What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 healthy recipes for an instant pot that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Healthy Recipes For An Instant Pot
45 Best Healthy Instant Pot Recipes: Instant Pot Frozen Chicken
Healthy Instant Pot Recipes: Instant Pot Cashew Chicken
30 BEST Instant Pot Recipes| Plus basic BROTHY BEANS
Healthy Instant Pot Recipes: Easy Spaghetti!
Healthy Instant Pot Mongolian Beef
50+ Whole30 Instant Pot Recipes: Chicken Tinga
45 Easy Instant Pot Recipes for Weeknight Dinners
11 Easy Summer Instant Pot Recipes, plus Enchilada Chicken
Instant Pot Chicken Stew
Instant Pot Healthy Kung Pao Chicken
Healthy Instant Pot Chicken Parmesan
Healthy 30-Minute Instant Pot Moroccan Chicken
Instant Pot Chicken and Rice
Is an Instant Pot good for healthy eating?
Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, MS, RD, CSOWM, LD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.
What should I make in my Instant Pot?
Here are some of our favorite ways to use this little gem.
- Short Rib Beef Ragu. The Instant Pot is a master at shortening the cooking times for notoriously long recipes. …
- Yogurt. …
- Rice. …
- Spiced Apple Cider. …
- All The Soups. …
- Hard Boiled Eggs. …
- Whole Roasted Chicken. …
- Baked Potatoes.
What should you not put in Instant Pot?
If there’s one food group you should avoid in the Instant Pot, it’s dairy. The high heat and pressure can cause milk and cheese to curdle, separate or clump together. Instead, try adding in the dairy after the pressure cook cycle is complete, like we do in this 5-Ingredient Instant Pot Mac and Cheese.
Are instant pots good for meal prep?
Why you need an Instant Pot (electric pressure cooker)
It’s a hands-off way to cook. … You can make many meal prep staples quickly and easily, including shredded chicken, hard boiled eggs, steel cut oats and cooked beans (from dry). The pressure cooking process develops delicious flavors quickly.
Does pressure cooking destroy lectins?
Lectins and High Pressure Cooking
High pressure cooking destroys the lectins that naturally occur in beans. Lectins are proteins found in some plant foods which help the plant defend itself against its enemies.
Why is a pressure cooker bad?
The bad news is, when starchy foods are pressure cooked, they form acrylamide, a harmful chemical that, when consumed on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.
Can you bake in an Instapot?
Baking a cake in your Instant Pot takes roughly the same amount of time as in an oven. However, the temperature is lower when steaming. This is because moist air transfers heat more effectively.