21 Healthy Homemade Pizza Sauce Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy homemade pizza sauce recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Homemade Pizza Sauce Recipe

Low-Calorie Pizza Sauce

35 min

Red onion, olive oil, crushed tomatoes, italian seasoning, black pepper

4.235

The Spruce Eats

Easy Homemade Pizza Sauce Recipe

5 min

Tomato sauce, tomato paste, coconut sugar, italian seasoning, garlic powder

5.0555

JoyFoodSunshine

Healthy Homemade Pizza Sauce

20 min

Red wine, red pepper flakes, olive oil, fennel seeds, garlic

4.611

Oatmeal with a Fork

Easy Homemade Pizza Sauce

5 min

Tomato sauce, maple syrup, red pepper flakes, garlic powder, onion powder

5.034

The Vegan 8

Homemade Pizza Sauce

2 hr 45 min

Tomato paste, olive oil, garlic, sugar, whole tomatoes

5.013

EatingWell

Pizza sauce

55 min

Brown sugar, tomato, olive oil, basil, chopped tomatoes

5.067

BBC Good Food

5-Ingredient Homemade Pizza Sauce

2 hr 23 min

Crushed tomatoes, chili powder, sea salt, garlic powder, black pepper

5.03

A Clean Bake

Homemade Pizza Sauce

5 min

Tomato sauce, fresh basil, garlic powder

5.011

I Heart Naptime

Pizza Sauce Recipe (5 Minutes!)

5 min

Fire roasted tomatoes, olive oil, garlic

5.06

A Couple Cooks

Pizza Sauce

20 min

Tomato paste, olive oil, passata, garlic, fresh basil

5.01

Healthy Little Foodies

Pizza sauce recipe

15 min

Olive oil, garlic, tomato puree, sugar, fresh basil

5.038

Swasthi’s Recipes

Easy Pizza Sauce I

Tomato paste, olive oil, garlic, black pepper, dried rosemary

4.5567

Allrecipes

Homemade Pizza Sauce Recipe

35 min

Red wine, maple syrup, tomato paste, olive oil, garlic

No reviews

Jenna Braddock

Pizza Sauce

5 min

San marzano, olive oil, sea salt

4.52

Love and Lemons

Homemade Pizza Sauce

5 min

Tomato sauce, brown sugar, tomato paste, italian seasoning, garlic

5.03

Show Me the Yummy

Homemade Pizza Sauce

20 min

Tomato paste, red pepper, olive oil, crushed tomatoes, sugar

4.85

The Food Charlatan

Quick, 0 SmartPoint Pizza Sauce

Apple cider vinegar, tomato sauce, red pepper flakes, italian seasoning, garlic powder

5.02

Lite Cravings

Easy Homemade Pizza Sauce Recipe

Tomato sauce, italian seasoning, sea salt, garlic powder

5.03

Valya’s Taste of Home

Easy Homemade Pizza Sauce

10 min

Olive oil, crushed tomatoes, italian seasoning, garlic, sea salt

5.011

Tastes Better From Scratch

Homemade Pizza Sauce with Fresh Tomatoes

35 min

Fresh tomatoes, olive oil, sugar, fresh basil

4.5211

The Parent Spot

Pizza Sauce Recipe

15 min

Olive oil, crushed tomatoes, fresh basil, fresh oregano, black pepper

4.822

Dassana’s Veg Recipes

12 Related Question Answers About Healthy Homemade Pizza Sauce Recipe

What is the healthiest sauce for pizza?

“Red sauce is a better option than the creamier sauces like white pizza options,” says Kimberlain. For example, the Cleveland Clinic notes that an Alfredo sauce is high in saturated fat and sodium, and while it can be included in a healthy diet in moderation, pizza makers tend to use sauces and toppings liberally.

Is pizza sauce good for weight loss?

Can diabetics, heart patients and over weight individuals have Pizza Sauce ? Yes, this recipe is good for diabetics, heart and weight loss.

What can I use if I don’t have pizza sauce?

What Can I Use Instead of Pizza Sauce?

1. Pesto.
2. Ricotta Cheese.
3. Barbecue Sauce.
4. Ranch Dressing.
5. Tapenade.
6. Olive Oil and Garlic.
7. Sweet Chili Sauce.
8. Chimichurri Sauce.

What can you put on pizza instead of tomato sauce?

4 substitutes for tomato sauce in pizzas

1. Barbecue sauce- Barbeque sauce is a great substitute for your pizza to your same old tomato sauce. …
2. Pesto- While experimenting with pizza sauces, pesto can be a very handy and safe option. …
3. Caramelized Onions- When cooked slowly, onions start caramelizing. …
4. Italian dressing-

Is Homemade pizza fattening?

Homemade pizza is usually healthier than store bought because it’s made with fresh ingredients, so no preservatives are added and fewer homemade pizza calories. The store has to keep the pizzas on the shelf for a long amount of time, so they use ingredients that won’t spoil easily.

What can I use as a healthy pizza base?

Here are 5 of the best healthy and nutritious pizza crust substitutes:

1. Whole-Wheat Pizza Base. Whole wheat (atta) is the best substitute for refined flour. …
2. Oats Pizza Base. …
3. Cauliflower Pizza Base. …
4. Multi-Grain Pizza Base. …
5. Chickpea Pizza Base.

What is the lowest calorie pizza at Dominos?

The lowest calorie Domino’s pizza is the chain’s Thin Crust Veggie Pizza. The lowest calorie Domino’s pizza option is their Thin Crust Veggie Pizza with light cheese. Each slice has 135 calories, 250 milligrams of sodium, two grams of sugar, and two grams of saturated fat.

Who has the lowest calorie pizza?

Who has the lowest calorie pizza? Pizza hut and Domino’s both have pizza slices that have around 120-130 calories a slice.

Can we have pizza in diet?

You should only choose pizza toppings, which are good for your diet. Make sure that you do not add too much cheese and bread. A thin crust is best, and vegetables and protein-rich toppings are a great way to go. You will need to eat less to lose weight, which is why the size of the pizza you make is important.

Can I use tomato sauce instead of pizza sauce?

Actually, no. Tomato sauces meant for pasta (marinara sauces) are typically runnier than pizza sauce and the flavor is a bit different.

Can you use tomato sauce on a pizza?

Pizza sauce is VERY forgiving – you can use just about any tomatoes you like! If you’re using canned tomatoes, we like using a smooth variety like tomato sauce or crushed tomatoes. You can use canned whole or diced tomatoes if you don’t mind a more textured sauce.

Can I use ketchup instead of pizza sauce?

Ketchup Makes A Sweet Substitute For Pizza Sauce

Ketchup is, after all, made mostly from tomatoes, the same as pizza sauce. It also includes other common pizza sauce ingredients such as sugar, vinegar, onion powder and salt. Ketchup can be used instead of pizza sauce as long as you don’t mind a very sweet pizza.