21 Healthy Pork Shoulder Recipes Instant Pot

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy pork shoulder recipes instant pot that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Pork Shoulder Recipes Instant Pot

Instant Pot Pulled Pork Recipe (tangy + smoky!)

Instant Pot Pulled Pork Recipe (tangy + smoky!)

2 hr 30 min
Lb pork shoulder, apple cider vinegar, tomato sauce, maple syrup, chili powder
4.84
Sweet Peas and Saffron
Instant Pot Pulled Pork

Instant Pot Pulled Pork

20 min
Lbs pork loin, chicken broth, olive oil, sea salt, garlic powder
5.02
A Sweet Pea Chef
Instant Pot Pulled Pork

Instant Pot Pulled Pork

1 hr 10 min
Boneless pork loin, whole wheat, apple cider vinegar, tomato sauce, maple syrup
5.07
Well Plated by Erin
Instant Pot BBQ Pulled Pork

Instant Pot BBQ Pulled Pork

45 min
Boneless pork shoulder, bbq sauce, coconut oil, brown sugar, chicken broth
5.01
Healthy Instant Pot Recipes |
Instant Pot Pulled Pork {Healthy BBQ Sauce}

Instant Pot Pulled Pork {Healthy BBQ Sauce}

2 hr 15 min
Pork butt roast, greek yogurt, liquid smoke, maple syrup, sandwich
5.01
iFOODreal.com
Instant Pot Pulled Pork Shoulder

Instant Pot Pulled Pork Shoulder

1 hr 5 min
Pound pork shoulder, garlic powder, black pepper
No reviews
Hint of Healthy
Instant Pot Pork Roast

Instant Pot Pork Roast

1 hr 35 min
Pork shoulder roast, red wine, balsamic vinegar, brown sugar, potatoes
4.5126
Fit Foodie Finds
Easy Instant Pot BBQ Pork Roast

Easy Instant Pot BBQ Pork Roast

1 hr 30 min
Boston butt, homemade bbq sauce, bbq rub, garlic
No reviews
Gourmet Done Skinny
Instant Pot Pulled Pork

Instant Pot Pulled Pork

1 hr 30 min
Skinless pork shoulder, apple cider vinegar, orange juice, brown sugar, pork rub
5.030
Bowl of Delicious
Instant Pot BBQ Pulled Pork (Paleo, Whole30)

Instant Pot BBQ Pulled Pork (Paleo, Whole30)

10 min
Boneless pork shoulder, bbq sauce, beef broth, avocado oil, chili powder
No reviews
The Healthy Consultant
Instant-Pot Mojo Pork

Instant-Pot Mojo Pork

1 hr 40 min
Boneless pork shoulder, orange, lime, olive oil, garlic
5.06
EatingWell
Pressure Cooker BBQ Pulled Pork

Pressure Cooker BBQ Pulled Pork

1 hr 15 min
Pork roast, bbq sauce, beef broth
4.86
The Creative Bite
Instant Pot Pulled Pork

Instant Pot Pulled Pork

1 hr 30 min
Boneless pork roast, apple cider vinegar, liquid smoke, bbq sauce, brown sugar
No reviews
Delicious Meets Healthy
Instant Pot Perfect Pulled Pork Shoulder

Instant Pot Perfect Pulled Pork Shoulder

1 hr 25 min
Pork shoulder, orange juice, chicken broth
No reviews
Skinny Ms.
Healthier pressure cooker pulled pork

Healthier pressure cooker pulled pork

55 min
Pork shoulder, white wine, dijon mustard, vegetables, olive oil
5.01
Taste
Pressure Cooker Pork Roast with Apple Gravy

Pressure Cooker Pork Roast with Apple Gravy

1 hr 50 min
Pork shoulder roast, apple cider, apples, chicken broth, butter
4.933
Self Proclaimed Foodie
Healthy Pulled Pork with Mustard BBQ Sauce {Instant Pot | Slow Cooker}

Healthy Pulled Pork with Mustard BBQ Sauce {Instant Pot | Slow Cooker}

1 hr 35 min
Lbs pork tenderloin, slow cooker, apple cider vinegar, liquid smoke, hot sauce
4.517
The Foodie and The Fix –
Instant Pot Carnitas

Instant Pot Carnitas

1 hr 10 min
Boneless pork shoulder, butter lettuce, orange, jalapeno peppers, red pepper flakes
No reviews
Whole Life Challenge
Marinated Instant Pot Mojo Pulled Pork

Marinated Instant Pot Mojo Pulled Pork

1 hr 30 min
Lbs pork shoulder, orange juice, avocado, romaine lettuce, red onion
4.629
The Real Simple Good Life
Healthy Crockpot Pulled Pork

Healthy Crockpot Pulled Pork

6 hr 10 min
Lbs pork tenderloin, barbecue sauce, cinnamon, olive oil, chicken stock
4.769
The Clean Eating Couple
Easy 5-Ingredient Instant Pot Pork Roast - Made with Frozen Pork Butt

Easy 5-Ingredient Instant Pot Pork Roast – Made with Frozen Pork Butt

1 hr 20 min
Pork butt roast, apple juice, chili powder, garlic powder, onion powder
No reviews
Miss Wish

Can you overcook pork shoulder in Instant Pot?

Can you overcook pulled pork in the Instant Pot? Although it’s possible to overcook pork shoulder, if the meat isn’t tender, this is usually a sign that it hasn’t been cooked for long enough. Pork shoulder can be cooked for very long periods of time, even in the pressure cooker.

Is it better to slow cook or pressure cook pork shoulder?

Slow cooking the meat means it never has the chance to toughen up and will be extra silky and tender. Pressure cooking is faster, though you may lose a little bit of the tenderness. If you’re going for the pressure cook method, be sure to get a pork shoulder or pork butt, as opposed to a pork loin.

How long do you cook pork in the Instant Pot?

Return the pork to the Instant Pot. Cover, seal, and cook on HIGH (manual) pressure for 40 minutes (for pork loin) or 1 hour (for pork shoulder/butt). Once the pressure has built and the cook time has elapsed, allow the pressure to release naturally for 15 minutes (do not open right away or the meat may be tough).

How fast can you cook pulled pork?

Rather than smoking or roasting Boston butt for several hours after a lengthy marinating process, you can fully cook pork tenderloin in less than 30 minutes. Pat a room-temperature pork tenderloin dry with paper towels and rub it with your chosen spice blend.

Is pork shoulder the same as pork butt?

Pork shoulder is one primal cut; the others are the loin, the belly, and the hind leg. The primal shoulder cut is divided into two sub-primal cuts—picnic shoulder and pork butt, also known as Boston butt. … The shoulder meat packed into these barrels became known as pork butt, and the name stuck.

Why did my pulled pork come out tough?

If you don’t cook the connective tissue properly, it will be tough and rubbery. The connective tissue has to break down and literally melt away in the meat. This takes time.

Is a pressure cooker the same as a Dutch oven?

A Dutch oven is a versatile enamel-coated cast iron pot that can be used for a wide range of cooking needs, including slow cooking, roasting, boiling, frying, and soup making. On the other hand, a pressure cooker is designed to only cook foods quickly using high-pressure steam.

Is meat more tender in slow cooker or pressure cooker?

Both slow cookers and pressure cookers do a good job of tenderizing tough meat, but each makes meat more edible in a different way. … Steam penetrates food easily under pressure. So connective tissues in cubes of beef for soups or stews soften in 15 minutes or less, and a pot roast will be medium-rare in 30 minutes.

What cut best for pulled pork?

What is the best cut of meat for pulled pork? Pork shoulder is ideal for pulling purposes. It has an optimum fat content that yields to create tender, melty meat, but it’s essential you cook it slowly to allow the protein to break down properly.

How long should you pressure cook pork?

Place lid on pressure cooker and lock; bring to full pressure over medium heat until pork is no longer pink in the center, about 60 minutes. Let pressure come down naturally, about 15 minutes. Remove pork from pressure cooker and shred meat.

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