21 Healthy Pulled Pork Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy pulled pork recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Pulled Pork Recipes

Healthy Crockpot Pulled Pork

Healthy Crockpot Pulled Pork

6 hr 10 min
Lbs pork tenderloin, barbecue sauce, cinnamon, olive oil, chicken stock
4.769
The Clean Eating Couple
Healthy Pulled Pork

Healthy Pulled Pork

10 hr 25 min
Lbs pork shoulder, whole wheat flour, liquid smoke, tomato sauce, maple syrup
4.912
iFOODreal.com
Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

7 hr 5 min
Pork loin roast, kansas city bbq, red wine vinegar, liquid smoke, sea salt
5.026
Skinnytaste
Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

8 hr 30 min
Pork butt roast, balsamic vinegar, tomato paste, smoked paprika, smoked salt
5.0242
Healthy Recipes Blog
Healthy Slow Cooker BBQ Pulled Pork

Healthy Slow Cooker BBQ Pulled Pork

8 hr 10 min
Lb pork loin, sugar free bbq, apple cider vinegar, bbq sauce, beef broth
5.02
Cheat Day Design
Pulled Pork Meal Prep Bowl

Pulled Pork Meal Prep Bowl

4 hr 55 min
Lb pork shoulder, roasted sweet potatoes, apple cider vinegar, spinach, cabbage
5.08
Foodology Geek
Easy Slow Cooker Pulled Pork (Paleo, Whole30 + Keto)

Easy Slow Cooker Pulled Pork (Paleo, Whole30 + Keto)

8 hr 5 min
Boston butt, chicken broth, smoked paprika, chili powder, garlic powder
4.4441
Real Simple Good
Slow Cooker Pulled Pork Recipe

Slow Cooker Pulled Pork Recipe

10 hr 15 min
Boneless pork shoulder, apple cider vinegar, beef bone broth, blackstrap molasses, coconut aminos
5.012
Wholesome Yum
Healthy Slow Cooker BBQ Pulled Pork

Healthy Slow Cooker BBQ Pulled Pork

8 hr 10 min
Pound pork loin, bbq sauce, beef broth, black pepper
No reviews
Cooking Made Healthy
Healthy Crockpot Pulled Pork

Healthy Crockpot Pulled Pork

4 hr 5 min
Pork tenderloin, sugar bbq sauce, chicken broth, garlic powder, onion powder
No reviews
Skinny Fitalicious
Healthy Slow Cooker Pulled Pork

Healthy Slow Cooker Pulled Pork

9 hr 20 min
Gluten free, boneless pork shoulder, apple cider vinegar, maple syrup, tomato paste
4.410
(Cooking for) Kiwi & Bean
Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

5 hr 45 min
Boneless pork shoulder, apple cider vinegar, liquid smoke, brown sugar, coleslaw
4.713
Well Plated by Erin
Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

10 hr 20 min
Pork butt, orange juice, brown sugar, chipotle chili powder, onion powder
No reviews
Organize Yourself Skinny
Healthy Pulled Pork Sandwiches (Slow Cooker)

Healthy Pulled Pork Sandwiches (Slow Cooker)

7 hr 10 min
Pork shoulder, tomato sauce, cinnamon, chili powder, garlic powder
2.52
The Gracious Pantry
Healthy Pulled Pork with Mustard BBQ Sauce {Instant Pot | Slow Cooker}

Healthy Pulled Pork with Mustard BBQ Sauce {Instant Pot | Slow Cooker}

1 hr 35 min
Lbs pork tenderloin, slow cooker, apple cider vinegar, liquid smoke, hot sauce
4.517
The Foodie and The Fix –
Healthy Pulled Pork Sandwiches (Slow Cooker Recipe)

Healthy Pulled Pork Sandwiches (Slow Cooker Recipe)

6 hr 5 min
Slow cooker, kansas city bbq, can chicken broth, pork tenderloins, whole grain
3.919
Get Healthy U
Pulled pork recipes

Pulled pork recipes

Pulled pork
No reviews
BBC Good Food
Pulled Pork

Pulled Pork

6 hr
Boston butt, beer, cider vinegar, adobo sauce, whole grain mustard
4.02
EatingWell
Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

4 hr 10 min
Pork shoulder, homemade bbq sauce
4.831
Hungry Healthy Happy
Instant Pot Pulled Pork Recipe (tangy + smoky!)

Instant Pot Pulled Pork Recipe (tangy + smoky!)

2 hr 30 min
Lb pork shoulder, apple cider vinegar, tomato sauce, maple syrup, chili powder
4.84
Sweet Peas and Saffron
Slow Cooker BBQ Pulled Pork Recipe with Homemade BBQ Sauce

Slow Cooker BBQ Pulled Pork Recipe with Homemade BBQ Sauce

8 hr 15 min
Pork shoulder, apple cider vinegar, tomato sauce, maple syrup, dijon mustard
5.04
Haute & Healthy Living

Is pulled pork healthy?

While chicken is lower in fat and calories, pulled pork is a better source of protein. A 3-ounce portion of the ready-made pulled chicken contains 5 grams of protein and 15 grams of carbohydrates, while the pulled pork contains 11 grams of protein and 15 grams of carbohydrates.

What do you eat with pulled pork?

What to Serve with Pulled Pork: 15 Party-Worthy Sides

  • Cornbread.
  • Sweet Corn Fritters.
  • Honey Butter Biscuits.
  • Spicy Collard Greens.
  • Coleslaw.
  • Onion and Tomato Curtido Salad.
  • Macaroni Salad.
  • Cucumber Tomato Salad.

What can I add to pulled pork for flavor?

Pulled Pork Seasoning:

We use brown sugar, onion powder, garlic powder, cumin, smoked paprika, a good amount of salt & pepper, and a pinch of cayenne! Make sure you use all of the seasoning! Also, really rub it into the pulled pork, get all of the nooks and crannies!

What liquid should I use for pulled pork?

Transfer everything to a large slow cooker and add a splash of liquid — water is great, but so is broth, apple juice, or beer if you have them handy. Cover and cook on low until the meat is tender and pulls apart easily.

Is pulled pork good for weight loss?

Another potential reason why pulled pork consumption may help with weight loss is due to a great thermic effect. Thermogenesis refers to the process through which your body burns calories in order to produce heat. The high-quality protein in pulled pork results in an energy expenditure of approximately 30 %.

Is pulled pork or hamburger healthier?

If you’re comparing lean pork versus beef products to see which has the least unhealthy fats, beef might be the healthier choice — but fattier cuts of pork have much less saturated fat compared to fatty cuts of beef. In some cases, pork might be the healthier choice even though it has a higher fat content.

What goes with pulled pork on a bun?

Wondering What to Serve with Pulled Pork?

  1. Grilled Corn with Spicy Aioli. …
  2. Slow-Cooker Baked Beans. …
  3. Light and Tangy Coleslaw. …
  4. Easy Pretzel Buns. …
  5. Cauliflower ‘Potato’ Salad. …
  6. Jalapeño-Avocado Mac and Cheese. …
  7. Rainbow Vegetable Skewers. …
  8. Yogurt Biscuits with Honey Butter.

Does pulled pork need to be covered in liquid?

Your liquid should not cover your pork in the slow cooker: it should only come up about a quarter of the way up the sides. The pork will make more liquid as it cooks, and you need to leave room for that. And 10 hours later, this huge hunk of meat is tender and ready.

How long does pulled pork last in fridge?

First of all, make sure to refrigerate cooked pork within 2 hours. Once the pork is stored, it can keep for up to 4 days in the fridge–as long as you do the job properly.

What does apple cider vinegar do to pulled pork?

If your meat is hard to shred, it’s not done yet. A little bit of apple cider vinegar goes in here too and it really does the trick to break down the meat to make it more tender plus gives it just the right zip of extra flavor.

How long should pulled pork rest before pulling?

A resting time of 30 minutes is preferable when making pulled pork. You can let the meat rest for anywhere from 15 minutes to 2 hours, but you should target the 30-45 minute range for best results. Try not to wait too long, or the meat might get cold, especially if you’ve left it uncovered.

What flavors go well with pork?

Some of my favorite herbs, spices, and seasonings to use as a pork chop seasoning are cumin, garlic, paprika, and chili powder. Some others that go well with pork are sage, rosemary, cayenne, thyme, and coriander. Brown sugar and clove are a great way to add in some sweetness.

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