What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 healthy eggplant recipes indian that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Healthy Eggplant Recipes Indian
Eggplant Curry – South Indian Brinjal Curry
Baingan Bharta
Indian Eggplant Curry With Potatoes
Bhartha (Spicy Indian Eggplant)
Baingan ka Bharta (Indian Eggplant)
Spicy Roasted Indian Eggplant (Bhartha)
Indian Eggplant Curry (Bhaingan Bharta)
📋 RECIPE: South Indian Eggplant Curry
Easy Baingan Bharta (Oven Roasted/Broiled Eggplant Curry)
Brinjal Curry (Indian Eggplant)
Indian Eggplant (Aubergine) Curry
Punjabi Eggplant (Baingan Bharta)
Exotic Brinjal (Spicy Eggplant)
Easy Baingan Bharta (Smoky eggplant stir-fry)
Baingan Bharta Recipe
What is the healthiest way to cook eggplant?
Is eggplant a keto?
Also yes! Even though it is a keto friendly fruit like tomatoes, eggplant naturally contains very few carbs per serving. And although they are in the nightshade family like potatoes, they are much easier to incorporate in a keto diet.
Can I put eggplant in curry?
This Eggplant Curry is made in one pot, amazing for your under 30 minutes meals, full of flavors and naturally vegan. You don’t need more than eggplant, bell pepper, onions, coconut milk, and yellow curry paste to have an amazing meatless lunch or dinner for the whole family.
What goes well with eggplant?
What to Serve with Eggplant Parmesan (14 Ideal Side Dishes)
- Antipasto Salad.
- Meatballs.
- Garlic Bread.
- Gnocchi.
- Grilled Zucchini.
- Roasted Broccolini.
- Fresh Salad with Lemon Vinaigrette.
- Sauteed Green Beans.
Is eggplant good for losing weight?
5. Could Help With Weight Loss. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).
Does eggplant make you fat?
While eggplant isn’t the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it’s a pretty guilt-free food — as long as you don’t soak it in oil.
How do you sweat eggplant?
What vegetables are high carb?
The most common high-carb vegetables are potatoes, peas, corn, and squash. Here’s a quick breakdown. Note: These amounts are all for one cup servings unless otherwise specified. “The body needs carbohydrates, as it is the primary source of energy for the brain, blood cells, and muscles.”
Are eggplants high in carbs?
Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
Do you need to peel eggplant?
Do you have to peel eggplant before you cook it? You don’t. The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising.
Do you have to peel Indian eggplant?
All have tender flesh and seeds and none need peeling (unless you’re roasting and puréeing them for a dip).
What is an Indian eggplant?
Indian eggplants are small and oval, averaging 5-7 centimeters depending on maturity. This egg-shaped fruit has a glossy, smooth, and medium-thick dark purple outer skin. The inner flesh is firm, crisp, and creamy white with a few, small edible seeds.