21 Healthy Traeger Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy traeger recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Traeger Recipes

Traeger Smoked Buffalo Chicken Meatballs

Traeger Smoked Buffalo Chicken Meatballs

1 hr 30 min
Ground chicken, ranch seasoning, buffalo sauce, eggs, green onion
4.73
Mason Woodruff
10 Best Traeger Recipes for Your Grill

10 Best Traeger Recipes for Your Grill

Beer can chicken, grilled chicken wings, traeger, baked potato, ribs
4.97
Insanely Good Recipes
Traeger Smoked Buffalo Shrimp

Traeger Smoked Buffalo Shrimp

15 min
Buffalo sauce, raw shrimp, garlic powder, onion powder
5.02
OrWhateverYouDo!
Baked Stuffed Avocados

Baked Stuffed Avocados

25 min
Bacon, cherry tomatoes, cheddar cheese, eggs
No reviews
Traeger Grills
Garlic Salmon

Garlic Salmon

30 min
Traeger, lemon, olive oil, garlic, lb salmon
No reviews
Pinterest
Traeger Smoked Chicken Breasts

Traeger Smoked Chicken Breasts

30 min
Skinless chicken breasts, rub
4.5234
The Creative Bite
Smoked BBQ Chicken Meatballs

Smoked BBQ Chicken Meatballs

1 hr 10 min
Ground chicken, bbq sauce, smoked paprika, eggs, garlic powder
4.73
With the Woodruffs
17 Best Traeger Recipes

17 Best Traeger Recipes

Pineapple juice, soy sauce, brown sugar, hoisin, sriracha
5.01
Top Teen Recipes
Traeger Chile Lime Chicken

Traeger Chile Lime Chicken

17 min
Chicken breast, chile lime seasoning
4.55
Pinterest
Smoked Vegetables

Smoked Vegetables

30 min
Yellow squash, zucchini, mushrooms, butter, olive oil
No reviews
The Typical Mom
Delicious Keto Chicken on the Traeger

Delicious Keto Chicken on the Traeger

1 hr 15 min
No reviews
Janelle Rohner
Grilled Chicken Pasta Primavera

Grilled Chicken Pasta Primavera

35 min
Chicken breasts, cherry tomatoes, lemon, mushrooms, parmesan cheese
No reviews
Fresh Fit Kitchen
Healthy Homemade Smoked Beef Jerky

Healthy Homemade Smoked Beef Jerky

4 hr 30 min
Flank steak, hoisin sauce, coconut aminos, ancho chili powder, garlic powder
5.05
xoxoBella
Easy Smoked Chicken

Easy Smoked Chicken

8 hr 20 min
Whole chicken, bbq chicken rub, morton kosher
4.578
Good Life Eats
Smoked Chicken Salad

Smoked Chicken Salad

4 hr 30 min
Whole chicken, smoked chicken, apple cider vinegar, hot sauce, low fat
5.02
Grill Master University
Easy Smoked Chicken Breasts

Easy Smoked Chicken Breasts

43 min
Brown sugar, chicken breasts, celery seed, olive oil, cayenne pepper
3.8245
Oh Sweet Basil
Traeger Grilled Whole Tilapia

Traeger Grilled Whole Tilapia

50 min
Whole tilapia, soy sauce, brown sugar, fish sauce, olive oil
5.01
A License To Grill
Swiss Traeger Low Carb Chicken

Swiss Traeger Low Carb Chicken

20 min
Swiss cheese, chicken breasts, salami, poultry seasoning
4.33
Spark Recipes – SparkPeople
Traeger Smoked Chicken Wings

Traeger Smoked Chicken Wings

40 min
Organic chicken wings, spinach dip, peppers, italian seasoning, sea salt
No reviews
Milk & Honey Nutrition
Traeger Double Smoked Ham

Traeger Double Smoked Ham

4 hr 30 min
Apple juice, brown sugar, molasses, pre cooked
No reviews
stevehacks.com

What’s the best thing to cook on a Traeger?

10 Best Traeger Recipes for Your Grill

  • Smoked Shredded Beef Dip Sandwich.
  • Grilled Chicken Wings.
  • Traeger Turkey.
  • Traeger Smoked Smashed Potatoes.
  • Smoked Hard-Boiled Eggs.
  • Smoked Ribs.
  • Traeger Smoked Baked Potato.
  • Smoked Brisket.

What is the best thing to smoke on a Traeger?

The best Smoked Traeger Recipes!

  1. BBQ Pulled Pork Sliders. This BBQ sandwich is a whole new flavor explosion with the help of our homemade pickles. …
  2. Crispy Grilled Chicken Wings. …
  3. Smoked Baby Back Ribs. …
  4. Prime Rib Roast. …
  5. Smoked Shredded Beef Dip Sandwich. …
  6. Traeger Smoked Smashed Potatoes. …
  7. Traeger Smoked Turkey. …
  8. Smoked Brisket.

What can you cook in Traeger?

What can you cook on them? You can cook absolutely anything on a Traeger grill. You can barbecue, bake, braise, smoke, roast and grill. If you’re cooking a Sunday roast you can cook the chicken, vegetables, roast potatoes, Yorkshire puddings and even the dessert.

How do you cook on a Traeger pellet grill?

What’s the first thing I should cook on my Traeger?

What Traeger Recipe Should I Make FIRST? Traeger enthusiasts and Traeger themselves will recommend roasting a whole chicken first, and we do too. You can find our post about that here on the Traeger Grilled Chicken page. If a whole chicken isn’t your thing, make this Grilled Buffalo Chicken.

What is the best meat to cook on a pellet smoker?

Pellet smokers are great for cooking brisket, racks of ribs, turkey, fish, and more, imbuing them with a mouthwatering smoky flavor. What’s more, pellet smokers are easy to work with: Simply open a smoker’s lid to flip your meat, rotate it in the grilling area, or braise it with a marinade.

Can you grill burgers on a Traeger?

When ready to cook, start the Traeger grill on Smoke with the lid open until the fire is established (4 to 5 minutes). Set the temperature to 275 and preheat, lid closed, for 10 to 15 minutes. 6. Place on the Traeger at 275°F for 30-45 minutes for a 1½” patty until 130°F internal temperature.

Do Traeger grills produce a lot of smoke?

At times, the Traeger may produce too much smoke. … If the grill is not allowed to cool down before turning it to smoke, the leftover pellets in the burn pot can cause air to be blown through the auger, rather than the burn pot, and create a lot of black smoke.

How do I make my Traeger smoke more?

One of the most effective ways you can get more smoke from a Traeger or pellet grill is just to allow the smoke more time to impart it’s flavors on the meat by simply turning down the temperature by 25-50°F.

Are Traeger grills healthy?

On their own and operated properly, wood pellet grills do not cause cancer—or, more correctly, they’re no riskier than any other type of grill. The consensus is that moderate consumption of grilled meats, fish, poultry, and vegetables won’t hurt you.

Is Traeger good for grilling?

If you want to reliably grill meat to perfection with little effort, then you’ll want the Traeger. It produces consistent, reliable, great results, every single time. While it uses wood as a fuel source, it provides digital control, simplifying the grilling process and making it positively foolproof.

What meat should I smoke?

The Best Cuts of Meat to Smoke

  • Whole Chicken. Smoked Chicken Drumsticks with Coriander. …
  • Beef Brisket. Hanukkah Brisket. …
  • Pork Shoulder. How to Make Pulled Pork: Pull Pork Off the Bones. …
  • Pork Ribs. Sweet-and-Spicy Spareribs with Korean Barbecue Sauce. …
  • Whole Turkey. kettle-grill-smoked-turkey-ft-recipe1119.jpg.

Can you sear a steak on a Traeger?

For the best results, use a Traeger pellet grill. You get beautiful marks from searing on a grill and you also get a different flavor and texture than when you sear any other way. … Searing occurs in the area of meat that touches the hot grate.

Do you flip meat on a Traeger?

Set your Traeger to 500 degrees Fahrenheit and preheat for 15 minutes with the lid closed. Place the steaks on the grill and cook for 4 to 6 minutes on each side, flipping occasionally, until the internal temperature reaches 135 degrees (medium rare).

Can you use Pyrex on a Traeger?

Bakeware. Any baking pan that is oven safe is safe for the Traeger. … Metal pans will heat up faster, but glass pans will hold a more consistent temperature.

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