What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 healthy pork tenderloin recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Healthy Pork Tenderloin Recipes
Best Ever Healthy Grilled Pork Tenderloin
Oven-Roasted Pork Tenderloin
Balsamic Roast Pork Tenderloin
One Pan Roasted Pork Tenderloin with Veggies (30 Minute Meal)
Honey Mustard Pork Tenderloin
Grilled Lemon Garlic Pork Tenderloin
Air Fryer Pork Tenderloin Recipe
Mustard-Maple Pork Tenderloin
Instant Pot Pork Tenderloin
Savory Roasted Pork Tenderloin
Healthier Amazing Pork Tenderloin in the Slow Cooker
Pork Tenderloin with Greens
Boneless Pork Tenderloin with Vegetables
Easy Herbed Pork Tenderloin
Sheet Pan Roast Pork Tenderloin with Potatoes
Slow Cooker Balsamic Brown Sugar Pork Tenderloin
Grilled Pork Tenderloin with Carrots and Chermoula
Garlic and Herb Rub Pork Tenderloin
Grilled Pork Tenderloin with Chimichurri and Roasted Vegetables
Super Juicy Grilled Pork Tenderloin
Is a pork tenderloin healthy?
A 3-ounce serving of pork tenderloin is an excellent source of protein, thiamine, vitamin B6, phosphorus and niacin and a good source of riboflavin, potassium and zinc. … Use a meat thermometer to cook pork to 160 degrees. It will be moist and savory as well as safe to serve your family.
Which is healthier pork loin or tenderloin?
Pork tenderloin may be the trimmest of them all, but the loin cuts, including pork chops and roasts, are the next leanest with 147 calories and a smidge over 5 grams of fat per 3-ounce serving.
What goes good with pork tenderloin?
10 Best Side Dishes for Pork Tenderloin
- Roasted Garlic-Parmesan Fingerling Potatoes. …
- Chopped Brussels Sprout Salad. …
- Merritt’s Butternut Squash Gratin. …
- Fig and Arugula Salad. …
- Chef John’s Perfect Polenta. …
- Butternut Farro Salad with Blood Orange Vinaigrette. …
- Roasted Garlic Cauliflower. …
- Lemon Pea Salad.
How do you keep pork tenderloin from drying out?
Pork tenderloin cooking temp
Pork tenderloin should be cooked for a short time in a hot oven to prevent it from drying out. Bake pork tenderloin in a 400 degree Fahrenheit oven for 20-25 minutes. The exact cooking time will depend on the size of the tenderloins and how long you seared them.
Why is pork the worst meat to eat?
“Pork is considered a red meat, and it is high levels of saturated fat, and all of the other animal protein compounds that are deleterious to health. Pork is not a “white meat”, and even if it were, white meat has also been demonstrated to be deleterious to health,” Hunnes told ZME Science.
Which is healthier chicken or pork tenderloin?
The leanest cuts of pork are actually lower in calories than chicken. … According to Sharp, 3 ounces of pork tenderloin contain about 120 calories while 3 ounces of chicken breasts contain 139 calories—a small but surprising difference considering pork’s porky reputation.
Is pork healthy for weight loss?
Lean cuts of pork, like the tenderloin, serve up protein with fewer calories, making them a good choice for weight loss. … The latter is one reason why meat can support your weight-loss goals — it’s a stellar source of protein.
Is pork tenderloin unhealthy?
As a red meat, pork has a reputation for being unhealthy. However, it is a good source of certain nutrients, as well as high-quality protein. Consumed in moderation, it can make a good addition to a healthy diet.
What is the leanest cut of pork?
What veggies go with pork?
If you’d like to serve vegetables with pork chops, you’ll be happy to know that pretty much any vegetable goes well with pork chops. From broccoli, potatoes, green beans, carrots, squash, onions, asparagus, and zucchini, your choices are endless!
What wine goes best with pork tenderloin?
Pork tenderloin has relatively mild flavors, so you’ll want a light to medium bodied red wine such as Pinot Noir.
- Try an aromatic Burgundy such Bouchard Pere & Fils Reserve Bourgogne.
- Opt for a more powerful Pinot Noir from Oregon’s Willamette Valley such as Alchemist Pinot Noir Willamette Valley.
What wine is good with pork?
Wine with pork: Advice on great pairings
- German Riesling.
- Condrieu / Viognier.
- Chenin Blanc.
- Pinot Noir.
- Red or rosé Grenache / Garnacha.
- Aged Barolo (Nebbiolo)
- Sicilian Nerello Mascalese.
Is it better to cook pork tenderloin covered or uncovered?
Depending on your oven temperature, covering pork roast helps preserve its juicy flavors and also reduces shrinkage. The downside to covering a pork roast is that it won’t have a lovely browned outer layer of meat until it is uncovered.
Should I wrap my pork tenderloin in foil?
Pork tenderloin is a lean cut of pork that can dry out quickly. Foil-wrapped pork tenderloin is a great way to prepare this cut of meat to lock in flavor and moisture. Pork loin may not be as apt to dry out, but covering your pan with foil while roasting helps the meat retain its juiciness.
Should pork tenderloin be cooked fast or slow?
Cook it fast and hot — but keep an eye on temperature
If there was ever a time to use a meat thermometer, pork tenderloin is it. Unlike slow-cooked meat, tenderloin can go from juicy to dry in a matter of minutes.