 minutes. ③ Remove and rinse. ④ Cook as desired, then bite into a seriously tender piece of meat.
How do you cut cube steak?
Can I grill cube steak?
Place cube steaks in a large zip-up plastic bag and add in marinade until the steaks are covered. … Heat your grill to medium-high heat and place cube steaks on grill. Cook for 3 minutes per side, flipping only once. Remove from grill and enjoy!
Why is cube steak called that?
Cube steak or cubed steak is a cut of beef, usually top round or top sirloin, tenderized and flattened by pounding with a meat tenderizer. The name refers to the shape of the indentations left by that process (called “cubing”). This is the most common cut of meat used for the American dish chicken fried steak.
How do you tenderize steaks?
4 Ways to Tenderize Steak
- Marinate: Marinating your steak in acids or enzymes breaks down the fibers and tenderizes the steak. …
- Pound: Pounding your steak is an easy way to break down the fibers and soften the meat. …
- Salt: Salting your steak is a simple tenderization method that breaks down the protein cells in the meat.