21 Healthy Pork Roast Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy pork roast recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Pork Roast Recipes

Easy Boneless Pork Roast

2 hr 25 min

Boneless pork shoulder, smoked, olive oil, garlic powder, black pepper

5.0947

Healthy Recipes Blog

Mustard-Maple Pork Roast

2 hr 10 min

Pork loin roast, new potatoes, maple syrup, baby carrots, dijon mustard

No reviews

EatingWell

Crock Pot Balsamic Pork Roast

6 hr 5 min

Boneless pork shoulder, balsamic vinegar, honey, red pepper flakes, worcestershire sauce

4.741

Skinnytaste

Balsamic Roast Pork Tenderloin

1 hr 25 min

Pork tenderloin roast, balsamic vinegar, whole30, rosemary, olive oil

3.876

Primavera Kitchen

Healthier Roasted Pork Loin

2 hr 30 min

Pork loin roast, red potatoes, white wine, fennel, carrots

4.214

Allrecipes

Crock Pot Pork Roast

8 hr 25 min

Boneless pork shoulder, red wine, balsamic vinegar, brown sugar, chicken broth

4.431

Fit Foodie Finds

Slow Cooker Pork Roast & Vegetables: Whole30, Paleo, Gluten-Free

4 hr 15 min

Pork shoulder, red potatoes, balsamic vinegar, carrots, olive oil

5.07

Whole Kitchen Sink

Paleo Slow-Cooker Pork Roast

5 hr 5 min

Pastured pork roast, sea salt, black pepper

No reviews

Simply So Healthy

Crockpot Pork Roast

3 hr

Pork loin roast, balsamic vinegar, soy sauce, maple syrup, yukon gold potato

5.02

Well Plated by Erin

Slow Cooker Pork Loin Roast Recipe

3 hr 10 min

Lb pork loin, green beans, chicken bone broth, bell pepper, red onion

5.03

Wholesome Yum

Roasted Pork Loin

6 hr 30 min

Pork loin roast, apple cider, maple syrup, brown sugar, cider vinegar

5.03

Healthy Seasonal Recipes

Herb Rubbed Pork Sirloin Roast

1 hr 40 min

Pork sirloin roast, sage, olive oil, dried rosemary

No reviews

Healthy Ideas Place

Crock Pot Garlic Balsamic Pork Loin

5 hr

Pound pork loin, balsamic vinegar, chicken broth, olive oil, italian seasoning

4.845

Diethood

Healthy Crockpot Pulled Pork

6 hr 10 min

Lbs pork tenderloin, barbecue sauce, cinnamon, olive oil, chicken stock

4.666

The Clean Eating Couple

Pork Loin Roast

1 hr 15 min

Boneless pork loin, brown sugar, garlic, grainy mustard, fresh rosemary

4.76

Delish.com

Healthy pork recipes

Pork

No reviews

BBC Good Food

Slow Cooker Pork Roast Recipe

10 hr 15 min

Pork shoulder, pearl onions, balsamic vinegar, baby carrots, beef broth

5.01

The Gracious Pantry

Sunday Pork Roast

3 hr 15 min

Pound pork shoulder, baby red potatoes, apple juice, baby carrots, garlic powder

4.957

thestayathomechef.com

Roast Pork Loin with Garlic and Rosemary Recipe

Pork loin roast, fresh rosemary, black pepper

3.6427

Epicurious

Instant Pot Pork Roast

50 min

Pound pork loin, worcestershire sauce, black pepper, vegetable stock, vegetable oil

No reviews

Hint of Healthy

Sunday Pork Roast

2 hr 5 min

Pork loin roast, rib, brown sugar, carrots, all purpose flour

4.533

Taste of Home

12 Related Question Answers About Healthy Pork Roast Recipes

Is a pork roast healthy?

Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.

What is good to eat with a pork roast?

17 Best Side Dishes to Serve With a Pork Roast Dinner

• Cheese Grits Casserole. …
• Cherry Farro Salad with Sweet Vinaigrette. …
• Baked Macaroni and Cheese III. …
• Sweet Potato, Carrot, Apple, and Red Lentil Soup. …
• Roasted Green Beans. …
• Garlic Mashed Cauliflower. …
• Baked Polenta with Fresh Tomatoes and Parmesan. …
• Couscous Fruit Salad.

Is roasted pork shoulder healthy?

It is a powerhouse of essential vitamins and minerals — just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6. Plus it is rich in vitamin B12, potassium, iron, magnesium and zinc.

Is it best to cook a pork roast covered or uncovered?

TIPS FOR A PERFECT PORK ROAST

For a crisp surface on your roast, be sure the oven is fully preheated before putting the roast in and don’t cover the meat while roasting. Searing (quickly browning at high heat) the outside of a pork roast before continuing with cooking is a great way to seal in flavor.

Is pork healthy for weight loss?

Lean cuts of pork, like the tenderloin, serve up protein with fewer calories, making them a good choice for weight loss. … The latter is one reason why meat can support your weight-loss goals — it’s a stellar source of protein.

What’s the worst meat to eat?

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse.

What veggies go with pork?

If you’d like to serve vegetables with pork chops, you’ll be happy to know that pretty much any vegetable goes well with pork chops. From broccoli, potatoes, green beans, carrots, squash, onions, asparagus, and zucchini, your choices are endless!

What wine goes best with pork tenderloin?

Pork tenderloin has relatively mild flavors, so you’ll want a light to medium bodied red wine such as Pinot Noir.

• Try an aromatic Burgundy such Bouchard Pere & Fils Reserve Bourgogne.
• Opt for a more powerful Pinot Noir from Oregon’s Willamette Valley such as Alchemist Pinot Noir Willamette Valley.

What goes good with pork tenderloin?

10 Best Side Dishes for Pork Tenderloin

• Roasted Garlic-Parmesan Fingerling Potatoes. …
• Chopped Brussels Sprout Salad. …
• Merritt’s Butternut Squash Gratin. …
• Fig and Arugula Salad. …
• Chef John’s Perfect Polenta. …
• Butternut Farro Salad with Blood Orange Vinaigrette. …
• Roasted Garlic Cauliflower. …
• Lemon Pea Salad.

What is healthier pork loin or chicken breast?

The leanest cuts of pork are actually lower in calories than chicken. … According to Sharp, 3 ounces of pork tenderloin contain about 120 calories while 3 ounces of chicken breasts contain 139 calories—a small but surprising difference considering pork’s porky reputation.

Why is pork considered unhealthy?

“Pork is considered a red meat, and it is high levels of saturated fat, and all of the other animal protein compounds that are deleterious to health. Pork is not a “white meat”, and even if it were, white meat has also been demonstrated to be deleterious to health,” Hunnes told ZME Science.

Is pork healthier than chicken?

Pork and chicken have similar macronutrient compositions; however, pork is slightly higher in calories, protein, and fats. Pork is also overall richer in vitamins and minerals, containing larger amounts of vitamin C, vitamin D, vitamins B1, B2, and B12, calcium potassium, phosphorus, and zinc.