What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 healthy tau kwa recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Healthy Tau Kwa Recipe
Garlic Scapes with Tau Kwa and Prawns
Tau kwa, oyster sauce, garlic scapes, prawns, fish sauce
Live2EatLoveLaugh
Spinach, Tofu and Sesame Stir-Fry
15 min
Tofu, soy sauce, sesame oil, toasted sesame seeds, baby spinach
NYT Cooking – The New York Times
Stir-fried tofu with bean sprouts and mushrooms
32 min
Bok choy, soy sauce, bean sprouts, hot sauce, mushrooms
Greenbowl2soul
Tofu and Broccoli Stir Fry
25 min
Broccoli, hoisin sauce, dark soy sauce, soy sauce, sesame oil
Omnivore’s Cookbook
Pan Fried Honey Garlic Tofu Recipe
35 min
Hoisin sauce, tofu, soy sauce, honey, toasted sesame seeds
Go Healthy Ever After
Tofu Green Bean Stir Fry
20 min
Green beans, gluten free, maple syrup, red pepper flakes, olive oil
VNutrition
Crispy Air Fried Tofu
45 min
Soy sauce, toasted sesame oil, olive oil, extra firm tofu, garlic
Live Eat Learn
Stir-fried tofu, tempeh and snake beans
20 min
Tempeh, snake beans, kecap manis, lemongrass, firm tofu
Taste
How To Make Baked Tofu for Salads, Sandwiches & Snacks
Soy sauce, barbecue sauce, crispy tofu, sesame oil, rice vinegar
The Kitchn
10-Minute Broccoli Tofu Bowls
10 min
Broccoli, dark soy sauce, soy sauce, sesame oil, firm tofu
The Woks of Life
Simple Braised Tofu
30 min
Oyster sauce, dark soy sauce, soy sauce, firm tofu, garlic
Daily Cooking Quest
Garlic Tofu Stir Fry
15 min
Soy sauce, sesame oil, rice vinegar, firm tofu, egg
Shuangy’s Kitchen Sink
Pan fried tofu with garlic sauce (鱼香豆腐)
20 min
Black rice vinegar, chilli bean paste, ginger, rice wine, firm tofu
Red House Spice
Tofu stir fry (Indian tofu recipe)
12 min
Bell peppers, garam masala, ginger, tomato, kasuri methi
Swasthi’s Recipes