21 Healthy Mexican Chicken Enchilada Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy mexican chicken enchilada recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Mexican Chicken Enchilada Recipes

Healthy Chicken Enchiladas

1 hr

Black beans, sour cream, whole wheat flour, enchilada sauce, tomato sauce

4.2175

Eating Bird Food

Quick and Easy Chicken Enchilada Recipe (with Leftover Chicken)

40 min

Sour cream, enchilada sauce, corn tortillas, salsa, frozen corn

4.940

Healthy Seasonal Recipes

Green Chile Chicken Enchiladas

1 hr

Whole wheat flour, green enchilada sauce, greek yogurt, red bell peppers, skinless chicken breasts

5.051

Well Plated by Erin

Healthy Chicken Enchiladas

35 min

Low carb tortillas, green enchilada sauce, plain greek yogurt, pepper jack cheese, lime

5.0105

Jordo’s World

Skinny Creamy Chicken Enchiladas

1 hr 10 min

Cooked chicken breast, sour cream, chicken broth, flour tortillas, salsa

4.5120

Betty Crocker

Healthy chicken enchiladas

35 min

El pato, black beans, skinless chicken breast, sour cream, corn tortillas

4.418

What Molly Made

Dreamy Refried Bean Chicken Enchiladas with Homemade Enchilada Sauce

1 hr

Refried black beans, apple cider vinegar, enchilada sauce, enchiladas, tomato sauce

5.017

Ambitious Kitchen

Creamy Healthy Chicken Enchilada Skillet

30 min

Black beans, sour cream, enchilada sauce, corn tortillas, shredded chicken

4.944

Jar of Lemons

Skinny Chicken Enchilada Bake

55 min

Low carb, cream cheese, red enchilada sauce, skinless chicken breasts, cheddar cheese

5.01

Our Farmer House

Healthy Chicken Enchiladas

1 hr

Sodium black beans, sour cream, whole wheat, tex mex cheese, tomato sauce

5.02

iFOODreal.com

Chicken Enchiladas

1 hr

Black beans, sour cream, red enchilada sauce, skinless chicken breasts, flour tortillas

4.8579

Gimme Some Oven

Easy Chicken Enchilada Casserole

45 min

Sour cream, rotisserie chicken, enchilada sauce, corn tortillas

4.810

The Seasoned Mom

Quick and Healthy Chicken Enchiladas Recipe

Black beans, rotisserie chicken breast, sour cream, tomato sauce, corn tortillas

5.03

Home Cooking Memories

Healthy Chicken Enchilada Casserole

25 min

Canned black beans, brown rice, rotisserie chicken, monterey jack, green chiles

4.477

Kim’s Cravings

Healthy Chicken Enchiladas

50 min

Skinless chicken breast, chicken soup, sour cream, cheddar cheese, corn tortilla

4.912

Campbell Soup Company

Healthy Chicken Enchiladas with Homemade Red Enchilada Sauce

30 min

Low carb, cooked chicken breast, greek yogurt, red enchilada sauce, red onion

5.01

The Noshery

Easy Chicken Enchiladas

4 hr 10 min

Boneless chicken breast, chicken soup, four cheese, corn tortillas, green chiles

No reviews

EatingWell

Easy Chicken Enchilada Casserole

1 hr 5 min

Enchilada sauce, chicken breasts, corn tortillas, monterey jack cheese

4.41.1K

Jo Cooks

Easy Chicken Enchilada Casserole in 60 Minutes

1 hr

Tomato sauce, boneless chicken breasts, corn tortillas, chili powder, garlic powder

4.479

101 Cooking For Two

Easy Chicken Enchilada Casserole

45 min

Chicken breast, sour cream, tomato sauce, corn tortillas, avocado

5.026

Fed + Fit

Chicken Enchiladas

1 hr 15 min

Boneless chicken breast, sour cream, enchilada sauce, stewed tomatoes, corn tortillas

4.61K

Food Network

12 Related Question Answers About Healthy Mexican Chicken Enchilada Recipes

Are enchiladas healthy or unhealthy?

Are Enchiladas Healthy? Typically, enchiladas are not what one considers “healthy.” They’re loaded with a lot of heavy, saturated fat and refined carbs that make them something you don’t want to eat on THE REG.

Are chicken enchiladas unhealthy?

Best: Enchiladas

These are Mexican comfort food, but they’re waistline-friendly. Corn tortillas are wrapped around a filling and baked in a chili sauce. The chicken or veggie version has only about 300 calories.

Do enchiladas make you gain weight?

Like many Mexican dishes, they can be quite fattening. If you are watching your weight, you may want to choose one of the healthier Mexican entrees, or make your beef enchiladas yourself so that you can limit the fat and calories they contain.

How many calories are in homemade chicken enchiladas?

Homemade Chicken Enchiladas

According to the University of Wyoming Cooperative Extension, a typical serving of one 283-gram homemade enchilada might contain 510 calories with as much as 220 calories — around 43 percent of the enchilada’s total caloric content — supplied by fat.

What can I eat at a Mexican restaurant when on a diet?

Mexican Food: Making Healthier Choices

• Fish first. Fish (when it’s not fried) is often the lowest in fat and saturated fat of the meat choices. …
• Stick with soft tortillas. …
• Skip the sour cream. …
• No cheese, please. …
• Guacamole is good for you. …
• Go for grilled. …
• Add fajita veggies. …
• Skip the chips.

How can I eat healthy in Mexico?

Consider a few of the following tips on your next jaunt to Mexico (or your favorite nearby Mexican restaurant) for a guaranteed healthier experience:

1. Get colorful. …
2. Swap the Guac. …
3. Avoid fried chips and shells. …
4. Choose beverages wisely. …
5. Prepare your own breakfast. …
6. Remember, it’s all about moderation.

Is Mexican food healthier than American food?

Of all Hispanic groups, people from Mexico have some of the best health compared with the rest of Americans. For example, Mexicans have lower rates of high blood pressure, cardiovascular disease and most cancers than the general US population.

Is Mexican rice healthy?

Yes, this is healthy.

Is Mexican food healthy?

Like in everything that you do or every food you eat, Mexican food in moderation is a great and healthy thing. There are always ways in which you can make these dishes more balanced without taking away its flavorful taste.

What kind of tortillas are used for enchiladas?

Tortillas: Corn tortillas are traditionally used in Mexican-style enchiladas, but I typically use flour tortillas (which are more commonly used in Tex-Mex and American-style enchiladas) since they are much easier to roll. That said, just about any style of tortillas will work in this recipe.

Why is Mexican food so good?

Rich and Healthy Food

Mexican food is popular because it’s full of flavor. The Mexican dishes include healthy and fresh ingredients like avocados, beans, chiles, tomatoes and other vegetables, and different types of meat like beef, chicken, pork, and fish even rabbit, lamb, among others used in tacos, tamales or soups.

Why enchiladas are the best food?

Enchiladas are a traditional Mexican dish with a unique flavor and a very long history. Their delicious taste has made them a popular menu item at many Mexican restaurants. With the perfect combination of tortilla, meat, cheese, and sauce, enchiladas have become a symbol of a traditional Mexican meal.