21 Healthy Sweet Chilli Sauce Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy sweet chilli sauce recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Sweet Chilli Sauce Recipe

Sweet Chili Sauce

Sweet Chili Sauce

10 min
Honey, red pepper flakes, rice vinegar, garlic powder
4.85
Healthy Nibbles
Sugar Free Sweet Chilli Sauce Recipe

Sugar Free Sweet Chilli Sauce Recipe

15 min
Apple cider vinegar, soy sauce, xanthan gum, ginger, garlic
5.026
Sugar Free Londoner
Thai Sweet Chili Sauce

Thai Sweet Chili Sauce

10 min
Maple syrup, rice vinegar, garlic, pepper flakes
4.928
iFOODreal.com
Sugar Free Sweet Chilli Sauce

Sugar Free Sweet Chilli Sauce

10 min
Fish sauce, ginger, chilli, garlic, white vinegar
5.02
My Sugar Free Kitchen
Spicy Sweet Chilli Sauce

Spicy Sweet Chilli Sauce

15 min
Gluten free soy, sambal oelek, rice vinegar, cayenne pepper, white sugar
5.050
The Flavor Bender
Sugar-Free Sweet Chilli Sauce

Sugar-Free Sweet Chilli Sauce

15 min
Rice wine vinegar, red chilli
No reviews
Feed Your Sole
Healthier Thai Sweet Chili Sauce-Reduced Calories and Salt

Healthier Thai Sweet Chili Sauce-Reduced Calories and Salt

15 min
Baking blend, garlic chili paste, vinegar
No reviews
Healthy Thai Recipes
BEST Sweet Chili Sauce

BEST Sweet Chili Sauce

10 min
Gluten free, sauce, sambal oelek, rice vinegar, ginger
5.071
The Daring Gourmet
Sweet chilli sauce

Sweet chilli sauce

35 min
White wine, ginger, caster sugar
5.011
BBC Good Food
Thai Sweet Chili Sauce

Thai Sweet Chili Sauce

20 min
Roasted red, coconut aminos, rice vinegar, arrowroot powder, fresh ginger
No reviews
The Gracious Pantry
Healthier Sweet Chili Dipping Sauce

Healthier Sweet Chili Dipping Sauce

15 min
Sriracha, red pepper flakes, rice vinegar, coconut sugar, tapioca starch
5.01
Gathered Nutrition
Keto Sweet Chilli Sauce

Keto Sweet Chilli Sauce

17 min
Sukrin gold, ginger, garlic, white vinegar, chilli flakes
5.02
Mad Creations
Easy Keto & Low Carb Sweet Chili Sauce

Easy Keto & Low Carb Sweet Chili Sauce

17 min
Garlic chili sauce, soy sauce, brown sugar, beef bone broth, sesame oil
4.613
Dr. Davinah’s Eats
Vegan Sweet Chili Sauce

Vegan Sweet Chili Sauce

5 min
Red hot, tomato paste, rice vinegar, coconut sugar, lemon juice
4.52
The Conscientious Eater
Sweet Chilli Sauce

Sweet Chilli Sauce

1 hr 20 min
White vinegar, caster sugar
No reviews
Additive Free Lifestyle
Sweet Chili Sauce Made with Honey & Dried Chili Flakes

Sweet Chili Sauce Made with Honey & Dried Chili Flakes

10 min
Potato starch, rice vinegar, dried chili
4.47
An Oregon Cottage
Thai Sweet Chili

Thai Sweet Chili

30 min
White wine vinegar, maple syrup, ginger, red chilli
5.05
LeelaLicious
Thai Sweet Chili Sauce

Thai Sweet Chili Sauce

30 min
Apple cider, soy sauce, corn flour, sambal oelek, garlic
5.04
My Food Story
Sweet Chili Thai Sauce

Sweet Chili Thai Sauce

20 min
Rice vinegar, fresh ginger root, ketchup, garlic
4.5168
Allrecipes
Thai Sweet Chili Sauce Recipe

Thai Sweet Chili Sauce Recipe

10 min
Red thai chilies, rice vinegar, garlic
5.02
Serious Eats
Thai Sweet Chili Sauce

Thai Sweet Chili Sauce

10 min
White wine vinegar, soy sauce, red bell pepper, garlic, chili peppers
4.33
Bianca Zapatka

Is sweet chili sauce good for weight loss?

The idea that hot peppers and chillies can boost your metabolism is a myth, according to Dr. Mike Roussell, but hot sauces are still a good addition to your diet as they’re far lower in calories than ketchup or pre-made pasta sauces. Avoid sweet chilli sauce however, as this contains high amounts of sugar.

How do you make Jamie Oliver sweet chilli sauce?

Is sweet chilli sauce low in calories?

This slimming friendly Sweet Chilli Sauce is low on calories and Points, but doesn’t compromise on flavour. This has to be one of our easiest recipes as it takes less than 15 minutes to make.

Is sweet chilli sauce good for you?

List of benefits of chilli sauce  Chilli sauce adds flavors to the food without adding calories.  Helps in weight loss by reducing the body fat.  Hot chilli sauce also contains vitamins and minerals required for a healthy body.  Reduces the risk of cancer.

Which sauce is best for weight loss?

Weight loss: 5 sauces you can have when trying to shed kilos

  • 01/6Trying to lose weight? Weight loss is all about cutting down your calorie intake. …
  • 02/6Vinegar or Apple Cider Vinegar (ACV) …
  • 03/6Guacamole dip or mashed Avocado. …
  • 04/6Hummus. …
  • 05/6Salsa. …
  • 06/6Mustard sauce.

What’s the healthiest sauce?

20 Healthy Condiments (And 8 Unhealthy Ones)

  1. Pesto. Traditional pesto is a sauce made with fresh basil leaves, olive oil, Parmesan cheese, and pine nuts. …
  2. Salsa. Salsa can be a great low-calorie condiment to add to your diet. …
  3. Tahini. …
  4. Mustard. …
  5. Kimchi. …
  6. Sauerkraut. …
  7. Hummus. …
  8. Guacamole.

Is there a substitute for sweet chili sauce?

Your best bet for a quick need: A hot sauce and honey mix

Pair a teaspoon of hot sauce with a tablespoon of honey (then adjust to your liking) to get a quick and dirty sweet chili sauce alternative. It’s not perfect, but it works reasonably well for a quick fix in the kitchen.

What can I use as a substitute for chili sauce?

9 Best Chili Sauce Substitutes

  1. Sriracha Sauce. Try this popular Thai sauce, sriracha, as a stand-in for chili sauce. …
  2. Spicy Tomato Sauce. Got some spicy tomato sauce? …
  3. Harissa Sauce. …
  4. Regular Hot Sauce. …
  5. Sweet Chili Sauce. …
  6. Spicy Ketchup. …
  7. Black Bean Sauce. …
  8. Gochujang.

What is sweet chili sauce made of?

It is commonly made with red chili peppers (often Fresno chile, Thai or red jalapeños), rice wine vinegar, sometimes garlic, sometimes fish sauce, and a sweetening ingredient such as fruit or a refined sugar or honey.

How much sugar is in a Blue Dragon Sweet Chilli Sauce?

35% less sugar than the Original variant but still packed full of flavour. What is sweet chilli sauce? A sticky, sweet, tangy blend of chilli and garlic. Medium heat level.

Typical Values Per 100g
Fat <0.5g
of which saturates <0.1g
Carbohydrate 33g
of which sugars 28g

How many calories are in light sweet chilli sauce?

Light Sweet Chilli Sauce (1 serving) contains 33.6g total carbs, 33g net carbs, 0.1g fat, 0.4g protein, and 137 calories.

Is Sriracha hot sauce?

Sriracha IS, in fact, hot sauce. This might be perplexing to some as it has a very different taste as compared to your average bottle of “Texas Pete”. That’s due in part to Tabasco hot sauce becoming the norm for the average American table. We tend to think of Tabasco as the only hot sauce, but that’s not true at all.

Leave a Comment