What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 healthy mujadara recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Healthy Mujadara Recipe
Mujadara
Mujadara
Instant Pot Mujadara
Mujadara (Lentils and Rice with Caramelized Onions)
Instant-Pot Mujadara
Brown Rice Mujadara
Cauliflower Rice Mujadara
Mujadara Recipe (Lebanese Rice)
Mujaddara with Minted Yogurt
Lebanese Lentils, Rice and Caramelized Onions (Mujadara)
Mujadara
Mujadara
Middle Eastern Rice and Lentils (Mujadara)
Mujadara Recipe
Instant Pot Lentils & Rice (Mujadara)
Mujadara Hamra (Reddened Lentils and Bulgur)
Mujadara Recipe a Healthy lentil pulav Rice From Arabian Cuisine
How many calories are in Mujadara?
How long would it take to burn off
| Serving | Ingredient | Calories |
|---|---|---|
| 0.28 cup | cooked rice | 75 |
| 0.76 g | salt | 0.0 |
| 0.44 cup | lentil | 99 |
| 0.16 g | cinnamon | 0.4 |
How many calories are in a cup of Mujadara?
| Serving Size | Calories |
|---|---|
| 1 cup | 390 |
What is Mujadara English?
Mujaddara (Arabic: مجدرة mujadarah, with alternative spellings in English majadra, mejadra, moujadara, mudardara, and megadarra) consists of cooked lentils together with groats, generally rice, and garnished with sautéed onions.
Is lentil rice healthy?
Lentils and whole grain rice contain moderately high amounts of B vitamins. These water-soluble vitamins help break down fat, carbs and protein into usable energy. They are particularly high in B-6, thiamin and niacin. … Lentils also have a high folate content.
Do lentils make you feel full?
Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.
Is Mujadara a protein?
And the beauty of this Mujadara recipe is that everything we need to make it is easily available and cheap!
| Amount Per Serving | ||
|---|---|---|
| Dietry Fiber 9g | 37.8% | |
| Sugars 4g | ||
| Protein 18g | 36.9% | |
How many calories are in Mujadara with Burghul?
Calories in Lentils and Bulgur / Moujadara
| Calories | 160.5 |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
How many calories are in yellow lentils and rice?
How many calories are in lentils and rice?
Lentils Rice & Indian Spice (1 cup) contains 60g total carbs, 51g net carbs, 1.5g fat, 11g protein, and 290 calories.
Is Mujadara Persian?
Mujadara is a classic Arabic recipe featuring cooked lentils and rice, caramelized onions, herbs and yogurt.
Do I need to soak lentils?
Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.
What can I add to lentils for flavor?
Add aromatics to the water: I almost always add a bay leaf to my lentils for extra flavor, plus maybe a clove or two of fresh garlic. But you can also add in any other fresh herbs that go with your recipe, chicken or veggie bouillon, or any of your favorite spices or seasonings.