21 Healthy Pumpkin Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy pumpkin recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

Healthy Pumpkin Recipe: Pumpkin Muffins

30 min

Gluten free, chocolate chips, pumpkin puree, egg white, cinnamon

5.01

The Clean Eating Couple

Healthy Pumpkin Muffins

33 min

Pumpkin spice blend, whole wheat flour, coconut oil, almond milk, maple syrup

4.7721

Cookie and Kate

Easy Pumpkin Cookies & More Recipes!

55 min

Coconut oil, almond milk, brown sugar, pumpkin puree, rolled oats

5.01

A Couple Cooks

Healthy Pumpkin Muffins

50 min

Pumpkin pie filling, whole wheat flour, greek yogurt, coconut oil, maple syrup

4.830

Well Plated by Erin

Healthy Pumpkin Oat Cookies

20 min

Pumpkin pie spice, dairy free chocolate, maple syrup, pure pumpkin puree, quick oats

4.779

Running on Real Food

The BEST Pumpkin Desserts + Peanut Butter Pumpkin Bread

45 min

Natural peanut butter, pumpkin pie filling, pumpkin pie spice, maple syrup, chocolate chips

5.05

The Natural Nurturer

Healthy Pumpkin Bars Recipe

30 min

Pumpkin pie spice, whole wheat flour, coconut oil, maple syrup, chocolate chips

4.823

Yummy Toddler Food

10+ Easy Healthy Pumpkin Recipes: Pumpkin Chocolate Chip Muffins

30 min

Almond flour, pumpkin pie spice, coconut oil, maple syrup, chocolate chips

No reviews

Real Food Whole Life

Best Ever Healthy Pumpkin Pie

1 hr 30 min

Pie crust, almond milk, maple syrup, can pumpkin puree, coconut sugar

4.954

Ambitious Kitchen

Healthy Pumpkin Pie Bars

1 hr

Coconut flour, pumpkin pie spice, almond milk, maple syrup, chocolate chips

3.9312

Dani Spies

Pumpkin Recipe Idea – No-Bake Bites

10 min

Pumpkin pie spice, pumpkin puree, unsweetened coconut flakes, raisins, vanilla

No reviews

MOMables

Pumpkin Muffins

35 min

Pumpkin pie spice, whole wheat flour, apple cider vinegar, almond milk, maple syrup

4.718

Love and Lemons

Healthy Pumpkin Muffins

55 min

Whole wheat flour, coconut oil, almond milk, maple syrup, pumpkin puree

4.913

Fit Foodie Finds

Healthy Pumpkin Muffins

23 min

Pumpkin pie spice, whole wheat flour, pumpkin puree, eggs, baking soda

4.955

100 Days of Real Food

Healthy Pumpkin Bars

45 min

Coconut flour, almond butter, pumpkin pie spice, banana, maple syrup

4.752

Hummusapien

The Best Healthy Pumpkin Pie

1 hr 10 min

Pumpkin pie spice, pie crust, almond milk, maple syrup, can pumpkin puree

5.03

All the Healthy Things

Secretly Healthy Pumpkin Cheesecake (Low Fat!)

5 hr 5 min

Gluten free, cream cheese, pumpkin pie mix, pumpkin pie spice, dairy free

4.54

Secretly Healthy Home

Make These Healthy Pumpkin Muffins In Your Blender

Gluten free, pumpkin pie spice, greek yogurt, maple syrup, pumpkin puree

No reviews

Cooking Light

Pumpkin Baked Oatmeal

45 min

Pumpkin pie spice, coconut oil, almond milk, maple syrup, rolled oats

4.0226

Eating Bird Food

What is the healthiest way to eat pumpkin?

The easiest way to eat pumpkin is to season it with salt and pepper and roast it in the oven. Many people also enjoy making it into pumpkin soup, especially during winter. Summary Pumpkin, once sliced and cut, can be easily roasted, puréed into soup or baked into pies. Its seeds are also edible and highly nutritious.

How can I get more pumpkin in my diet?

Just combine pumpkin with vegetables like sweet potato or squash; season with cinnamon, nutmeg, and garlic; add a liquid stock of your choice; and mix in a high power blender until smooth. Enjoy hot and fresh for a cozy fall meal. To keep this recipe low-sodium, skip the salt and add extra cinnamon or garlic.

Are pumpkins nutritious?

Pumpkins are high in fiber and low in calories. That means they make you feel full without adding to your overall food intake for the day. If you’re looking for a healthy way to fill up, nutrient-rich pumpkin is a good go-to choice.

What can I do with too much pumpkin?

Once roasted, pumpkins can be made into so many wonderful dishes to add immense flavor and nutrition.

Pumpkin Spice Latte. …
Pumpkin Butter. …
Pumpkin Cinnamon Rolls. …
Chocolate Chip Pumpkin Bread. …
Pumpkin Coffee Cake. …
Pumpkin Spice Granola. …
Pumpkin Oatmeal Pancakes.

Who should not eat pumpkin?

But some people might experience allergies after eating pumpkin. It’s mildly diuretic in nature and may harm people who take medicines such as lithium. Pumpkin is all healthy but pumpkin based junk foods like lattes, pies and candies are loaded with sugar, which is not good for health.

Does pumpkin make you poop?

Pumpkin. This low-carb, low-sugar wonder is packed with fiber, critical to constipation relief. Pumpkin also has potassium, a mineral that acts as an electrolyte to keep the digestive tract balanced.

How do you make canned pumpkin taste good?

5 Easy Ways to Make Canned Pumpkin Taste Better

Cook It on the Stove. Why It Works. Briefly cooking your canned pumpkin purée on the stove can help improve both the flavor and texture. …
(Briefly) Roast It. Why It Works. …
Add a DIY Spice Mix. Why It Works. …
Infuse It With Flavor. Why It Works. …
Use Quality Ingredients. How It Works.

Can you eat canned pumpkin raw?

One of the best ways to eat pumpkin is to slice it into cubes, but you can also eat raw canned pumpkin. However, so you don’t tire of it, you can add other ingredients without sabotaging its nutritional value. Sprinkle cinnamon to give it a dessert-like flavor without all of the fat and sugar.

Is canned pumpkin really squash?

If you’re buying a can of pumpkin off the shelf, you should know that it’s not made from the same orange jack-o’-lantern pumpkins you carve, or even their daintier, sweeter cousins, sugar pumpkins (also known as pie pumpkins). In fact, canned pumpkin is actually squash.

Is pumpkin carbs or protein?

Calories: 30. Protein: 1 gram. Fat: 0 grams. Carbohydrates: 7 1/2 grams.

Is pumpkin high in sugar?

Pumpkin has a high GI at 75, but a low GL at 3 (7). This means that as long as you stick to eating a single portion of pumpkin, it shouldn’t significantly affect your blood sugar levels. However, eating a large amount of pumpkin could drastically increase your blood sugar.

How much pumpkin should you eat a day?

The American Heart Association recommends a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.