21 Healthy Stew Recipes Instant Pot

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy stew recipes instant pot that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Stew Recipes Instant Pot

Instant Pot Beef Stew

1 hr 30 min

Boneless chuck roast, tomato sauce, beef broth, worcestershire sauce, carrots

5.0186

Well Plated by Erin

Healthy Instant Pot Beef Stew (or Slow Cooker)

55 min

Ribs, potatoes, beef broth, worcestershire sauce, stewing beef

5.03

Slender Kitchen

Instant Pot Beef Stew

50 min

Beef stew meat, yukon gold potatoes, beef broth, tomato paste, worcestershire sauce

5.01

Healthy Fitness Meals

Instant Pot Beef Stew {2 Secret Ingredients}

50 min

Roast beef, tomato paste, carrots, arrowroot powder, bouillon cubes

4.9179

iFOODreal.com

Instant Pot Beef Stew

43 min

Instant pot, beef stew meat, sweet potato, gluten free, low carb

5.031

Life Made Sweeter

Instant Pot Beef Stew

1 min

Beef chuck roast, ribs, frozen green peas, yukon gold potatoes, tomato paste

No reviews

Cooking Light

Instant Pot Beef Stew Recipe

45 min

Red wine, stew meat, yukon gold potatoes, beef broth, tomato paste

5.011

The Clean Eating Couple

Easy Instant Pot Chicken Stew

25 min

Sugar free, baby potatoes, soy sauce, skinless chicken breasts, chicken broth

3.865

Primavera Kitchen

Instant Pot Beef Stew

1 hr 20 min

Stew meat, potatoes, beef broth, tomato paste, worcestershire sauce

5.033

Little Spoon Farm

Instant Pot Beef Stew

1 hr 25 min

Beef stew meat, yukon gold potatoes, beef broth, tomato paste, worcestershire sauce

4.943

Kristine’s Kitchen

Instant Pot Beef Stew

1 hr 30 min

Blade steak, soy sauce, yukon gold potatoes, tomato paste, worcestershire sauce

5.0152

Pressure Cook Recipes

Instant Pot Chicken Stew

45 min

Green beans, chicken breast, potatoes, chicken broth, carrots

5.09

Real Food Real Deals

Instant Pot Vegetable Stew

50 min

Sweet potato, green beans, zucchini, soy sauce, potatoes

4.76

Instant Pot Eats

Pressure Cooker Beef Stew

47 min

Chuck roast, ribs, new potatoes, beef broth, carrots

4.4277

Pressure Cooking Today

Instant Pot Beef Stew: Whole30, Paleo, GF & Slow Cooker Instructions

45 min

Red potatoes, tomato sauce, beef broth, stewing beef, carrots

5.06

Whole Kitchen Sink

Instant Pot Tuscan Chicken Stew

55 min

Skinless chicken thighs, ribs, white wine, balsamic vinegar, baby potatoes

5.048

Sweet Peas and Saffron

Ground beef Stew- Instant Pot Recipes

30 min

Ground beef, soy sauce, tomato sauce, corn, red pepper

No reviews

Cooking with Thas

Instant Pot Vegetable Beef Soup

1 hr 13 min

Leftover pot roast, frozen green beans, stew meat, better than, carrots

5.033

A Pinch of Healthy

Instant Pot® Beef and Veg Stew

1 hr 30 min

Red wine, chicken broth, stewing beef, carrots, diced tomatoes

5.05

Allrecipes

Instant Pot Beef Stew Recipe

1 hr 15 min

Stew meat, beef broth, tomato paste, worcestershire sauce, carrots

5.013

Amy in the Kitchen

Instant Pot Beef Stew Recipe

1 hr 15 min

Beef stew meat, red wine, tomato juice, potatoes, beef broth

5.06

Noshing With the Nolands –

12 Related Question Answers About Healthy Stew Recipes Instant Pot

Why is my stew meat tough in Instant Pot?

Stew meat is often cut into irregularly shaped pieces, which won’t cook evenly and the pieces can be smaller than you want when making stew in your Instant Pot. Additionally stew meat tends to have more tough gristle, which will never get tender.

Is beef stew better in slow cooker or pressure cooker?

To find out, we cooked identical batches of beef stew in a pressure cooker and a slow cooker, then compared the results. … Taste: For overall taste, the pressure cooker was the hands-down winner. Beef, carrots, and potatoes all retained their rich flavors.

Can you overcook stew meat in Instant Pot?

You definitely do need to cook the meat for a while to make sure it gets tender and juicy; however, if you overcook meat in the instant pot, it can get dry. If you follow our recipe though, your meat should be perfectly tender.

How do I make my beef stew more flavorful?

Here are 10 ways to really boost the flavor of chili and stew.

1. Season as you go. …
2. Include dried mushrooms. …
3. Stir in caramelized onions. …
4. Swap in roasted garlic. …
5. Simmer with whole spices. …
6. Up the umami with miso paste. …
7. Spice it up. …
8. Stir in a spoonful of fish sauce.

Can I quick release stew?

It won’t work for steamed meats, and it won’t work for braised meats, but it WILL work for boiling stew-type recipes. … For these recipes, it’s OK to use a faster pressure release. The liquid insulates the meat and keeps it from losing moisture. While the cooking liquid evaporates to concentrate the remaining flavor.

Does meat get more tender the longer you pressure cook it?

A while back I asked myself, “Does pressure cooking tenderize meat”? and this is what I found out. The pressure will in fact make your meat super tender, almost as if you slow cooked it for the better part of a day.

Can you overcook stew in pressure cooker?

Unfortunately, once you overcook a piece of meat in the pressure cooker, there’s no going back. You’ll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat.

What can you not cook in a pressure cooker?

Ingredients to Avoid Using in the Instant Pot

• Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
• Delicate Cuts of Meat. …
• Quick Cooking Dishes. …
• Bread. …
• Cookies. …
• Thickeners.

What are the disadvantages of pressure cooking?

Disadvantages of Pressure Cooking

• May need some practice at the beginning.
• Pressure cookers can be expensive.
• You can’t check if your food is ready while cooking.
• You can’t adjust the flavor during the cooking process.
• You can’t look inside.
• Only suitable for certain kinds of dishes.

Do you cover meat with liquid in pressure cooker?

While you may cover meat almost completely for a conventional braise, use just enough liquid for the cooker to reach pressure – during pressure cooking the meat will release it’s own juice and braise in that flavorful liquid, instead.

Do you need to sear meat before pressure cooking?

It’s not necessary, but is sometimes done for certain meats just to give a few more flavors that develop with browning (even then it’s optional however). It’s more likely to be done, for example, when cooking only meat in a pressure cooker, and then most often meats like beef or pork.

What is the difference between a slow cooker and a pressure cooker?

Slow cookers and pressure cookers are large countertop appliances that can be used in place of pots, pans, and even ovens. The distinction between them is in their names; slow cookers cook food slowly, while pressure cookers cook food fast using pressure.