What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 healthy ground beef meatloaf recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Healthy Ground Beef Meatloaf Recipe
Why does meatloaf fall apart?
Why Does Some Meatloaf Fall Apart? … The most common reason as to why your meatloaf may fall apart is that it doesn’t have enough binding agents, like eggs and breadcrumbs. These ingredients are key because they’re what makes the meat mixture stick together and stay together while it cooks.
What is the best binder for meatloaf?
Bread is the most popular meatloaf binder
Bread is one of the best and most popular binders for meatloaf. Probably because we always have lots of stale bread around. Bread works just as well whether it’s fresh, stale or dry. Any break you use should be cut or torn into very small pieces or run through a food processor.
Is meatloaf good for high cholesterol?
The favorite choice for the term “Meatloaf” is 1 medium slice of Meat Loaf Made with Beef which has about 80 mg of cholesterol.
|1 thin slice||68|
|1 medium slice||85|
|1 large slice||114|
Can you add vegetables to meatloaf?
Add the chopped and shredded vegetables to the meat along with the vegetable broth, salt, herb seasoning, and pepper. … Pack the meat and vegetable mixture into a lightly greased 9-by-5-by-3-inch meatloaf pan or loaf pan, or shape the mixture into a loaf shape and place in a rimmed, foil-lined baking pan.
Why do you put milk in meatloaf?
The reason milk is added in meatloaf is that it soaks the bread crumbs which add needed moisture to the meatloaf. If you personally do not want to use milk you can try using low sodium beef stock, chicken stock, water, or a non-dairy milk substitute.
Should I cover my meatloaf when I bake it?
Cover a single large meatloaf with a piece of aluminum foil during cooking to keep it moist, but uncover it for the last 15 minutes of baking. “Meatloaf is highly suited to being either frozen raw for cooking later or cooked and frozen to reheat.” Preheat oven to 350 degrees F.
What can I put in meatloaf instead of breadcrumbs?
What are the best subs for breadcrumbs?
- Oats. Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. …
- Crushed Chips. …
- Nuts. …
- Pretzels or Crackers. …
- Crushed Cereal.
Why do you put egg in meatloaf?
Eggs are an ingredient in nearly every meatloaf, and they have two distinct roles. Egg yolks, which are mostly water but contain a good amount of protein and fat, add flavor, richness, and moisture. They also help bind the meat together and get the loaf to set in a stable form without the need to overwork the meat.
Can you substitute panko for breadcrumbs in meatloaf?
First, use panko bread crumbs. These Japanese bread crumbs are fluffier and coarser than the sandy version typically used, which can produce a mushy meatloaf. “Don’t substitute Progresso for panko,” says chef Jay Pierce of Cary’s Lucky 32. … Second, make your meatloaf a day ahead.
Is meatloaf considered healthy?
Meatloaf may not be the menu item of choice for many Americans in 2017, but it doesn’t need to taste bad and, eaten in moderation, it need not even be bad for your health. A large slice has between 180 calories and 294 calories, 23 grams of protein and 27 grams of total fat.
What meats should I avoid with high cholesterol?
Here are 4 foods you’ll want to avoid if you have high cholesterol:
- Red meat. Beef, pork, and lamb are generally high in saturated fat. …
- Fried foods. …
- Processed meats. …
- Baked goods.
What meats can you eat on a low cholesterol diet?
There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.). Check the nutrition label on the package to be sure the meat is 96% to 98% fat-free.