21 Healthy Pork Chop Recipes Oven

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy pork chop recipes oven that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Pork Chop Recipes Oven

Juicy Baked Pork Chops

35 min

Pork chops, smoked paprika, avocado oil, garlic powder, black pepper

5.0540

Healthy Recipes Blog

Juicy Baked Pork Chops

23 min

Boneless pork chops, olive oil, garlic powder

4.7466

The Endless Meal

Healthy Oven-Fried Pork Chops

35 min

Boneless pork chops, whole wheat, dijon mustard, egg, all purpose flour

4.78

EatingWell

Healthy Oven-Fried Pork Chops

35 min

Boneless pork chops, whole wheat, dijon mustard, egg, all purpose flour

4.78

EatingWell

Garlic Roasted Pork Chops

25 min

Cut pork chops, olive oil, garlic, sea salt, black pepper

4.84

A Sweet Pea Chef

Oven Baked Pork Chops Recipes

17 min

Pork chops, olive oil, italian seasoning, garlic salt, onion powder

4.24

Lose Weight By Eating

Healthier Baked Pork Chops I

2 hr

Pork chops, mushroom soup, white wine, bread crumbs, eggs

4.537

Allrecipes

Easy Oven Pork Chop Recipe

25 min

Pork chops, grass fed, olive oil, italian seasoning, garlic powder

3.436

Primavera Kitchen

Baked Pork Chops

20 min

Boneless pork chops, brown sugar, sweet, olive oil, onion powder

4.911

Kristine’s Kitchen

How To Cook Pork Chops In The Oven

15 min

Pork chops, pork chop marinade, butter

5.012

Wholesome Yum

Oven Baked Apple Pork Chops

30 min

Cut pork chops, brown sugar, apples, cinnamon, olive oil

4.821

Skinny Ms.

Baked Pork Chops

30 min

Boneless pork chops, panko, olive oil, egg, garlic powder

5.01

Show Me the Yummy

Baked Breaded Pork Chops

40 min

Pork loin chops, whole wheat, lemon, dijon mustard, egg whites

No reviews

A Well-Seasoned Kitchen

Baked Pork Chops

30 min

Pork loin chops, rosemary, butter, olive oil, garlic

4.756

Delish.com

One Pan Parmesan Pork Chops and Veggies Recipe

30 min

Pork chops, green beans, baby red potatoes, parmesan cheese, olive oil

4.657

Julie’s Eats & Treats

Baked Pork Chops

2 hr 25 min

Pork chops, brown sugar, lemon, smoked paprika, olive oil

5.02

Little Sunny Kitchen

Roasted Garlic Pork Chops with Potatoes and Carrots

1 hr 30 min

Pork chops, soy sauce, brown sugar, baby carrots, dijon mustard

5.020

Best Recipe Box

Honey Garlic Baked Pork Chops

30 min

Pork chops, sweet chili sauce, soy sauce, honey, butter

5.032

Diethood

Juicy Baked Pork Chops

23 min

Pork chops, olive oil

4.7457

Pinterest

Saucy Brown Sugar Baked Pork Chops

35 min

Pork chops, soy sauce, brown sugar, worcestershire sauce

5.0372

The Kitchen Magpie

The Best Juicy Skillet Pork Chops

45 min

Pork chops, apple cider vinegar, brown sugar, homemade chili powder, smoked paprika

4.9521

Inspired Taste

12 Related Question Answers About Healthy Pork Chop Recipes Oven

What is the healthiest way to cook pork?

Multiple cooking methods keep lean pork moist and healthful. Grilling, pan-searing, braising, broiling, baking and steaming are healthy methods, provided you skip excess oil. To prevent the pork from sticking on the grill or in a pan, use olive oil. It adds 40 calories per teaspoon, so use it sparingly.

Is Baked Pork Chops good for a diet?

Pork chops are high in protein, which has been shown to help improve body composition and help with weight management. According to research, including pork chops in a healthy diet can help keep you full, lower your overall calorie intake and promote weight loss.

How do you keep pork chops from drying out in the oven?

Add a splash of chicken stock to prevent the meat from drying out in the oven. Before transferring to the oven, add a splash of chicken stock to give an extra layer of protection against drying out. Adding a few tablespoons of butter to the top of the chops doesn’t hurt, either.

Do you cook pork chops in the oven covered or uncovered?

Step 4: Bake Pork Chops

Bake pork chops uncovered first (more on the timings below) at 350°F. Once they’re done (the safe internal temperature is 145°F), remove and cover with foil. Let stand 3 minutes before serving.

What is the healthiest pork chop?

If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

Is pork healthy for weight loss?

Lean cuts of pork, like the tenderloin, serve up protein with fewer calories, making them a good choice for weight loss. … The latter is one reason why meat can support your weight-loss goals — it’s a stellar source of protein.

What is the healthiest meat you can eat?

Here are the healthiest meats:

1. Fish and Shellfish. It should come as no surprise that fish is at the top of the list. …
2. Chicken. Chicken is one of the easiest meats to raise yourself. …
3. Turkey. Turkey is another poultry that offers a lot of healthy choices. …
4. Beef. …
5. Veal. …
6. Lamb. …
7. Buffalo. …
8. Ostrich.

Which meat is good for weight loss?

Here are the top 5 lean meats for weight loss and muscle gains.

• CHICKEN BREASTS. These are the easiest to get hold of and most familiar. …
• RABBIT. This used to be a common sight on British dinner tables but is less popular today despite being one of the leanest meats around. …
• VENISON. …
• PHEASANT. …
• OSTRICH.

Is pork healthier than beef?

When comparing good cuts of both, pork appears to be slightly better nutritionally, except for the beef being richer in Iron and Zinc. Beef is consumed two times less in the world overall.

How long does it take pork chops to cook in the oven at 350?

Cooking pork chops at 350°F will take 20 minutes to 40 minutes, depending on the thickness of the chops, whether they are boneless or not, and whether they are covered with foil or not. If you cook 1-inch thick boneless pork chops at 350°F, it will take between 25 minutes and 30 minutes.

How do you tenderize pork chops?

You can also use a meat tenderizer or any acidic fruit juices like lime, lemon, or pineapple juice. The acid penetrates the meat and breaks down the protein which tenderizes the pork chops.

Do you have to brown pork chops before baking?

Things You’ll Need

Pork chops are a healthy, lean alternative to steak and other red meat. Brown ordinary pork chops over high heat before you bake them and you can wake up an otherwise unremarkable dish.