21 Healthy Low Sodium Soup Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy low sodium soup recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Low Sodium Soup Recipes

20 Low-Sodium Soup Recipes

Black bean soup, sweet potato soup, french onion soup, mushroom soup, tomato soup

5.02

Insanely Good Recipes

Lower Sodium Chicken Vegetable Soup

6 hr 5 min

Cooked chicken breast, ribs, chicken broth, tomato paste, worcestershire sauce

4.03

Taste of Home

Vegetable Soup Recipe

28 min

Green beans, cabbage, bell peppers, beef broth, tomato paste

4.9256

Spend with Pennies

Low Sodium Tomato Soup

35 min

Glen fire roasted, heavy whipping cream, chicken broth, parmesan cheese, no salt

5.01

Tasty, Healthy Heart Recipes

Low Sodium Slow-Cooker Chicken Noodle Soup

6 hr 15 min

Egg noodles, skinless chicken breasts, celery seed, chicken broth, rosemary

No reviews

Hacking Salt

Healthy Soup Recipe Slow Cooker Chicken Pot Pie Soup

6 hr 10 min

Dairy free, bone broth, chicken breasts, yukon gold potatoes, carrot

No reviews

The Clean Eating Couple

Classic Chicken Soup

1 hr

Wheat egg noodles, chicken breasts, chicken broth, olive oil, garlic

4.52

EatingWell

Low Sodium Beef Barley Soup

55 min

Balsamic vinegar, beef broth, carrots, pot barley, garlic

5.01

Cook with Campbell’s

Weight Loss Magic Soup

2 hr 50 min

Green beans, yellow squash, kidney beans, zucchini, chicken broth

4.921

Favorite Family Recipes

Low Sodium Tomato Soup

Tomato juice, mrs dash, skim milk, all purpose flour, black pepper

5.01

Just A Pinch

Low Sodium Creamy Mixed Vegetable Soup

40 min

Coconut milk, kale, soup, carrots, avocado oil

No reviews

The Kidney RD

Weight Loss Vegetable Soup

40 min

Green beans, kidney beans, bell pepper, red bell pepper, carrots

4.364

Averie Cooks

Low-Sodium Tomato Basil Soup

45 min

Red bell pepper, tomatoes, garlic, skim milk, fresh basil

4.4154

Verywell Fit

Cabbage Soup

55 min

Ribs, carrots, green cabbage, diced tomatoes, low sodium

No reviews

Delicious Meets Healthy

No Added Salt Chicken Broth

2 hr 10 min

Chicken carcass, vidalia onion, carrots, celery

No reviews

Nourished Simply

Homemade Low Sodium Chicken Stock

2 hr 10 min

Whole chicken, cider vinegar, carrot, garlic, celery

No reviews

Chicken.ca

Rotisserie Chicken Noodle Soup

4.557

DaVita

Heart Healthy Soup Recipe

1 hr

Green beans, lean ground beef, red wine vinegar, tomato sauce, beef broth

5.01

An Edible Mosaic

Super Healthy Weight Watchers Cabbage Soup Recipe

35 min

Green beans, beef broth, tomato paste, carrot, fresh basil

4.640

The Cookie Rookie

Fat Flush Soup Recipe

35 min

Ground turkey, canned kidney beans, zucchini, baby portabella mushrooms, green bell pepper

5.020

Summer Yule

Soup Starters: A Healthy Shortcut Or Recipe For A High-Sodium Dinner?

No reviews

Henry Ford Health System

12 Related Question Answers About Healthy Low Sodium Soup Recipes

What soups are low-sodium?

Low-Sodium Broths

Swanson unsalted beef broth (75 mg per cup) or unsalted chicken broth (45 mg) Pacific Natural Foods low-sodium chicken broth (70 mg), low-sodium vegetable broth (135 mg), low-sodium beef broth (140 mg), and chicken or turkey bone broth (95 mg)

What is the healthiest soup to eat?

Here are 7 healthy soups to fit your diet.

1. Vegetable Soup. Vegetable soup is one of the best soups to eat. …
2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
3. Minestrone. Minestrone is very low in carbohydrates and calories. …
4. Black Bean Soup. …
5. Chicken and Vegetable Soup. …
6. Miso Soup. …
7. Turkey Soup.

How can I make soup taste better without salt?

5 Ways to Add Flavor Without Adding More Salt

1. Stir in herbs and spices. The obvious way to enhance a dish’s flavor is to, well, give it more flavor. …
2. Add a splash of vinegar. …
3. Squeeze or zest citrus. …
4. Sprinkle in some cheese. …
5. Add aromatics like garlic, onions, and shallots.

Can you make soup without salt?

To make sure your soup is no-sodium, choose vegetables that contain no sodium. Options include eggplant, garlic, summer squash and potatoes. Lemons and limes are also sodium-free, and their juice can add a needed hit of acidity to your soup.

Is healthy Request soups low-sodium?

Campbell’s Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans.

What is a good low-sodium diet?

Low-Sodium Foods to Enjoy

Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.

How much sodium should I have in a day?

The 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.

Is Homemade soup healthy?

What makes soup healthy? When prepared with the right ingredients, soup can be a truly healthy dish with multiple nutritional benefits. For example, soups made with bone-, vegetable-, or meat-based broths provide vitamins, minerals, and nutrients, such as collagen.

Who makes Healthy Choice soup?

How do you add flavor to a low sodium diet?

10 ways to add flavour without salt

1. Fresh herbs. Fresh, soft herbs, especially parsley, mint, basil and coriander, add sensational bursts of flavour when added to dishes. …
2. Dried spices and dried herbs. …
3. Be clever with sauces. …
4. Stock up on stock. …
5. Add heat. …
6. Zest it up. …
7. Meet the alliums. …
8. Mix it up.

What is a good substitute for salt?

Here are 18 flavorful salt substitutes.

• Garlic. Garlic is a pungent spice that boosts flavor without increasing sodium content. …
• Lemon juice or zest. …
• Ground black pepper. …
• Dill. …
• Dried onion or onion powder. …
• Nutritional yeast. …
• Balsamic vinegar. …
• Smoked paprika.

What spices can replace salt?

Easy ways to cook better: Salt alternatives

• Mint. Taste: A bright and refreshing herb that works in sweet and savoury dishes. …
• Rosemary. Taste: An aromatic herb with a pine-like fragrance. …
• Nutmeg. Taste: Sweet and pungent flavour. …
• Basil. Taste: Sweet and peppery. …
• Cardamon. …
• Chilli/Cayenne. …
• Cinnamon. …
• Chives.