21 Healthy Rice Recipes Vegetarian

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy rice recipes vegetarian that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Rice Recipes Vegetarian

Rice Recipes: Jeweled Rice Pilaf

32 min

Wild rice, white wine vinegar, fresh orange juice, maple syrup, roasted chickpeas

5.05

Love and Lemons

Extra Vegetable Fried Rice

35 min

Brown rice, snow peas, soy sauce, chili garlic sauce, baby kale

5.0248

Cookie and Kate

Healthy Vegetable Fried Rice

35 min

Soy sauce, long grain rice, carrot, olive oil, scrambled

4.621

My Nourished Home

Healthy rice recipes

Brown rice

No reviews

BBC Good Food

Easy Vegetarian Fried Rice

26 min

Gluten free, leftover rice, riced cauliflower, sesame oil, rice vinegar

5.03

The Natural Nurturer

Easy Vegan Fried Rice

1 hr 15 min

Peanut butter, grain brown rice, soy sauce, maple syrup, chili garlic sauce

4.8426

Minimalist Baker

5-Ingredient Vegetable Fried Brown Rice

20 min

Brown rice, coconut oil, soy sauce, frozen mixed vegetables, eggs

4.815

Aggie’s Kitchen

Healthier Veggie Fried Rice Recipe by Tasty

Brown rice, carrots, eggs, garlic, frozen peas

4.6633

Tasty

Very Veggie Rice and Beans

15 min

Black beans, white rice, corn, peas, sweet vidalia onion

4.455

Averie Cooks

Middle Eastern Roasted Vegetable Rice

3 hr 15 min

Eggplant, basmati rice, pine nuts, chickpeas, olive oil

4.928

Tori Avey

Vegetable Fried Rice

40 min

Instant brown rice, soy sauce, toasted sesame oil, red bell pepper, red pepper sauce

5.019

EatingWell

Brown Rice Stir-Fry with Vegetables

45 min

Red cabbage, brown rice, broccoli, soy sauce, sesame seeds

4.838

Simple Vegan Blog

Quick One Pot Vegetable Rice

20 min

Green beans, peas, ginger, carrots, garlic

5.017

Veena Azmanov

Vegetable Fried Rice

30 min

Gluten free, cauliflower rice, snow peas, white rice, sesame oil

5.03

Healthy Gluten-Free Family

Easy Savoury Rice

25 min

Gluten free, white rice, oil free, bell pepper, grape tomatoes

5.020

A Virtual Vegan

23+ Best Healthy Fried Rice Recipes for Weight Loss

5.01

Eat This, Not That

Roasted Veggie Rice Bowls

45 min

Brown rice, balsamic vinegar, nutritional yeast, maple syrup, baby kale

5.012

Veggie Inspired

Vegetable Fried Rice

15 min

Soy sauce, frozen vegetables, sesame oil, ginger, eggs

5.05

Healthy Little Foodies

Lemon Rice

1 hr

Brown rice, coconut water, coconut oil, lemon

4.98

Well Plated by Erin

Djuvec (Vegetable Rice)

40 min

Peas, red bell pepper, ajvar, olive oil, crushed tomatoes

5.02

Elavegan | Recipes

Vegetable Thai Fried Rice

45 min

Oyster sauce, thai red, jasmine rice, soy sauce, fresh thai basil

5.01

Watch What U Eat

11 Related Question Answers About Healthy Rice Recipes Vegetarian

What can I add to rice to make it healthier?

Team your cooked rice with blanched or stir-fried high-fibre vegetables to make your meal more satiating and healthy. 3. Add some cumin seeds (jeera) to your steamed rice. Cumin has been known to control blood pressure and blood sugar levels and may also add flavour and taste to your rice dish.

What vegetable goes good with rice?

5 Vegetables

If you’ve never had a rice pilaf, you’re missing out on an easy and yummy side dish. Mix rice with steamed carrots, peas, green beans, mushrooms and corn.

What can you combine rice with?

Cook up a large batch of Minute® Instant Jasmine Rice and try out a few other Asian-inspired stir-ins:

• Teriyaki, oyster or hoisin sauce.
• Stir-fried, fresh or steamed veggies.
• Chicken.
• Shrimp.
• Beef.
• Tofu.
• Ginger (ground or fresh)
• Chili sauce such as sriracha or chili garlic sauce.

How can I spice up white rice?

Pre-Cook Seasoning

1. Salt. Salt helps enhance and intensify the flavor of each ingredient. …
2. Dried herbs and veggies. …
3. Butter makes it better. …
4. Oil. …
5. Dried fruit, nuts, seeds. …
6. Fresh herbs and veggies. …
7. Acid. …
8. Salt it again!

Does rice increase belly fat?

New research shows what many health experts have long said. It’s not carbohydrates, per se, that lead to weight gain, but the type of carbs eaten. Their research shows that people who ate more refined and processed foods, such as white bread and white rice, had more belly fat.

Is white rice healthy for weight loss?

According to experts, white rice is a gluten-free grain, which is low in fats and is easy to digest, which eventually makes it great for boosting the metabolic rate, which accelerates weight loss process.

What protein goes well with rice?

Protein Diet : 5 Protein-Rich Rice Recipes You Must Try:

• Chicken Fried Rice. When you think of proteins, chicken is the first thing that comes to your mind. …
• Stir Fried Tofu with Rice. …
• Egg and Garlic Fried Rice. …
• Three-Layered Rice. …
• Curd Rice.

Is white rice healthy?

Many people consider white rice an “empty” or “bad” carb since it loses nutrients when the bran and germ are removed. However, white rice is typically enriched with added nutrients such as iron and B vitamins. So while brown rice does have more nutrients than white rice, white rice is still considered nutritious.

Is it healthy to eat vegetables and rice?

The rice, fruit and vegetable diet will provide you with healthy and nutritious food, it is easy to maintain and will help you to lose weight. The diet provides you with four of the six food groups the U.S. Department of Agriculture recommends for good health.

What can I put on rice besides soy sauce?

What can rice be made into?

5 Unexpected Foods Made From Rice

• Sake.
• Rice Vinegar.
• Rice Noodles.
• Rice Bread.
• Rice Milk.