What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 healthy pork tenderloin recipes for weight loss that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Healthy Pork Tenderloin Recipes For Weight Loss
Mustard-Maple Pork Tenderloin
Honey Mustard Pork Tenderloin
Pork Roast with Gravy
Rosemary Pork Loin
Honey-Mustard Pork with Spinach & Smashed White Beans
Mustard Crusted Pork Tenderloin
Balsamic Roast Pork Tenderloin
Pan-seared pork loin with bacon-wrapped green beans and baked tomatoes
Rosemary Dijon Pork Tenderloin with Roasted Apples & Cabbage
One Pan Roasted Pork Tenderloin with Veggies (30 Minute Meal)
Rosemary Honey Mustard Pork Tenderloin
Parmesan Herb Crusted Pork Tenderloin
Oven-Roasted Pork Tenderloin
Keto Garlic and Herb Pork Loin Roast
Healthy Crockpot Pulled Pork
Roast pork dinner
BALSAMIC-GLAZED PORK TENDERLOINS
Quick and Easy Healthy Cilantro Pork Pot-Instant Pot
Is pork tenderloin healthy?
A 3-ounce serving of pork tenderloin is an excellent source of protein, thiamine, vitamin B6, phosphorus and niacin and a good source of riboflavin, potassium and zinc. Use cuts with the words “loin” or “round” in their names for the leanest meats, such as pork tenderloin or beef round.
Which is healthier pork loin or tenderloin?
Pork tenderloin may be the trimmest of them all, but the loin cuts, including pork chops and roasts, are the next leanest with 147 calories and a smidge over 5 grams of fat per 3-ounce serving.
Which cut of pork is healthiest?
If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.
What goes good with a pork tenderloin?
10 Best Side Dishes for Pork Tenderloin
- Roasted Garlic-Parmesan Fingerling Potatoes. …
- Chopped Brussels Sprout Salad. …
- Merritt’s Butternut Squash Gratin. …
- Fig and Arugula Salad. …
- Chef John’s Perfect Polenta. …
- Butternut Farro Salad with Blood Orange Vinaigrette. …
- Roasted Garlic Cauliflower. …
- Lemon Pea Salad.
Is pork tenderloin a lean protein?
“Lean cuts of pork such as loin and chop — pork tenderloin, pork loin, pork chops, or sirloin roasts — are low in fat, making them a great choice of lean protein,” Nieves says.
Is pork healthy for weight loss?
Pork chops are high in protein, which has been shown to help improve body composition and help with weight management. According to research, including pork chops in a healthy diet can help keep you full, lower your overall calorie intake and promote weight loss.
What is healthier chicken or pork?
Pork and chicken have similar macronutrient compositions; however, pork is slightly higher in calories, protein, and fats. Pork is also overall richer in vitamins and minerals, containing larger amounts of vitamin C, vitamin D, vitamins B1, B2, and B12, calcium potassium, phosphorus, and zinc.
Is pork tenderloin a low fat meat?
The tenderloin is the leanest cut of pork – a 3-ounce serving contains 120 calories and 2.98 grams of total fat – as lean as a skinless chicken breast.
Is pork tenderloin good for high cholesterol?
If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.).
Which part of pork is best for weight loss?
Lean cuts of pork, like the tenderloin, serve up protein with fewer calories, making them a good choice for weight loss. When it comes to losing weight, getting a handle on how many calories you’re eating is important, but so is making sure you’re getting an appropriate balance of carbs, fat and protein.
Which meat is good for weight loss?
Here are the best lean meats to eat for lunch for weight loss, as well as dinner:
- Grass-Fed Beef. Meat from cattle has the high-quality proteins and essential amino acids needed for a strong and healthy body. …
- Chicken. …
- Pork Tenderloin. …
- White-Fleshed Fish. …
- Salmon And Other Fatty Fish. …
- Tuna. …
- Rabbit. …
- Venison.
Is pork loin same as tenderloin?
The names may be almost the same, but pork loin and pork tenderloin are different cuts of meat. A pork tenderloin is a long, narrow, boneless cut of meat that comes from the muscle that runs along the backbone. A pork loin is wider and flatter, and can be a boneless or bone-in cut of meat.